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Orange juice vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Breadfruit

  • Orange juice is higher in Vitamin C, yet Breadfruit is higher in Fiber, Potassium, and Vitamin B5.
  • Orange juice covers your daily Vitamin C needs 23% more than Breadfruit.
  • Orange juice contains 2 times more Folate than Breadfruit. While Orange juice contains 30µg of Folate, Breadfruit contains only 14µg.
  • The amount of Sugar in Orange juice is lower.

Food varieties used in this article are Orange juice, raw and Breadfruit, raw.

Infographic

Orange juice vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +54.5%
Contains more Iron +170%
Contains more Magnesium +127.3%
Contains more Phosphorus +76.5%
Contains more Potassium +145%
Contains more Zinc +140%
Contains more Copper +90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains less Sodium -50%
Contains more Calcium +54.5%
Contains more Iron +170%
Contains more Magnesium +127.3%
Contains more Phosphorus +76.5%
Contains more Potassium +145%
Contains more Zinc +140%
Contains more Copper +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +72.4%
Contains more Folate +114.3%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +72.4%
Contains more Folate +114.3%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Breadfruit Opinion
Net carbs 10.2g 22.22g Breadfruit
Protein 0.7g 1.07g Breadfruit
Fats 0.2g 0.23g Breadfruit
Carbs 10.4g 27.12g Breadfruit
Calories 45kcal 103kcal Breadfruit
Starch g g
Fructose g g
Sugar 8.4g 11g Orange juice
Fiber 0.2g 4.9g Breadfruit
Calcium 11mg 17mg Breadfruit
Iron 0.2mg 0.54mg Breadfruit
Magnesium 11mg 25mg Breadfruit
Phosphorus 17mg 30mg Breadfruit
Potassium 200mg 490mg Breadfruit
Sodium 1mg 2mg Orange juice
Zinc 0.05mg 0.12mg Breadfruit
Copper 0.044mg 0.084mg Breadfruit
Vitamin A 200IU 0IU Orange juice
Vitamin E 0.04mg 0.1mg Breadfruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 29mg Orange juice
Vitamin B1 0.09mg 0.11mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.4mg 0.9mg Breadfruit
Vitamin B5 0.19mg 0.457mg Breadfruit
Vitamin B6 0.04mg 0.1mg Breadfruit
Folate 30µg 14µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.5µg Breadfruit
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg 0.052mg Breadfruit
Isoleucine 0.008mg 0.064mg Breadfruit
Leucine 0.013mg 0.065mg Breadfruit
Lysine 0.009mg 0.037mg Breadfruit
Methionine 0.003mg 0.01mg Breadfruit
Phenylalanine 0.009mg 0.026mg Breadfruit
Valine 0.011mg 0.047mg Breadfruit
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.048g Orange juice
Monounsaturated Fat 0.036g 0.034g Orange juice
Polyunsaturated fat 0.04g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
18
Breadfruit
Mineral Summary Score
7
Orange juice
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
6%
Breadfruit
Carbohydrates
10%
Orange juice
27%
Breadfruit
Fats
1%
Orange juice
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.