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  6. Onion rings vs. Nori

Onion rings vs. Nori — In-Depth Nutrition Comparison

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Important differences between Onion rings and Nori

  • Onion rings has more Vitamin K, and Selenium, however, Nori has more Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B2, and Copper.
  • Nori's daily need coverage for Vitamin C is 42% more.
  • Onion rings has 35 times more Saturated Fat than Nori. Onion rings has 2.137g of Saturated Fat, while Nori has 0.061g.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Seaweed, laver, raw.

Infographic

Onion rings vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
3
:
7
Nori
Nori
Contains more Magnesium +750%
Contains more Phosphorus +22.4%
Contains more Selenium +700%
Contains more Calcium +125.8%
Contains more Iron +44%
Contains more Potassium +189.4%
Contains less Sodium -87%
Contains more Zinc +150%
Contains more Copper +261.6%
Contains more Manganese +183.9%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +750%
Contains more Phosphorus +22.4%
Contains more Selenium +700%
Contains more Calcium +125.8%
Contains more Iron +44%
Contains more Potassium +189.4%
Contains less Sodium -87%
Contains more Zinc +150%
Contains more Copper +261.6%
Contains more Manganese +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Nori
Nori
Contains more Vitamin B1 +88.8%
Contains more Vitamin K +752.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +2337.5%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +35.9%
Contains more Folate +342.4%
Equal in Vitamin B3 - 1.47
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +88.8%
Contains more Vitamin K +752.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +2337.5%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +35.9%
Contains more Folate +342.4%
Equal in Vitamin B3 - 1.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Nori
Nori
Contains more Fats +5007.1%
Contains more Carbs +561.3%
Contains more Protein +40.3%
Contains more Water +83.4%
Contains more Other +169.3%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +5007.1%
Contains more Carbs +561.3%
Contains more Protein +40.3%
Contains more Water +83.4%
Contains more Other +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +11900%
Contains more Polyunsaturated fat +6839.1%
Contains less Saturated Fat -97.1%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +11900%
Contains more Polyunsaturated fat +6839.1%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Nori Opinion
Net carbs 31.59g 4.81g Onion rings
Protein 4.14g 5.81g Nori
Fats 14.3g 0.28g Onion rings
Carbs 33.79g 5.11g Onion rings
Calories 276kcal 35kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 0.49g Nori
Fiber 2.2g 0.3g Onion rings
Calcium 31mg 70mg Nori
Iron 1.25mg 1.8mg Nori
Magnesium 17mg 2mg Onion rings
Phosphorus 71mg 58mg Onion rings
Potassium 123mg 356mg Nori
Sodium 370mg 48mg Nori
Zinc 0.42mg 1.05mg Nori
Copper 0.073mg 0.264mg Nori
Manganese 0.348mg 0.988mg Nori
Selenium 5.6µg 0.7µg Onion rings
Vitamin A 0IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 0.46mg 1mg Nori
Vitamin C 1.6mg 39mg Nori
Vitamin B1 0.185mg 0.098mg Onion rings
Vitamin B2 0.116mg 0.446mg Nori
Vitamin B3 1.349mg 1.47mg Nori
Vitamin B5 0.294mg 0.521mg Nori
Vitamin B6 0.117mg 0.159mg Nori
Folate 33µg 146µg Nori
Vitamin K 34.1µg 4µg Onion rings
Tryptophan 0.07mg 0.043mg Onion rings
Threonine 0.15mg 0.232mg Nori
Isoleucine 0.214mg 0.259mg Nori
Leucine 0.35mg 0.501mg Nori
Lysine 0.151mg 0.222mg Nori
Methionine 0.081mg 0.145mg Nori
Phenylalanine 0.243mg 0.273mg Nori
Valine 0.216mg 0.402mg Nori
Histidine 0.109mg 0.14mg Nori
Trans Fat 0.053g 0g Nori
Saturated Fat 2.137g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 3g 0.025g Onion rings
Polyunsaturated fat 7.633g 0.11g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
67%
Nori
Minerals Daily Need Coverage Score
27%
Onion rings
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.076g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.