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  6. Orange juice vs. Apple pie

Orange juice vs. Apple pie — In-Depth Nutrition Comparison

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How are orange juice and apple pie different?

  • Orange juice is higher in vitamin C and folate; however, apple pie is richer in iron, vitamin B2, manganese, and fiber.
  • Daily need coverage for vitamin C for orange juice is 52% higher.
  • Orange juice contains 8 times more folate than apple pie. While orange juice contains 30µg of folate, apple pie contains only 4µg.
  • Orange juice has less saturated fat.

Orange juice, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Orange juice vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +207.7%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +505%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +1200%
~equal in Calcium ~11mg
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Orange juice Apple pie DV% diff.
Vitamin C 50mg 3.2mg 52%
Fats 0.2g 11g 17%
Saturated fat 0.024g 3.797g 17%
Polyunsaturated fat 0.04g 2.198g 14%
Iron 0.2mg 1.21mg 13%
Sodium 1mg 266mg 12%
Monounsaturated fat 0.036g 4.388g 11%
Calories 45kcal 237kcal 10%
Vitamin B2 0.03mg 0.158mg 10%
Carbs 10.4g 34g 8%
Folate 30µg 4µg 7%
Manganese 0.014mg 0.182mg 7%
Fiber 0.2g 1.6g 6%
Vitamin B3 0.4mg 1.123mg 5%
Vitamin B1 0.09mg 0.134mg 4%
Potassium 200mg 65mg 4%
Vitamin A 10µg 29µg 2%
Protein 0.7g 1.9g 2%
Phosphorus 17mg 24mg 1%
Vitamin B5 0.19mg 0.119mg 1%
Magnesium 11mg 7mg 1%
Choline 6.2mg 1%
Zinc 0.05mg 0.16mg 1%
Net carbs 10.2g 32.4g N/A
Calcium 11mg 11mg 0%
Sugar 8.4g N/A
Copper 0.044mg 0.046mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.04mg 0.038mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.026mg 0%
Threonine 0.008mg 0.054mg 0%
Isoleucine 0.008mg 0.073mg 0%
Leucine 0.013mg 0.129mg 0%
Lysine 0.009mg 0.07mg 0%
Methionine 0.003mg 0.032mg 0%
Phenylalanine 0.009mg 0.088mg 0%
Valine 0.011mg 0.084mg 0%
Histidine 0.003mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +69.2%
Contains more ProteinProtein +171.4%
Contains more FatsFats +5400%
Contains more CarbsCarbs +226.9%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12088.9%
Contains more Poly. FatPolyunsaturated fat +5395%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.