Onion rings vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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What are the main differences between onion rings and prawn crackers (Shrimp chips)?

Onion rings is richer in vitamin K, yet prawn crackers (Shrimp chips) are richer in manganese, selenium, vitamin E, phosphorus, copper, fiber, and magnesium.
Prawn crackers (Shrimp chips)' daily need coverage for manganese is 78% higher.
Onion rings has 3 times more vitamin K than prawn crackers (Shrimp chips). Onion rings has 34.1µg of vitamin K, while prawn crackers (Shrimp chips) have 12.8µg.
Onion rings contains less sodium.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, shrimp cracker types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion rings

Prawn crackers (Shrimp chips)

Contains more CalciumCalcium	+55%
Contains less SodiumSodium	-35.2%

Contains more MagnesiumMagnesium	+323.5%
Contains more PotassiumPotassium	+56.9%
Contains more IronIron	+52.8%
Contains more CopperCopper	+202.7%
Contains more ZincZinc	+228.6%
Contains more PhosphorusPhosphorus	+169%
Contains more ManganeseManganese	+514.9%
Contains more SeleniumSelenium	+491.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion rings

Prawn crackers (Shrimp chips)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin KVitamin K	+166.4%
Contains more FolateFolate	+43.5%

Contains more Vitamin EVitamin E	+613%
Contains more Vitamin B1Vitamin B1	+42.7%
Contains more Vitamin B3Vitamin B3	+95%
Contains more Vitamin B6Vitamin B6	+84.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+64.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.348mg	2.14mg	78%
Selenium	5.6µg	33.1µg	50%
Polyunsaturated fat	7.633g	3.971g	24%
Vitamin E	0.46mg	3.28mg	19%
Vitamin K	34.1µg	12.8µg	18%
Phosphorus	71mg	191mg	17%
Copper	0.073mg	0.221mg	16%
Saturated fat	2.137g	5.357g	15%
Fiber	2.2g	5.6g	14%
Magnesium	17mg	72mg	13%
Monounsaturated fat	3g	7.997g	12%
Sodium	370mg	571mg	9%
Zinc	0.42mg	1.38mg	9%
Calories	276kcal	426kcal	8%
Vitamin B3	1.349mg	2.631mg	8%
Vitamin B6	0.117mg	0.216mg	8%
Iron	1.25mg	1.91mg	8%
Carbs	33.79g	59.09g	8%
Vitamin B1	0.185mg	0.264mg	7%
Protein	4.14g	7.14g	6%
Fats	14.3g	17.86g	5%
Folate	33µg	23µg	3%
Fructose	1.26g	0.02g	2%
Vitamin C	1.6mg	0mg	2%
Starch	25.58g	30.36g	2%
Potassium	123mg	193mg	2%
Vitamin B2	0.116mg	0.091mg	2%
Vitamin B5	0.294mg	0.321mg	1%
Cholesterol	0mg	2mg	1%
Choline	10.7mg	17.6mg	1%
Calcium	31mg	20mg	1%
Vitamin B12	0µg	0.02µg	1%
Net carbs	31.59g	53.49g	N/A
Sugar	5.1g	21.43g	N/A
Trans fat	0.053g	0.066g	N/A
Tryptophan	0.07mg	0.094mg	0%
Threonine	0.15mg	0.2mg	0%
Isoleucine	0.214mg	0.242mg	0%
Leucine	0.35mg	0.489mg	0%
Lysine	0.151mg	0.208mg	0%
Methionine	0.081mg	0.126mg	0%
Phenylalanine	0.243mg	0.367mg	0%
Valine	0.216mg	0.306mg	0%
Histidine	0.109mg	0.192mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.789g		N/A
Omega-6 - Gamma-linoleic acid	0.047g		N/A
Omega-6 - Eicosadienoic acid	0.003g	0g	N/A
Omega-6 - Linoleic acid	6.346g		N/A