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  6. Orange juice vs. Oatmeal bread

Orange juice vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on the differences between orange juice and oatmeal bread

  • Orange juice is higher in vitamin C, yet oatmeal bread is higher in selenium, manganese, iron, vitamin B1, copper, vitamin B3, vitamin B2, and phosphorus.
  • Orange juice covers your daily vitamin C needs 56% more than oatmeal bread.
  • The amount of sodium in orange juice is lower.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Orange juice, raw and Bread, oatmeal.

Infographic

Orange juice vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +40.8%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +500%
Contains more IronIron +1250%
Contains more CopperCopper +375%
Contains more ZincZinc +1940%
Contains more PhosphorusPhosphorus +641.2%
Contains more ManganeseManganese +6614.3%
Contains more SeleniumSelenium +24500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +684%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +106.7%
Contains more CholineCholine +201.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Oatmeal bread DV% diff.
Vitamin C 50mg 0mg 56%
Selenium 0.1µg 24.6µg 45%
Manganese 0.014mg 0.94mg 40%
Iron 0.2mg 2.7mg 31%
Vitamin B1 0.09mg 0.399mg 26%
Sodium 1mg 447mg 19%
Copper 0.044mg 0.209mg 18%
Vitamin B3 0.4mg 3.136mg 17%
Phosphorus 17mg 126mg 16%
Vitamin B2 0.03mg 0.24mg 16%
Protein 0.7g 8.4g 15%
Fiber 0.2g 4g 15%
Carbs 10.4g 48.5g 13%
Polyunsaturated fat 0.04g 1.702g 11%
Calories 45kcal 269kcal 11%
Zinc 0.05mg 1.02mg 9%
Folate 30µg 62µg 8%
Fats 0.2g 4.4g 6%
Calcium 11mg 66mg 6%
Magnesium 11mg 37mg 6%
Monounsaturated fat 0.036g 1.578g 4%
Vitamin E 0.04mg 0.48mg 3%
Saturated fat 0.024g 0.703g 3%
Vitamin B5 0.19mg 0.341mg 3%
Choline 6.2mg 18.7mg 2%
Vitamin B6 0.04mg 0.068mg 2%
Potassium 200mg 142mg 2%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin A 10µg 5µg 1%
Net carbs 10.2g 44.5g N/A
Sugar 8.4g 8.14g N/A
Tryptophan 0.002mg 0.116mg 0%
Threonine 0.008mg 0.247mg 0%
Isoleucine 0.008mg 0.325mg 0%
Leucine 0.013mg 0.608mg 0%
Lysine 0.009mg 0.27mg 0%
Methionine 0.003mg 0.152mg 0%
Phenylalanine 0.009mg 0.414mg 0%
Valine 0.011mg 0.393mg 0%
Histidine 0.003mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more WaterWater +140.6%
Contains more ProteinProtein +1100%
Contains more FatsFats +2100%
Contains more CarbsCarbs +366.3%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4283.3%
Contains more Poly. FatPolyunsaturated fat +4155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.