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  6. Orange juice vs. English muffin

Orange juice vs. English muffin — In-Depth Nutrition Comparison

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A recap on differences between orange juice and English muffins

  • Orange juice is higher in vitamin C, yet English muffins are higher in phosphorus, manganese, fiber, vitamin B2, copper, iron, vitamin B1, and vitamin B3.
  • Orange juice covers your daily vitamin C needs 55% more than English muffins.
  • The amount of sodium in orange juice is lower.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Orange juice, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Orange juice vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +52.7%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +372.7%
Contains more IronIron +345%
Contains more CopperCopper +193.2%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +682.4%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.043mg

All nutrients comparison - raw data values

Nutrient Orange juice English muffin DV% diff.
Vitamin C 50mg 0.1mg 55%
Sodium 1mg 464mg 20%
Phosphorus 17mg 133mg 17%
Manganese 0.014mg 0.357mg 15%
Protein 0.7g 7.7g 14%
Carbs 10.4g 46g 12%
Calories 45kcal 235kcal 10%
Fiber 0.2g 2.7g 10%
Vitamin B2 0.03mg 0.154mg 10%
Iron 0.2mg 0.89mg 9%
Copper 0.044mg 0.129mg 9%
Vitamin B1 0.09mg 0.181mg 8%
Vitamin B3 0.4mg 1.566mg 7%
Zinc 0.05mg 0.7mg 6%
Polyunsaturated fat 0.04g 0.888g 6%
Vitamin B5 0.19mg 0.446mg 5%
Calcium 11mg 52mg 4%
Fats 0.2g 1.8g 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 200mg 131mg 2%
Magnesium 11mg 21mg 2%
Folate 30µg 37µg 2%
Saturated fat 0.024g 0.259g 1%
Choline 6.2mg 1%
Monounsaturated fat 0.036g 0.302g 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 43.3g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.04mg 0.043mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.092mg 0%
Threonine 0.008mg 0.242mg 0%
Isoleucine 0.008mg 0.315mg 0%
Leucine 0.013mg 0.553mg 0%
Lysine 0.009mg 0.241mg 0%
Methionine 0.003mg 0.139mg 0%
Phenylalanine 0.009mg 0.379mg 0%
Valine 0.011mg 0.353mg 0%
Histidine 0.003mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +109.7%
Contains more ProteinProtein +1000%
Contains more FatsFats +800%
Contains more CarbsCarbs +342.3%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +738.9%
Contains more Poly. FatPolyunsaturated fat +2120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.