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  6. Orange juice vs. Ladyfinger

Orange juice vs. Ladyfinger — In-Depth Nutrition Comparison

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How are orange juice and ladyfinger different?

  • Orange juice is higher in vitamin C; however, ladyfinger is richer in iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B5, vitamin B1, and folate.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Orange juice has less saturated fat.

Orange juice, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Orange juice vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +77%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +327.3%
Contains more IronIron +1690%
Contains more CopperCopper +115.9%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +917.6%
Contains more ManganeseManganese +1614.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +487.4%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +156.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin C 50mg 0mg 56%
Iron 0.2mg 3.58mg 42%
Vitamin B2 0.03mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 17mg 173mg 22%
Protein 0.7g 10.6g 20%
Vitamin B5 0.19mg 1.116mg 19%
Vitamin A 10µg 167µg 17%
Vitamin B1 0.09mg 0.284mg 16%
Calories 45kcal 363kcal 16%
Carbs 10.4g 59.7g 16%
Fats 0.2g 9.1g 14%
Saturated fat 0.024g 3.022g 14%
Folate 30µg 77µg 12%
Vitamin B3 0.4mg 2.104mg 11%
Manganese 0.014mg 0.24mg 10%
Zinc 0.05mg 1.14mg 10%
Polyunsaturated fat 0.04g 1.423g 9%
Monounsaturated fat 0.036g 3.745g 9%
Sodium 1mg 147mg 6%
Vitamin B6 0.04mg 0.122mg 6%
Copper 0.044mg 0.095mg 6%
Calcium 11mg 47mg 4%
Potassium 200mg 113mg 3%
Fiber 0.2g 1g 3%
Choline 6.2mg 1%
Net carbs 10.2g 58.7g N/A
Magnesium 11mg 12mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.133mg 0%
Threonine 0.008mg 0.467mg 0%
Isoleucine 0.008mg 0.516mg 0%
Leucine 0.013mg 0.861mg 0%
Lysine 0.009mg 0.679mg 0%
Methionine 0.003mg 0.268mg 0%
Phenylalanine 0.009mg 0.511mg 0%
Valine 0.011mg 0.579mg 0%
Histidine 0.003mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +352.8%
Contains more ProteinProtein +1414.3%
Contains more FatsFats +4450%
Contains more CarbsCarbs +474%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10302.8%
Contains more Poly. FatPolyunsaturated fat +3457.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.