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  6. Onion rings vs. Pickled cucumber

Onion rings vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Onion rings and Pickled cucumber?

  • Onion rings is higher in Vitamin B1, Manganese, Iron, Selenium, Vitamin B3, Vitamin B6, and Vitamin B2, yet Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 36% more.
  • The amount of Saturated Fat in Pickled cucumber is lower.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Pickles, cucumber, sour types in this article.

Infographic

Onion rings vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +212.5%
Contains more Magnesium +325%
Contains more Phosphorus +407.1%
Contains more Potassium +434.8%
Contains less Sodium -69.4%
Contains more Zinc +2000%
Contains more Manganese +3063.6%
Contains more Selenium +∞%
Contains more Copper +16.4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +212.5%
Contains more Magnesium +325%
Contains more Phosphorus +407.1%
Contains more Potassium +434.8%
Contains less Sodium -69.4%
Contains more Zinc +2000%
Contains more Manganese +3063.6%
Contains more Selenium +∞%
Contains more Copper +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +411.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +673.7%
Contains more Vitamin B6 +1200%
Contains more Folate +3200%
Contains more Vitamin A +∞%
Contains more Vitamin K +37.8%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +411.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +673.7%
Contains more Vitamin B6 +1200%
Contains more Folate +3200%
Contains more Vitamin A +∞%
Contains more Vitamin K +37.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +1154.5%
Contains more Fats +7050%
Contains more Carbs +1395.1%
Contains more Water +102.9%
Contains more Other +123.6%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1154.5%
Contains more Fats +7050%
Contains more Carbs +1395.1%
Contains more Water +102.9%
Contains more Other +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +99900%
Contains more Polyunsaturated fat +9323.5%
Contains less Saturated Fat -97.6%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +99900%
Contains more Polyunsaturated fat +9323.5%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion rings Pickled cucumber Opinion
Net carbs 31.59g 1.06g Onion rings
Protein 4.14g 0.33g Onion rings
Fats 14.3g 0.2g Onion rings
Carbs 33.79g 2.26g Onion rings
Calories 276kcal 11kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 1.06g Pickled cucumber
Fiber 2.2g 1.2g Onion rings
Calcium 31mg 0mg Onion rings
Iron 1.25mg 0.4mg Onion rings
Magnesium 17mg 4mg Onion rings
Phosphorus 71mg 14mg Onion rings
Potassium 123mg 23mg Onion rings
Sodium 370mg 1208mg Onion rings
Zinc 0.42mg 0.02mg Onion rings
Copper 0.073mg 0.085mg Pickled cucumber
Manganese 0.348mg 0.011mg Onion rings
Selenium 5.6µg 0µg Onion rings
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.46mg 0.09mg Onion rings
Vitamin C 1.6mg 1mg Onion rings
Vitamin B1 0.185mg 0mg Onion rings
Vitamin B2 0.116mg 0.01mg Onion rings
Vitamin B3 1.349mg 0mg Onion rings
Vitamin B5 0.294mg 0.038mg Onion rings
Vitamin B6 0.117mg 0.009mg Onion rings
Folate 33µg 1µg Onion rings
Vitamin K 34.1µg 47µg Pickled cucumber
Tryptophan 0.07mg 0.003mg Onion rings
Threonine 0.15mg 0.009mg Onion rings
Isoleucine 0.214mg 0.01mg Onion rings
Leucine 0.35mg 0.014mg Onion rings
Lysine 0.151mg 0.014mg Onion rings
Methionine 0.081mg 0.003mg Onion rings
Phenylalanine 0.243mg 0.009mg Onion rings
Valine 0.216mg 0.011mg Onion rings
Histidine 0.109mg 0.005mg Onion rings
Trans Fat 0.053g 0g Pickled cucumber
Saturated Fat 2.137g 0.052g Pickled cucumber
Monounsaturated Fat 3g 0.003g Onion rings
Polyunsaturated fat 7.633g 0.081g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
12%
Pickled cucumber
Minerals Daily Need Coverage Score
27%
Onion rings
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 4.04g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.085g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.