Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Pickled cucumber

Orange juice vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

What are the differences between orange juice and pickled cucumber?

  • Orange juice is higher in vitamin C, vitamin B1, folate, and potassium, yet pickled cucumber is higher in vitamin K.
  • Orange juice's daily need coverage for vitamin C is 54% more.
  • The amount of sugar in pickled cucumber is lower.
  • The glycemic index of pickled cucumber is lower.

We used Orange juice, raw and Pickles, cucumber, sour types in this article.

Infographic

Orange juice vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +769.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +100%
Contains more CopperCopper +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +2900%
Contains more CholineCholine +72.2%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +46900%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Pickled cucumber DV% diff.
Vitamin C 50mg 1mg 54%
Sodium 1mg 1208mg 52%
Vitamin K 0.1µg 47µg 39%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 1µg 7%
Potassium 200mg 23mg 5%
Copper 0.044mg 0.085mg 5%
Fiber 0.2g 1.2g 4%
Carbs 10.4g 2.26g 3%
Vitamin B5 0.19mg 0.038mg 3%
Iron 0.2mg 0.4mg 3%
Vitamin B3 0.4mg 0mg 3%
Vitamin B6 0.04mg 0.009mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Calories 45kcal 11kcal 2%
Magnesium 11mg 4mg 2%
Calcium 11mg 0mg 1%
Protein 0.7g 0.33g 1%
Fats 0.2g 0.2g 0%
Net carbs 10.2g 1.06g N/A
Sugar 8.4g 1.06g N/A
Zinc 0.05mg 0.02mg 0%
Phosphorus 17mg 14mg 0%
Vitamin A 10µg 10µg 0%
Vitamin E 0.04mg 0.09mg 0%
Manganese 0.014mg 0.011mg 0%
Selenium 0.1µg 0µg 0%
Choline 6.2mg 3.6mg 0%
Saturated fat 0.024g 0.052g 0%
Monounsaturated fat 0.036g 0.003g 0%
Polyunsaturated fat 0.04g 0.081g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.008mg 0.009mg 0%
Isoleucine 0.008mg 0.01mg 0%
Leucine 0.013mg 0.014mg 0%
Lysine 0.009mg 0.014mg 0%
Methionine 0.003mg 0.003mg 0%
Phenylalanine 0.009mg 0.009mg 0%
Valine 0.011mg 0.011mg 0%
Histidine 0.003mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +112.1%
Contains more CarbsCarbs +360.2%
Contains more OtherOther +682.5%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +102.5%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.