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  6. Orange juice vs. Pancake

Orange juice vs. Pancake — In-Depth Nutrition Comparison

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How are orange juice and pancake different?

  • Orange juice is higher in vitamin C; however, pancake is richer in selenium, calcium, phosphorus, iron, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 55% higher.
  • Orange juice has less saturated fat.
  • Orange juice has a lower glycemic index (50) than pancake (66).

Orange juice, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Orange juice vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +51.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +1890.9%
Contains more IronIron +800%
Contains more CopperCopper +11.4%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Pancake DV% diff.
Vitamin C 50mg 0.3mg 55%
Polyunsaturated fat 0.04g 4.447g 29%
Selenium 0.1µg 14.9µg 27%
Calcium 11mg 219mg 21%
Phosphorus 17mg 159mg 20%
Cholesterol 0mg 59mg 20%
Iron 0.2mg 1.8mg 20%
Vitamin B2 0.03mg 0.281mg 19%
Sodium 1mg 439mg 19%
Fats 0.2g 9.7g 15%
Protein 0.7g 6.4g 11%
Saturated fat 0.024g 2.122g 10%
Calories 45kcal 227kcal 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.09mg 0.201mg 9%
Manganese 0.014mg 0.2mg 8%
Vitamin B3 0.4mg 1.567mg 7%
Monounsaturated fat 0.036g 2.474g 6%
Carbs 10.4g 28.3g 6%
Zinc 0.05mg 0.56mg 5%
Vitamin A 10µg 54µg 5%
Vitamin B5 0.19mg 0.405mg 4%
Folate 30µg 38µg 2%
Potassium 200mg 132mg 2%
Copper 0.044mg 0.049mg 1%
Choline 6.2mg 1%
Magnesium 11mg 16mg 1%
Fiber 0.2g 1%
Net carbs 10.2g 28.3g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.08mg 0%
Threonine 0.008mg 0.237mg 0%
Isoleucine 0.008mg 0.297mg 0%
Leucine 0.013mg 0.513mg 0%
Lysine 0.009mg 0.321mg 0%
Methionine 0.003mg 0.147mg 0%
Phenylalanine 0.009mg 0.319mg 0%
Valine 0.011mg 0.335mg 0%
Histidine 0.003mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +66.9%
Contains more ProteinProtein +814.3%
Contains more FatsFats +4750%
Contains more CarbsCarbs +172.1%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6772.2%
Contains more Poly. FatPolyunsaturated fat +11017.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.