Onion rings vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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The main differences between onion rings and grape-Nuts Cereal
- Onion rings is richer in vitamin K, yet grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B6, phosphorus, vitamin B3, fiber, vitamin B1, and copper.
- Daily need coverage for iron for grape-Nuts Cereal is 334% higher.
- Onion rings contains 17 times more vitamin K than grape-Nuts Cereal. Onion rings contains 34.1µg of vitamin K, while grape-Nuts Cereal contains 2µg.
Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.4% |
| Contains more MagnesiumMagnesium | +629.4% |
| Contains more PotassiumPotassium | +225.2% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +365.8% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +557.7% |
| Contains more ManganeseManganese | +829.9% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin KVitamin K | +1605% |
| Contains more Vitamin EVitamin E | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +539% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +945.5% |
| Contains more CholineCholine | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +690.1% |
| Contains more WaterWater | +1224.9% |
| Contains more ProteinProtein | +171% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +1328.6% |
| Contains more Poly. FatPolyunsaturated fat | +878.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.25mg | 28mg | 334% |
| Manganese | 0.348mg | 3.236mg | 126% |
| Folate | 33µg | 345µg | 78% |
| Vitamin B6 | 0.117mg | 0.86mg | 57% |
| Phosphorus | 71mg | 467mg | 57% |
| Polyunsaturated fat | 7.633g | 0.78g | 46% |
| Vitamin B3 | 1.349mg | 8.62mg | 45% |
| Fiber | 2.2g | 13g | 43% |
| Vitamin B1 | 0.185mg | 0.65mg | 39% |
| Copper | 0.073mg | 0.34mg | 30% |
| Vitamin K | 34.1µg | 2µg | 27% |
| Magnesium | 17mg | 124mg | 25% |
| Fats | 14.3g | 1.81g | 19% |
| Carbs | 33.79g | 80.49g | 16% |
| Zinc | 0.42mg | 2.07mg | 15% |
| Protein | 4.14g | 11.22g | 14% |
| Vitamin B5 | 0.294mg | 0.872mg | 12% |
| Starch | 25.58g | 11% | |
| Potassium | 123mg | 400mg | 8% |
| Saturated fat | 2.137g | 0.34g | 8% |
| Monounsaturated fat | 3g | 0.21g | 7% |
| Selenium | 5.6µg | 9.1µg | 6% |
| Choline | 10.7mg | 31.9mg | 4% |
| Calories | 276kcal | 361kcal | 4% |
| Sodium | 370mg | 465mg | 4% |
| Fructose | 1.26g | 2% | |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Vitamin E | 0.46mg | 0.62mg | 1% |
| Net carbs | 31.59g | 67.49g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 5.1g | 8.86g | N/A |
| Vitamin B2 | 0.116mg | 0.12mg | 0% |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
69%
Minerals Daily Need Coverage Score
27%
209%
Comparison summary
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 75)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 1.797g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)