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  6. Orange juice vs. Sea bass

Orange juice vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between orange juice and sea bass

  • Orange juice is richer in vitamin C, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than orange juice.

Food types used in this article are Orange juice, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Orange juice vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +363.6%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +64%
Contains more IronIron +440%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +1394.1%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +46700%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +539.5%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +765%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.1µg 46.8µg 85%
Vitamin C 50mg 0mg 56%
Protein 0.7g 22.73g 44%
Phosphorus 17mg 254mg 34%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.04mg 0.346mg 24%
Vitamin B5 0.19mg 0.865mg 14%
Vitamin B3 0.4mg 2.558mg 13%
Iron 0.2mg 1.08mg 11%
Magnesium 11mg 51mg 10%
Polyunsaturated fat 0.04g 1.005g 6%
Folate 30µg 10µg 5%
Sodium 1mg 88mg 4%
Calories 45kcal 124kcal 4%
Zinc 0.05mg 0.51mg 4%
Potassium 200mg 328mg 4%
Fats 0.2g 2.99g 4%
Saturated fat 0.024g 0.65g 3%
Carbs 10.4g 0g 3%
Vitamin A 10µg 31µg 2%
Monounsaturated fat 0.036g 0.846g 2%
Vitamin B1 0.09mg 0.115mg 2%
Choline 6.2mg 1%
Vitamin B2 0.03mg 0.037mg 1%
Calcium 11mg 19mg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g N/A
Copper 0.044mg 0.04mg 0%
Vitamin E 0.04mg 0%
Manganese 0.014mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.255mg 0%
Threonine 0.008mg 0.997mg 0%
Isoleucine 0.008mg 1.047mg 0%
Leucine 0.013mg 1.848mg 0%
Lysine 0.009mg 2.088mg 0%
Methionine 0.003mg 0.673mg 0%
Phenylalanine 0.009mg 0.887mg 0%
Valine 0.011mg 1.171mg 0%
Histidine 0.003mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.4%
Contains more ProteinProtein +3147.1%
Contains more FatsFats +1395%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2250%
Contains more Poly. FatPolyunsaturated fat +2412.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.