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  6. Orange juice vs. Rice pudding

Orange juice vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between orange juice and rice pudding

  • Orange juice is richer in vitamin C and folate, yet rice pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
  • Daily need coverage for vitamin C for orange juice is 55% higher.
  • Orange juice contains 8 times more folate than rice pudding. Orange juice contains 30µg of folate, while rice pudding contains 4µg.
  • Orange juice contains less saturated fat.

Food types used in this article are Orange juice, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Orange juice vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +144.4%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +854.5%
Contains more IronIron +85%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +411.8%
Contains more ManganeseManganese +307.1%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Orange juice Rice pudding DV% diff.
Vitamin C 50mg 0.7mg 55%
Vitamin B12 0µg 0.24µg 10%
Phosphorus 17mg 87mg 10%
Vitamin B2 0.03mg 0.141mg 9%
Calcium 11mg 105mg 9%
Folate 30µg 4µg 7%
Protein 0.7g 3.29g 5%
Sodium 1mg 109mg 5%
Saturated fat 0.024g 0.967g 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin A 10µg 46µg 4%
Calories 45kcal 111kcal 3%
Zinc 0.05mg 0.38mg 3%
Selenium 0.1µg 1.9µg 3%
Copper 0.044mg 0.018mg 3%
Carbs 10.4g 20.81g 3%
Manganese 0.014mg 0.057mg 2%
Vitamin B5 0.19mg 0.288mg 2%
Cholesterol 0mg 6mg 2%
Iron 0.2mg 0.37mg 2%
Potassium 200mg 130mg 2%
Fats 0.2g 1.63g 2%
Vitamin B1 0.09mg 0.075mg 1%
Monounsaturated fat 0.036g 0.441g 1%
Choline 6.2mg 1%
Net carbs 10.2g 20.71g N/A
Magnesium 11mg 13mg 0%
Sugar 8.4g N/A
Fiber 0.2g 0.1g 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.4mg 0.443mg 0%
Vitamin B6 0.04mg 0.035mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.04g 0.06g 0%
Tryptophan 0.002mg 0.039mg 0%
Threonine 0.008mg 0.126mg 0%
Isoleucine 0.008mg 0.169mg 0%
Leucine 0.013mg 0.273mg 0%
Lysine 0.009mg 0.221mg 0%
Methionine 0.003mg 0.07mg 0%
Phenylalanine 0.009mg 0.135mg 0%
Valine 0.011mg 0.187mg 0%
Histidine 0.003mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +20.3%
Contains more ProteinProtein +370%
Contains more FatsFats +715%
Contains more CarbsCarbs +100.1%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1125%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.