Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Mamey Sapote

Orange juice vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Significant differences between orange juice and mamey Sapote

  • Orange juice has more vitamin C; however, mamey Sapote is richer in vitamin B6, fiber, copper, vitamin E, manganese, potassium, iron, vitamin B2, and vitamin B3.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than orange juice.
  • Mamey Sapote has 2 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while mamey Sapote has 23mg.

Specific food types used in this comparison are Orange juice, raw and Sapote, mamey, raw.

Infographic

Orange juice vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +127%
Contains more IronIron +290%
Contains more CopperCopper +384.1%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +1357.1%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +5175%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +1700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Mamey Sapote DV% diff.
Vitamin B6 0.04mg 0.72mg 52%
Vitamin C 50mg 23mg 30%
Fiber 0.2g 5.4g 21%
Copper 0.044mg 0.213mg 19%
Vitamin E 0.04mg 2.11mg 14%
Fructose 7.66g 10%
Manganese 0.014mg 0.204mg 8%
Vitamin B2 0.03mg 0.116mg 7%
Carbs 10.4g 32.1g 7%
Potassium 200mg 454mg 7%
Iron 0.2mg 0.78mg 7%
Folate 30µg 7µg 6%
Vitamin B3 0.4mg 1.432mg 6%
Vitamin B1 0.09mg 0.013mg 6%
Vitamin B5 0.19mg 0.397mg 4%
Calories 45kcal 124kcal 4%
Starch 6.33g 3%
Protein 0.7g 1.45g 2%
Phosphorus 17mg 26mg 1%
Zinc 0.05mg 0.19mg 1%
Calcium 11mg 18mg 1%
Choline 6.2mg 1%
Saturated fat 0.024g 0.169g 1%
Fats 0.2g 0.46g 0%
Net carbs 10.2g 26.7g N/A
Magnesium 11mg 11mg 0%
Sugar 8.4g 20.14g N/A
Sodium 1mg 7mg 0%
Vitamin A 10µg 7µg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.036g 0.102g 0%
Polyunsaturated fat 0.04g 0.097g 0%
Tryptophan 0.002mg 0.049mg 0%
Threonine 0.008mg 0.085mg 0%
Isoleucine 0.008mg 0.061mg 0%
Leucine 0.013mg 0.073mg 0%
Lysine 0.009mg 0.073mg 0%
Methionine 0.003mg 0.024mg 0%
Phenylalanine 0.009mg 0.061mg 0%
Valine 0.011mg 0.073mg 0%
Histidine 0.003mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +107.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +208.7%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +142.5%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.