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  6. Orange juice vs. Condensed milk

Orange juice vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Orange juice and Condensed milk

  • Orange juice has more Vitamin C, while Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5.
  • Orange juice's daily need coverage for Vitamin C is 53% higher.
  • The amount of Saturated Fat in Orange juice is lower.

The food types used in this comparison are Orange juice, raw and Milk, canned, condensed, sweetened.

Infographic

Orange juice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
6
Condensed milk
Condensed milk
Contains less Sodium -99.2%
Contains more Copper +193.3%
Contains more Manganese +133.3%
Contains more Calcium +2481.8%
Contains more Magnesium +136.4%
Contains more Phosphorus +1388.2%
Contains more Potassium +85.5%
Contains more Zinc +1780%
Contains more Selenium +14700%
Equal in Iron - 0.19
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -99.2%
Contains more Copper +193.3%
Contains more Manganese +133.3%
Contains more Calcium +2481.8%
Contains more Magnesium +136.4%
Contains more Phosphorus +1388.2%
Contains more Potassium +85.5%
Contains more Zinc +1780%
Contains more Selenium +14700%
Equal in Iron - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
8
Condensed milk
Condensed milk
Contains more Vitamin C +1823.1%
Contains more Vitamin B3 +90.5%
Contains more Folate +172.7%
Contains more Vitamin A +33.5%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1286.7%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B1 - 0.09
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin C +1823.1%
Contains more Vitamin B3 +90.5%
Contains more Folate +172.7%
Contains more Vitamin A +33.5%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1286.7%
Contains more Vitamin B5 +294.7%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Condensed milk
Condensed milk
Contains more Water +225.1%
Contains more Protein +1030%
Contains more Fats +4250%
Contains more Carbs +423.1%
Contains more Other +357.5%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +225.1%
Contains more Protein +1030%
Contains more Fats +4250%
Contains more Carbs +423.1%
Contains more Other +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6641.7%
Contains more Polyunsaturated fat +742.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6641.7%
Contains more Polyunsaturated fat +742.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Orange juice Condensed milk Opinion
Net carbs 10.2g 54.4g Condensed milk
Protein 0.7g 7.91g Condensed milk
Fats 0.2g 8.7g Condensed milk
Carbs 10.4g 54.4g Condensed milk
Calories 45kcal 321kcal Condensed milk
Sugar 8.4g 54.4g Orange juice
Fiber 0.2g 0g Orange juice
Calcium 11mg 284mg Condensed milk
Iron 0.2mg 0.19mg Orange juice
Magnesium 11mg 26mg Condensed milk
Phosphorus 17mg 253mg Condensed milk
Potassium 200mg 371mg Condensed milk
Sodium 1mg 127mg Orange juice
Zinc 0.05mg 0.94mg Condensed milk
Copper 0.044mg 0.015mg Orange juice
Manganese 0.014mg 0.006mg Orange juice
Selenium 0.1µg 14.8µg Condensed milk
Vitamin A 200IU 267IU Condensed milk
Vitamin A RAE 10µg 74µg Condensed milk
Vitamin E 0.04mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 50mg 2.6mg Orange juice
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.03mg 0.416mg Condensed milk
Vitamin B3 0.4mg 0.21mg Orange juice
Vitamin B5 0.19mg 0.75mg Condensed milk
Vitamin B6 0.04mg 0.051mg Condensed milk
Folate 30µg 11µg Orange juice
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.1µg 0.6µg Condensed milk
Tryptophan 0.002mg 0.112mg Condensed milk
Threonine 0.008mg 0.357mg Condensed milk
Isoleucine 0.008mg 0.479mg Condensed milk
Leucine 0.013mg 0.775mg Condensed milk
Lysine 0.009mg 0.627mg Condensed milk
Methionine 0.003mg 0.198mg Condensed milk
Phenylalanine 0.009mg 0.382mg Condensed milk
Valine 0.011mg 0.529mg Condensed milk
Histidine 0.003mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Orange juice
Saturated Fat 0.024g 5.486g Orange juice
Monounsaturated Fat 0.036g 2.427g Condensed milk
Polyunsaturated fat 0.04g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
23%
Condensed milk
Minerals Daily Need Coverage Score
6%
Orange juice
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 46g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 5.462g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.