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  6. Onion rings vs. Sun-dried tomato

Onion rings vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between Onion rings and Sun-dried tomato

  • Onion rings has less Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B6, Magnesium, Fiber, Vitamin B3, and Phosphorus.
  • Sun-dried tomato's daily need coverage for Vitamin C is 111% more.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Onion rings vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
1
:
9
Sun-dried tomato
Sun-dried tomato
Contains more Selenium +86.7%
Contains more Calcium +51.6%
Contains more Iron +114.4%
Contains more Magnesium +376.5%
Contains more Phosphorus +95.8%
Contains more Potassium +1172.4%
Contains less Sodium -28.1%
Contains more Zinc +85.7%
Contains more Copper +547.9%
Contains more Manganese +33.9%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Selenium +86.7%
Contains more Calcium +51.6%
Contains more Iron +114.4%
Contains more Magnesium +376.5%
Contains more Phosphorus +95.8%
Contains more Potassium +1172.4%
Contains less Sodium -28.1%
Contains more Zinc +85.7%
Contains more Copper +547.9%
Contains more Manganese +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Folate +43.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +6262.5%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +172.6%
Equal in Vitamin B1 - 0.193
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +43.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +6262.5%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +172.6%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Carbs +44.8%
Contains more Protein +22.2%
Contains more Water +16.1%
Contains more Other +164.3%
Equal in Fats - 14.08
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Carbs +44.8%
Contains more Protein +22.2%
Contains more Water +16.1%
Contains more Other +164.3%
Equal in Fats - 14.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Polyunsaturated fat +270.5%
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +188.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains more Polyunsaturated fat +270.5%
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +188.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion rings Sun-dried tomato Opinion
Net carbs 31.59g 17.53g Onion rings
Protein 4.14g 5.06g Sun-dried tomato
Fats 14.3g 14.08g Onion rings
Carbs 33.79g 23.33g Onion rings
Calories 276kcal 213kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Sun-dried tomato
Fiber 2.2g 5.8g Sun-dried tomato
Calcium 31mg 47mg Sun-dried tomato
Iron 1.25mg 2.68mg Sun-dried tomato
Magnesium 17mg 81mg Sun-dried tomato
Phosphorus 71mg 139mg Sun-dried tomato
Potassium 123mg 1565mg Sun-dried tomato
Sodium 370mg 266mg Sun-dried tomato
Zinc 0.42mg 0.78mg Sun-dried tomato
Copper 0.073mg 0.473mg Sun-dried tomato
Manganese 0.348mg 0.466mg Sun-dried tomato
Selenium 5.6µg 3µg Onion rings
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 101.8mg Sun-dried tomato
Vitamin B1 0.185mg 0.193mg Sun-dried tomato
Vitamin B2 0.116mg 0.383mg Sun-dried tomato
Vitamin B3 1.349mg 3.63mg Sun-dried tomato
Vitamin B5 0.294mg 0.479mg Sun-dried tomato
Vitamin B6 0.117mg 0.319mg Sun-dried tomato
Folate 33µg 23µg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.037mg Onion rings
Threonine 0.15mg 0.128mg Onion rings
Isoleucine 0.214mg 0.121mg Onion rings
Leucine 0.35mg 0.185mg Onion rings
Lysine 0.151mg 0.186mg Sun-dried tomato
Methionine 0.081mg 0.044mg Onion rings
Phenylalanine 0.243mg 0.131mg Onion rings
Valine 0.216mg 0.13mg Onion rings
Histidine 0.109mg 0.077mg Onion rings
Trans Fat 0.053g 0g Sun-dried tomato
Saturated Fat 2.137g 1.893g Sun-dried tomato
Monounsaturated Fat 3g 8.663g Sun-dried tomato
Polyunsaturated fat 7.633g 2.06g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
27%
Onion rings
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.244g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 30)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.