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  6. Orange juice vs. Cream pie

Orange juice vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between orange juice and cream pie?

  • Orange juice is richer in vitamin C, yet cream pie is richer in iron, selenium, phosphorus, vitamin B2, copper, vitamin K, and vitamin E.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Orange juice contains less sodium.

We used Orange juice, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Orange juice vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +24.2%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +500%
Contains more IronIron +645%
Contains more CopperCopper +168.2%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +364.7%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +57.9%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +2625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more CholineCholine +188.7%
~equal in Vitamin B1 ~0.087mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +160.3%
Contains more ProteinProtein +492.9%
Contains more FatsFats +11105%
Contains more CarbsCarbs +269.6%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +20277.8%
Contains more Poly. FatPolyunsaturated fat +2772.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Cream pie DV% diff.
Saturated fat 0.024g 12.449g 56%
Vitamin C 50mg 0mg 56%
Fats 0.2g 22.41g 34%
Monounsaturated fat 0.036g 7.336g 18%
Iron 0.2mg 1.49mg 16%
Calories 45kcal 353kcal 15%
Sodium 1mg 266mg 12%
Selenium 0.1µg 6µg 11%
Carbs 10.4g 38.44g 9%
Phosphorus 17mg 79mg 9%
Vitamin K 0.1µg 9.5µg 8%
Vitamin B2 0.03mg 0.14mg 8%
Copper 0.044mg 0.118mg 8%
Vitamin E 0.04mg 1.09mg 7%
Polyunsaturated fat 0.04g 1.149g 7%
Protein 0.7g 4.15g 7%
Calcium 11mg 66mg 6%
Manganese 0.014mg 0.161mg 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin A 10µg 46µg 4%
Zinc 0.05mg 0.44mg 4%
Folate 30µg 19µg 3%
Fiber 0.2g 0.8g 2%
Vitamin B6 0.04mg 0.02mg 2%
Magnesium 11mg 19mg 2%
Choline 6.2mg 17.9mg 2%
Vitamin B3 0.4mg 0.605mg 1%
Vitamin B5 0.19mg 0.232mg 1%
Potassium 200mg 161mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.2g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.4g 27.39g N/A
Vitamin B1 0.09mg 0.087mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
14%
Cream pie
Minerals Daily Need Coverage Score
6%
Orange juice
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 18.99g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 12.425g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.