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  6. Onion rings vs. Radicchio

Onion rings vs. Radicchio — In-Depth Nutrition Comparison

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How are Onion rings and Radicchio different?

  • Onion rings is richer in Vitamin B1, Manganese, Selenium, and Iron, while Radicchio is higher in Vitamin K, Copper, Vitamin E, and Vitamin C.
  • Radicchio covers your daily need of Vitamin K 184% more than Onion rings.
  • Onion rings contains 36 times more Saturated Fat than Radicchio. Onion rings contains 2.137g of Saturated Fat, while Radicchio contains 0.06g.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Radicchio, raw types were used in this article.

Infographic

Onion rings vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +63.2%
Contains more IronIron +119.3%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +152.2%
Contains more SeleniumSelenium +522.2%
Contains more PotassiumPotassium +145.5%
Contains more CopperCopper +367.1%
Contains more ZincZinc +47.6%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.6% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B1Vitamin B1 +1056.3%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +391.3%
Contains more Vitamin KVitamin K +648.4%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.269mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +189.5%
Contains more FatsFats +5620%
Contains more CarbsCarbs +654.2%
Contains more OtherOther +100%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
33% 6% 61%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated Fat +29900%
Contains more Poly. FatPolyunsaturated fat +6839.1%
Contains less Sat. FatSaturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Radicchio
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Radicchio Opinion
Calories 276kcal 23kcal Onion rings
Protein 4.14g 1.43g Onion rings
Fats 14.3g 0.25g Onion rings
Vitamin C 1.6mg 8mg Radicchio
Net carbs 31.59g 3.58g Onion rings
Carbs 33.79g 4.48g Onion rings
Magnesium 17mg 13mg Onion rings
Calcium 31mg 19mg Onion rings
Potassium 123mg 302mg Radicchio
Iron 1.25mg 0.57mg Onion rings
Sugar 5.1g 0.6g Radicchio
Fiber 2.2g 0.9g Onion rings
Copper 0.073mg 0.341mg Radicchio
Zinc 0.42mg 0.62mg Radicchio
Starch 25.58g Onion rings
Phosphorus 71mg 40mg Onion rings
Sodium 370mg 22mg Radicchio
Vitamin A 0IU 27IU Radicchio
Vitamin A 0µg 1µg Radicchio
Vitamin E 0.46mg 2.26mg Radicchio
Manganese 0.348mg 0.138mg Onion rings
Selenium 5.6µg 0.9µg Onion rings
Vitamin B1 0.185mg 0.016mg Onion rings
Vitamin B2 0.116mg 0.028mg Onion rings
Vitamin B3 1.349mg 0.255mg Onion rings
Vitamin B5 0.294mg 0.269mg Onion rings
Vitamin B6 0.117mg 0.057mg Onion rings
Vitamin K 34.1µg 255.2µg Radicchio
Folate 33µg 60µg Radicchio
Trans Fat 0.053g 0g Radicchio
Choline 10.7mg 10.9mg Radicchio
Saturated Fat 2.137g 0.06g Radicchio
Monounsaturated Fat 3g 0.01g Onion rings
Polyunsaturated fat 7.633g 0.11g Onion rings
Tryptophan 0.07mg 0.026mg Onion rings
Threonine 0.15mg 0.04mg Onion rings
Isoleucine 0.214mg 0.085mg Onion rings
Leucine 0.35mg 0.062mg Onion rings
Lysine 0.151mg 0.056mg Onion rings
Methionine 0.081mg 0.008mg Onion rings
Phenylalanine 0.243mg 0.034mg Onion rings
Valine 0.216mg 0.065mg Onion rings
Histidine 0.109mg 0.024mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Radicchio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
62%
Radicchio
Minerals Daily Need Coverage Score
27%
Onion rings
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 2.077g)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.