Onion rings vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the main differences between Onion rings and Prawn crackers (Shrimp chips)?
- Onion rings is richer in Vitamin K, yet Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Vitamin E, Phosphorus, Copper, Fiber, and Magnesium.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 78% higher.
- Onion rings has 3 times more Vitamin K than Prawn crackers (Shrimp chips). Onion rings has 34.1µg of Vitamin K, while Prawn crackers (Shrimp chips) have 12.8µg.
- Onion rings contains less Sodium.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, shrimp cracker types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +514.9% |
| Contains more SeleniumSelenium | +491.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin KVitamin K | +166.4% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin EVitamin E | +613% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +241% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +24.9% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated Fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
| Contains more Mono. FatMonounsaturated Fat | +166.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +6200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +18.7% |
| Contains more SucroseSucrose | +1115.9% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 426kcal |
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| Protein | 4.14g | 7.14g |
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| Fats | 14.3g | 17.86g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 31.59g | 53.49g |
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| Carbs | 33.79g | 59.09g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 17mg | 72mg |
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| Calcium | 31mg | 20mg |
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| Potassium | 123mg | 193mg |
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| Iron | 1.25mg | 1.91mg |
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| Sugar | 5.1g | 21.43g |
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| Fiber | 2.2g | 5.6g |
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| Copper | 0.073mg | 0.221mg |
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| Zinc | 0.42mg | 1.38mg |
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| Starch | 25.58g | 30.36g |
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| Phosphorus | 71mg | 191mg |
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| Sodium | 370mg | 571mg |
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| Vitamin E | 0.46mg | 3.28mg |
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| Manganese | 0.348mg | 2.14mg |
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| Selenium | 5.6µg | 33.1µg |
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| Vitamin B1 | 0.185mg | 0.264mg |
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| Vitamin B2 | 0.116mg | 0.091mg |
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| Vitamin B3 | 1.349mg | 2.631mg |
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| Vitamin B5 | 0.294mg | 0.321mg |
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| Vitamin B6 | 0.117mg | 0.216mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 34.1µg | 12.8µg |
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| Folate | 33µg | 23µg |
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| Trans Fat | 0.053g | 0.066g |
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| Choline | 10.7mg | 17.6mg |
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| Saturated Fat | 2.137g | 5.357g |
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| Monounsaturated Fat | 3g | 7.997g |
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| Polyunsaturated fat | 7.633g | 3.971g |
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| Tryptophan | 0.07mg | 0.094mg |
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| Threonine | 0.15mg | 0.2mg |
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| Isoleucine | 0.214mg | 0.242mg |
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| Leucine | 0.35mg | 0.489mg |
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| Lysine | 0.151mg | 0.208mg |
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| Methionine | 0.081mg | 0.126mg |
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| Phenylalanine | 0.243mg | 0.367mg |
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| Valine | 0.216mg | 0.306mg |
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| Histidine | 0.109mg | 0.192mg |
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| Fructose | 1.26g | 0.02g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
27%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 16.33g)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 3.22g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.