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Orange juice vs. Bisque — In-Depth Nutrition Comparison

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The main differences between orange juice and bisque

  • Orange juice is richer than bisque in vitamin C, folate, and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 53% higher.
  • Orange juice contains 5 times more folate than bisque. Orange juice contains 30µg of folate, while bisque contains 6µg.
  • Orange juice contains less sodium.
  • Orange juice has a lower glycemic index than bisque.

Food types used in this article are Orange juice, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Orange juice vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Bisque
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +18.3%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +45.5%
Contains more IronIron +65%
Contains more CopperCopper +18.2%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +1983.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B3Vitamin B3 +16.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +410%
Contains more OtherOther +222.5%
~equal in Carbs ~9.6g
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +677.8%
Contains more Poly. FatPolyunsaturated fat +1025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Bisque DV% diff.
Vitamin C 50mg 2.4mg 53%
Sodium 1mg 424mg 18%
Folate 30µg 6µg 6%
Vitamin B1 0.09mg 0.027mg 5%
Manganese 0.014mg 0.104mg 4%
Vitamin B5 0.19mg 0.05mg 3%
Polyunsaturated fat 0.04g 0.45g 3%
Zinc 0.05mg 0.24mg 2%
Magnesium 11mg 4mg 2%
Iron 0.2mg 0.33mg 2%
Choline 6.2mg 1%
Saturated fat 0.024g 0.22g 1%
Monounsaturated fat 0.036g 0.28g 1%
Vitamin A 10µg 18µg 1%
Copper 0.044mg 0.052mg 1%
Phosphorus 17mg 24mg 1%
Potassium 200mg 169mg 1%
Calcium 11mg 16mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.2g 1.02g 1%
Calories 45kcal 50kcal 0%
Protein 0.7g 0.92g 0%
Carbs 10.4g 9.6g 0%
Net carbs 10.2g 9.4g N/A
Sugar 8.4g N/A
Fiber 0.2g 0.2g 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.03mg 0.029mg 0%
Vitamin B3 0.4mg 0.465mg 0%
Vitamin B6 0.04mg 0.036mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.008mg 0.027mg 0%
Isoleucine 0.008mg 0.031mg 0%
Leucine 0.013mg 0.051mg 0%
Lysine 0.009mg 0.036mg 0%
Methionine 0.003mg 0.012mg 0%
Phenylalanine 0.009mg 0.031mg 0%
Valine 0.011mg 0.035mg 0%
Histidine 0.003mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
4%
Bisque
Minerals Daily Need Coverage Score
6%
Orange juice
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.