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  6. Orange juice vs. Balsamic vinegar

Orange juice vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on differences between orange juice and balsamic vinegar

  • Orange juice is higher in vitamin C, yet balsamic vinegar is higher in iron and manganese.
  • Orange juice covers your daily vitamin C needs 56% more than balsamic vinegar.
  • Orange juice contains 2 times more potassium than balsamic vinegar. While orange juice contains 200mg of potassium, balsamic vinegar contains only 112mg.
  • The amount of sugar in orange juice is lower.

Food varieties used in this article are Orange juice, raw and Vinegar, balsamic.

Infographic

Orange juice vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +69.2%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +145.5%
Contains more IronIron +260%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +835.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Balsamic vinegar DV% diff.
Vitamin C 50mg 0mg 56%
Fructose 7.38g 9%
Folate 30µg 8%
Vitamin B1 0.09mg 8%
Iron 0.2mg 0.72mg 7%
Manganese 0.014mg 0.131mg 5%
Vitamin B5 0.19mg 4%
Vitamin B3 0.4mg 3%
Vitamin B6 0.04mg 3%
Potassium 200mg 112mg 3%
Carbs 10.4g 17.03g 2%
Vitamin B2 0.03mg 2%
Calories 45kcal 88kcal 2%
Calcium 11mg 27mg 2%
Copper 0.044mg 0.026mg 2%
Choline 6.2mg 1%
Fiber 0.2g 1%
Sodium 1mg 23mg 1%
Vitamin A 10µg 0µg 1%
Protein 0.7g 0.49g 0%
Fats 0.2g 0g 0%
Net carbs 10.2g 17.03g N/A
Magnesium 11mg 12mg 0%
Sugar 8.4g 14.95g N/A
Zinc 0.05mg 0.08mg 0%
Phosphorus 17mg 19mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more WaterWater +15.5%
Contains more CarbsCarbs +63.8%
Contains more OtherOther +1407.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.