Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion rings
  5. Compare
  6. Onion rings vs. Broad bean

Onion rings vs. Broad bean — In-Depth Nutrition Comparison

Compare

A recap on differences between Onion rings and Broad bean

  • Onion rings is higher in Selenium, Vitamin B6, and Polyunsaturated fat, yet Broad bean is higher in Vitamin C, Folate, and Fiber.
  • Broad bean covers your daily Vitamin C needs 20% more than Onion rings.
  • Onion rings contains 25 times more Polyunsaturated fat than Broad bean. While Onion rings contains 7.633g of Polyunsaturated fat, Broad bean contains only 0.303g.
  • The amount of Saturated Fat in Broad bean is lower.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Onion rings vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
6
Broad bean
Broad bean
Contains more Calcium +72.2%
Contains more Copper +21.7%
Contains more Manganese +33.3%
Contains more Selenium +460%
Contains more Iron +20%
Contains more Magnesium +82.4%
Contains more Potassium +56.9%
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Equal in Phosphorus - 73
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +72.2%
Contains more Copper +21.7%
Contains more Manganese +33.3%
Contains more Selenium +460%
Contains more Iron +20%
Contains more Magnesium +82.4%
Contains more Potassium +56.9%
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Broad bean
Broad bean
Contains more Vitamin B1 +44.5%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +303.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1137.5%
Contains more Folate +75.8%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +44.5%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +303.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1137.5%
Contains more Folate +75.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Broad bean
Broad bean
Contains more Fats +2760%
Contains more Carbs +234.6%
Contains more Other +55.6%
Contains more Protein +15.9%
Contains more Water +80.5%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +2760%
Contains more Carbs +234.6%
Contains more Other +55.6%
Contains more Protein +15.9%
Contains more Water +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +2419.1%
Contains less Saturated Fat -93.4%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +14900%
Contains more Polyunsaturated fat +2419.1%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Broad bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Broad bean Opinion
Net carbs 31.59g 6.5g Onion rings
Protein 4.14g 4.8g Broad bean
Fats 14.3g 0.5g Onion rings
Carbs 33.79g 10.1g Onion rings
Calories 276kcal 62kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Broad bean
Fiber 2.2g 3.6g Broad bean
Calcium 31mg 18mg Onion rings
Iron 1.25mg 1.5mg Broad bean
Magnesium 17mg 31mg Broad bean
Phosphorus 71mg 73mg Broad bean
Potassium 123mg 193mg Broad bean
Sodium 370mg 41mg Broad bean
Zinc 0.42mg 0.47mg Broad bean
Copper 0.073mg 0.06mg Onion rings
Manganese 0.348mg 0.261mg Onion rings
Selenium 5.6µg 1µg Onion rings
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 19.8mg Broad bean
Vitamin B1 0.185mg 0.128mg Onion rings
Vitamin B2 0.116mg 0.09mg Onion rings
Vitamin B3 1.349mg 1.2mg Onion rings
Vitamin B5 0.294mg 0.066mg Onion rings
Vitamin B6 0.117mg 0.029mg Onion rings
Folate 33µg 58µg Broad bean
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.048mg Onion rings
Threonine 0.15mg 0.178mg Broad bean
Isoleucine 0.214mg 0.215mg Broad bean
Leucine 0.35mg 0.37mg Broad bean
Lysine 0.151mg 0.313mg Broad bean
Methionine 0.081mg 0.037mg Onion rings
Phenylalanine 0.243mg 0.195mg Onion rings
Valine 0.216mg 0.235mg Broad bean
Histidine 0.109mg 0.115mg Broad bean
Trans Fat 0.053g 0g Broad bean
Saturated Fat 2.137g 0.142g Broad bean
Monounsaturated Fat 3g 0.02g Onion rings
Polyunsaturated fat 7.633g 0.303g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
18%
Broad bean
Minerals Daily Need Coverage Score
27%
Onion rings
21%
Broad bean

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 79)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.6)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.995g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.