Orange juice vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between orange juice and pea soup
- Orange juice is higher in vitamin C and folate, yet pea soup is higher in copper, manganese, fiber, iron, selenium, and zinc.
- Orange juice covers your daily vitamin C needs 55% more than pea soup.
- Orange juice contains 30 times more folate than pea soup. While orange juice contains 30µg of folate, pea soup contains only 1µg.
- The amount of sodium in orange juice is lower.
- The glycemic index of orange juice is lower.
Food varieties used in this article are Orange juice, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +231.8% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8233.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +445% |
| Contains more OtherOther | +220% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +933.3% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 0.6mg | 55% |
| Sodium | 1mg | 336mg | 15% |
| Copper | 0.044mg | 0.146mg | 11% |
| Manganese | 0.014mg | 0.245mg | 10% |
| Folate | 30µg | 1µg | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Iron | 0.2mg | 0.73mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Protein | 0.7g | 3.2g | 5% |
| Potassium | 200mg | 71mg | 4% |
| Phosphorus | 17mg | 47mg | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Vitamin B5 | 0.19mg | 0.049mg | 3% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Saturated fat | 0.024g | 0.524g | 2% |
| Choline | 6.2mg | 13.2mg | 1% |
| Monounsaturated fat | 0.036g | 0.372g | 1% |
| Polyunsaturated fat | 0.04g | 0.142g | 1% |
| Calories | 45kcal | 61kcal | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Net carbs | 10.2g | 7.98g | N/A |
| Carbs | 10.4g | 9.88g | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 8.4g | 3.19g | N/A |
| Vitamin E | 0.04mg | 0.09mg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.462mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
6%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.5g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.