Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Baker's yeast

Orange juice vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Significant differences between orange juice and baker's yeast

  • Orange juice has more vitamin C; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber.
  • Baker's yeast covers your daily folate needs 189% more than orange juice.
  • Baker's yeast has 500 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while baker's yeast has 0.1mg.

Specific food types used in this comparison are Orange juice, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Orange juice vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +200.5%
Contains more IronIron +1525%
Contains more CopperCopper +236.4%
Contains more ZincZinc +19840%
Contains more PhosphorusPhosphorus +1876.5%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1988.9%
Contains more Vitamin B2Vitamin B2 +3666.7%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +2478.9%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2516.7%
Contains more CholineCholine +416.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Baker's yeast DV% diff.
Folate 30µg 785µg 189%
Vitamin B1 0.09mg 1.88mg 149%
Vitamin B5 0.19mg 4.9mg 94%
Zinc 0.05mg 9.97mg 90%
Vitamin B2 0.03mg 1.13mg 85%
Vitamin B3 0.4mg 12.3mg 74%
Vitamin C 50mg 0.1mg 55%
Phosphorus 17mg 336mg 46%
Iron 0.2mg 3.25mg 38%
Fiber 0.2g 8.1g 32%
Vitamin B6 0.04mg 0.43mg 30%
Selenium 0.1µg 8.1µg 15%
Protein 0.7g 8.4g 15%
Potassium 200mg 601mg 12%
Copper 0.044mg 0.148mg 12%
Manganese 0.014mg 0.2mg 8%
Magnesium 11mg 40mg 7%
Choline 6.2mg 32mg 5%
Monounsaturated fat 0.036g 1.047g 3%
Calories 45kcal 105kcal 3%
Fats 0.2g 1.9g 3%
Carbs 10.4g 18.1g 3%
Sodium 1mg 30mg 1%
Calcium 11mg 19mg 1%
Vitamin A 10µg 0µg 1%
Saturated fat 0.024g 0.243g 1%
Net carbs 10.2g 10g N/A
Sugar 8.4g 0g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.04g 0.004g 0%
Tryptophan 0.002mg 0.106mg 0%
Threonine 0.008mg 0.435mg 0%
Isoleucine 0.008mg 0.476mg 0%
Leucine 0.013mg 0.668mg 0%
Lysine 0.009mg 0.69mg 0%
Methionine 0.003mg 0.166mg 0%
Phenylalanine 0.009mg 0.407mg 0%
Valine 0.011mg 0.512mg 0%
Histidine 0.003mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +28%
Contains more ProteinProtein +1100%
Contains more FatsFats +850%
Contains more CarbsCarbs +74%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +900%
Contains more Mono. FatMonounsaturated fat +2808.3%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.