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  6. Orange juice vs. Condensed milk

Orange juice vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between orange juice and condensed milk

  • Orange juice has more vitamin C, while condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Orange juice's daily need coverage for vitamin C is 53% higher.
  • The amount of saturated fat in orange juice is lower.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Orange juice, raw and Milk, canned, condensed, sweetened.

Infographic

Orange juice vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +85.5%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +1388.2%
Contains more SeleniumSelenium +14700%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1823.1%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more FolateFolate +172.7%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1337.1%
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +225.1%
Contains more ProteinProtein +1030%
Contains more FatsFats +4250%
Contains more CarbsCarbs +423.1%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6641.7%
Contains more Poly. FatPolyunsaturated fat +742.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Orange juice Condensed milk DV% diff.
Vitamin C 50mg 2.6mg 53%
Phosphorus 17mg 253mg 34%
Vitamin B2 0.03mg 0.416mg 30%
Selenium 0.1µg 14.8µg 27%
Calcium 11mg 284mg 27%
Saturated fat 0.024g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 6.2mg 89.1mg 15%
Carbs 10.4g 54.4g 15%
Protein 0.7g 7.91g 14%
Calories 45kcal 321kcal 14%
Fats 0.2g 8.7g 13%
Vitamin B5 0.19mg 0.75mg 11%
Cholesterol 0mg 34mg 11%
Zinc 0.05mg 0.94mg 8%
Vitamin A 10µg 74µg 7%
Monounsaturated fat 0.036g 2.427g 6%
Potassium 200mg 371mg 5%
Sodium 1mg 127mg 5%
Folate 30µg 11µg 5%
Magnesium 11mg 26mg 4%
Copper 0.044mg 0.015mg 3%
Polyunsaturated fat 0.04g 0.337g 2%
Vitamin B6 0.04mg 0.051mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.4mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.04mg 0.16mg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 54.4g N/A
Iron 0.2mg 0.19mg 0%
Sugar 8.4g 54.4g N/A
Manganese 0.014mg 0.006mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.002mg 0.112mg 0%
Threonine 0.008mg 0.357mg 0%
Isoleucine 0.008mg 0.479mg 0%
Leucine 0.013mg 0.775mg 0%
Lysine 0.009mg 0.627mg 0%
Methionine 0.003mg 0.198mg 0%
Phenylalanine 0.009mg 0.382mg 0%
Valine 0.011mg 0.529mg 0%
Histidine 0.003mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
26%
Condensed milk
Minerals Daily Need Coverage Score
6%
Orange juice
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 46g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 5.462g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.