Orange juice vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between orange juice and lasagne

Orange juice has more vitamin C; however, lasagne is higher in selenium, phosphorus, vitamin B12, manganese, calcium, zinc, and vitamin B3.
Orange juice covers your daily need for vitamin C, 53% more than lasagne.
Orange juice has less saturated fat.
The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Lasagne

Contains less SodiumSodium

-99.7%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+700%
Contains more IronIron	+255%
Contains more CopperCopper	+104.5%
Contains more ZincZinc	+1640%
Contains more PhosphorusPhosphorus	+576.5%
Contains more ManganeseManganese	+1278.6%
Contains more SeleniumSelenium	+15800%

~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Lasagne

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more FolateFolate	+25%

Contains more Vitamin AVitamin A	+310%
Contains more Vitamin EVitamin E	+2025%
Contains more Vitamin B2Vitamin B2	+146.7%
Contains more Vitamin B3Vitamin B3	+282%
Contains more Vitamin B5Vitamin B5	+70%
Contains more Vitamin B6Vitamin B6	+205%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+6900%
Contains more CholineCholine	+274.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	50mg	2.5mg	53%
Selenium	0.1µg	15.9µg	29%
Sodium	1mg	373mg	16%
Vitamin B12	0µg	0.33µg	14%
Phosphorus	17mg	115mg	14%
Protein	0.7g	7.28g	13%
Saturated fat	0.024g	2.348g	11%
Calcium	11mg	88mg	8%
Manganese	0.014mg	0.193mg	8%
Zinc	0.05mg	0.87mg	7%
Fats	0.2g	4.92g	7%
Vitamin B3	0.4mg	1.528mg	7%
Vitamin B6	0.04mg	0.122mg	6%
Cholesterol	0mg	17mg	6%
Fiber	0.2g	1.7g	6%
Iron	0.2mg	0.71mg	6%
Vitamin K	0.1µg	7µg	6%
Copper	0.044mg	0.09mg	5%
Vitamin E	0.04mg	0.85mg	5%
Calories	45kcal	135kcal	5%
Starch		9.83g	4%
Monounsaturated fat	0.036g	1.758g	4%
Polyunsaturated fat	0.04g	0.433g	3%
Choline	6.2mg	23.2mg	3%
Vitamin B5	0.19mg	0.323mg	3%
Vitamin B2	0.03mg	0.074mg	3%
Vitamin A	10µg	41µg	3%
Folate	30µg	24µg	2%
Magnesium	11mg	20mg	2%
Carbs	10.4g	15.36g	2%
Vitamin B1	0.09mg	0.07mg	2%
Fructose		1.04g	1%
Net carbs	10.2g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Potassium	200mg	196mg	0%
Sugar	8.4g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan	0.002mg	0.085mg	0%
Threonine	0.008mg	0.219mg	0%
Isoleucine	0.008mg	0.224mg	0%
Leucine	0.013mg	0.578mg	0%
Lysine	0.009mg	0.486mg	0%
Methionine	0.003mg	0.164mg	0%
Phenylalanine	0.009mg	0.329mg	0%
Valine	0.011mg	0.285mg	0%
Histidine	0.003mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A