Orange juice vs. Caper — In-Depth Nutrition Comparison
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Significant differences between orange juice and caper
- Orange juice has more vitamin C and vitamin B1; however, caper is richer in copper, vitamin K, iron, fiber, vitamin B2, vitamin E, and magnesium.
- Caper covers your daily sodium needs 102% more than orange juice.
- Caper has 12 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while caper has 4.3mg.
- Orange juice contains less sodium.
Specific food types used in this comparison are Orange juice, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +457.1% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1062.8% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +603.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +24500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin C | 50mg | 4.3mg | 51% |
| Copper | 0.044mg | 0.374mg | 37% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Iron | 0.2mg | 1.67mg | 18% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B2 | 0.03mg | 0.139mg | 8% |
| Vitamin E | 0.04mg | 0.88mg | 6% |
| Vitamin B1 | 0.09mg | 0.018mg | 6% |
| Potassium | 200mg | 40mg | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin B5 | 0.19mg | 0.027mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Manganese | 0.014mg | 0.078mg | 3% |
| Protein | 0.7g | 2.36g | 3% |
| Folate | 30µg | 23µg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Carbs | 10.4g | 4.89g | 2% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Polyunsaturated fat | 0.04g | 0.304g | 2% |
| Vitamin B3 | 0.4mg | 0.652mg | 2% |
| Vitamin B6 | 0.04mg | 0.023mg | 1% |
| Saturated fat | 0.024g | 0.233g | 1% |
| Calories | 45kcal | 23kcal | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Net carbs | 10.2g | 1.69g | N/A |
| Sugar | 8.4g | 0.41g | N/A |
| Vitamin A | 10µg | 7µg | 0% |
| Choline | 6.2mg | 6.5mg | 0% |
| Monounsaturated fat | 0.036g | 0.063g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +112.7% |
| Contains more ProteinProtein | +237.1% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +1910% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +660% |
