Onion rings vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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A recap on differences between onion rings and kellogg's Crispix Cereal
- Onion rings is higher in vitamin K, yet kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin A.
- Kellogg's Crispix Cereal covers your daily iron needs 334% more than onion rings.
- Onion rings contains 341 times more vitamin K than kellogg's Crispix Cereal. While onion rings contains 34.1µg of vitamin K, kellogg's Crispix Cereal contains only 0.1µg.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -43.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +1135.7% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin CVitamin C | +1212.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +873% |
| Contains more Vitamin B2Vitamin B2 | +1658.6% |
| Contains more Vitamin B3Vitamin B3 | +1686.5% |
| Contains more Vitamin B6Vitamin B6 | +1959.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2827.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.25mg | 28mg | 334% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 33µg | 966µg | 233% |
| Vitamin B6 | 0.117mg | 2.41mg | 176% |
| Vitamin B2 | 0.116mg | 2.04mg | 148% |
| Vitamin B3 | 1.349mg | 24.1mg | 142% |
| Vitamin B1 | 0.185mg | 1.8mg | 135% |
| Vitamin A | 0µg | 494µg | 55% |
| Polyunsaturated fat | 7.633g | 0.3g | 49% |
| Zinc | 0.42mg | 5.19mg | 43% |
| Vitamin K | 34.1µg | 0.1µg | 28% |
| Vitamin C | 1.6mg | 21mg | 22% |
| Fats | 14.3g | 0.8g | 21% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Carbs | 33.79g | 87.19g | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Copper | 0.073mg | 0.205mg | 15% |
| Manganese | 0.348mg | 15% | |
| Sodium | 370mg | 660mg | 13% |
| Selenium | 5.6µg | 12.4µg | 12% |
| Starch | 25.58g | 11% | |
| Saturated fat | 2.137g | 0.2g | 9% |
| Monounsaturated fat | 3g | 0.2g | 7% |
| Protein | 4.14g | 6.59g | 5% |
| Calories | 276kcal | 378kcal | 5% |
| Fiber | 2.2g | 1g | 5% |
| Phosphorus | 71mg | 45mg | 4% |
| Vitamin E | 0.46mg | 0.1mg | 2% |
| Fructose | 1.26g | 2% | |
| Potassium | 123mg | 71mg | 2% |
| Calcium | 31mg | 9mg | 2% |
| Vitamin B5 | 0.294mg | 0.219mg | 2% |
| Choline | 10.7mg | 6mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Net carbs | 31.59g | 86.19g | N/A |
| Sugar | 5.1g | 12.8g | N/A |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +1687.5% |
| Contains more WaterWater | +1445.7% |
| Contains more ProteinProtein | +59.2% |
| Contains more CarbsCarbs | +158% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +2444.3% |
| Contains less Sat. FatSaturated fat | -90.6% |
