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  6. Orange juice vs. Gingerbread

Orange juice vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between orange juice and gingerbread

  • Orange juice has more vitamin C; however, gingerbread has more iron, selenium, manganese, copper, magnesium, and vitamin B6.
  • Orange juice's daily need coverage for vitamin C is 55% more.
  • Orange juice is lower in saturated fat.
  • Gingerbread has a higher glycemic index than orange juice.

The food varieties used in the comparison are Orange juice, raw and Cake, gingerbread, prepared from recipe.

Infographic

Orange juice vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +1340%
Contains more CopperCopper +343.2%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +217.6%
Contains more ManganeseManganese +4778.6%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Orange juice Gingerbread DV% diff.
Vitamin C 50mg 0.1mg 55%
Iron 0.2mg 2.88mg 34%
Selenium 0.1µg 16.3µg 29%
Manganese 0.014mg 0.683mg 29%
Polyunsaturated fat 0.04g 4.216g 28%
Fats 0.2g 16.4g 25%
Saturated fat 0.024g 4.122g 19%
Monounsaturated fat 0.036g 7.124g 18%
Copper 0.044mg 0.195mg 17%
Calories 45kcal 356kcal 16%
Sodium 1mg 327mg 14%
Magnesium 11mg 70mg 14%
Carbs 10.4g 49.2g 13%
Vitamin B6 0.04mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.03mg 0.162mg 10%
Vitamin B3 0.4mg 1.738mg 8%
Vitamin B1 0.09mg 0.19mg 8%
Potassium 200mg 439mg 7%
Calcium 11mg 71mg 6%
Protein 0.7g 3.9g 6%
Phosphorus 17mg 54mg 5%
Vitamin B5 0.19mg 0.375mg 4%
Zinc 0.05mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Fiber 0.2g 1%
Folate 30µg 33µg 1%
Choline 6.2mg 1%
Net carbs 10.2g 49.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin A 10µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.047mg 0%
Threonine 0.008mg 0.124mg 0%
Isoleucine 0.008mg 0.151mg 0%
Leucine 0.013mg 0.279mg 0%
Lysine 0.009mg 0.131mg 0%
Methionine 0.003mg 0.08mg 0%
Phenylalanine 0.009mg 0.195mg 0%
Valine 0.011mg 0.173mg 0%
Histidine 0.003mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +215.4%
Contains more ProteinProtein +457.1%
Contains more FatsFats +8100%
Contains more CarbsCarbs +373.1%
Contains more OtherOther +525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +19688.9%
Contains more Poly. FatPolyunsaturated fat +10440%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.