Orange juice vs. Bisque — In-Depth Nutrition Comparison
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The main differences between orange juice and bisque
- Orange juice is richer than bisque in vitamin C, folate, and vitamin B1.
- Daily need coverage for vitamin C for orange juice is 53% higher.
- Orange juice contains 5 times more folate than bisque. Orange juice contains 30µg of folate, while bisque contains 6µg.
- Orange juice contains less sodium.
- Orange juice has a lower glycemic index than bisque.
Food types used in this article are Orange juice, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1983.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +222.5% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +677.8% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 2.4mg | 53% |
| Sodium | 1mg | 424mg | 18% |
| Folate | 30µg | 6µg | 6% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Manganese | 0.014mg | 0.104mg | 4% |
| Vitamin B5 | 0.19mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.04g | 0.45g | 3% |
| Zinc | 0.05mg | 0.24mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Iron | 0.2mg | 0.33mg | 2% |
| Choline | 6.2mg | 1% | |
| Saturated fat | 0.024g | 0.22g | 1% |
| Monounsaturated fat | 0.036g | 0.28g | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Copper | 0.044mg | 0.052mg | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Potassium | 200mg | 169mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Calories | 45kcal | 50kcal | 0% |
| Protein | 0.7g | 0.92g | 0% |
| Carbs | 10.4g | 9.6g | 0% |
| Net carbs | 10.2g | 9.4g | N/A |
| Sugar | 8.4g | N/A | |
| Fiber | 0.2g | 0.2g | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.4mg | 0.465mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.008mg | 0.027mg | 0% |
| Isoleucine | 0.008mg | 0.031mg | 0% |
| Leucine | 0.013mg | 0.051mg | 0% |
| Lysine | 0.009mg | 0.036mg | 0% |
| Methionine | 0.003mg | 0.012mg | 0% |
| Phenylalanine | 0.009mg | 0.031mg | 0% |
| Valine | 0.011mg | 0.035mg | 0% |
| Histidine | 0.003mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)