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Orange juice vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Orange juice and Breadfruit

  • Orange juice is higher in Vitamin C, yet Breadfruit is higher in Fiber, Potassium and Vitamin B5.
  • Orange juice covers your daily Vitamin C needs 23% more than Breadfruit.
  • Orange juice contains 2 times more Folate than Breadfruit. While Orange juice contains 30µg of Folate, Breadfruit contains only 14µg.
  • The amount of Sugars in Orange juice is lower.

Food varieties used in this article are Orange juice, raw and Breadfruit, raw.

Infographic

Orange juice vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -50%
Contains more Iron +170%
Contains more Calcium +54.5%
Contains more Potassium +145%
Contains more Magnesium +127.3%
Contains more Copper +90.9%
Contains more Zinc +140%
Contains more Phosphorus +76.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains less Sodium -50%
Contains more Iron +170%
Contains more Calcium +54.5%
Contains more Potassium +145%
Contains more Magnesium +127.3%
Contains more Copper +90.9%
Contains more Zinc +140%
Contains more Phosphorus +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +72.4%
Contains more Vitamin A +∞%
Contains more Folate +114.3%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +72.4%
Contains more Vitamin A +∞%
Contains more Folate +114.3%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
18
Breadfruit
Mineral Summary Score
7
Orange juice
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
6%
Breadfruit
Carbohydrates
10%
Orange juice
27%
Breadfruit
Fats
1%
Orange juice
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Breadfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 2.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Breadfruit Opinion
Calories 45 103 Breadfruit
Protein 0.7 1.07 Breadfruit
Fats 0.2 0.23 Breadfruit
Vitamin C 50 29 Orange juice
Carbs 10.4 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.54 Breadfruit
Calcium 11 17 Breadfruit
Potassium 200 490 Breadfruit
Magnesium 11 25 Breadfruit
Sugars 8.4 11 Orange juice
Fiber 0.2 4.9 Breadfruit
Copper 0.044 0.084 Breadfruit
Zinc 0.05 0.12 Breadfruit
Starch
Phosphorus 17 30 Breadfruit
Sodium 1 2 Orange juice
Vitamin A 200 0 Orange juice
Vitamin E 0.04 0.1 Breadfruit
Vitamin D 0 0
Vitamin B1 0.09 0.11 Breadfruit
Vitamin B2 0.03 0.03
Vitamin B3 0.4 0.9 Breadfruit
Vitamin B5 0.19 0.457 Breadfruit
Vitamin B6 0.04 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0.1 0.5 Breadfruit
Folate 30 14 Orange juice
Trans Fat 0 0
Saturated Fat 0.024 0.048 Orange juice
Monounsaturated Fat 0.036 0.034 Orange juice
Polyunsaturated fat 0.04 0.066 Breadfruit
Tryptophan 0.002 Orange juice
Threonine 0.008 0.052 Breadfruit
Isoleucine 0.008 0.064 Breadfruit
Leucine 0.013 0.065 Breadfruit
Lysine 0.009 0.037 Breadfruit
Methionine 0.003 0.01 Breadfruit
Phenylalanine 0.009 0.026 Breadfruit
Valine 0.011 0.047 Breadfruit
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.