Orange roughy vs. Devilfish — In-Depth Nutrition Comparison
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What are the main differences between orange roughy and devilfish?
- Orange roughy is richer in phosphorus and iron, yet devilfish is richer in vitamin A.
- Devilfish's daily need coverage for vitamin A is 19% higher.
- Orange roughy has 34 times more phosphorus than devilfish. Orange roughy has 102mg of phosphorus, while devilfish has 3mg.
We used Fish, roughy, orange, cooked, dry heat and Fish, devilfish, meat (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +93.5% |
| Contains more OtherOther | +331.4% |
| Contains more FatsFats | +488.9% |
| Contains more WaterWater | +20.7% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 88.3µg | 161% | |
| Cholesterol | 80mg | 27% | |
| Protein | 22.64g | 11.7g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 102mg | 3mg | 14% |
| Vitamin E | 1.87mg | 12% | |
| Iron | 1.13mg | 0.4mg | 9% |
| Copper | 0.075mg | 8% | |
| Fats | 0.9g | 5.3g | 7% |
| Vitamin B3 | 1.82mg | 1.1mg | 5% |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.045mg | 0.09mg | 4% |
| Vitamin B2 | 0.063mg | 0.1mg | 3% |
| Sodium | 69mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.037mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Folate | 5µg | 1% | |
| Calories | 105kcal | 97kcal | 0% |
| Calcium | 11mg | 12mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
65%
2%
Comparison summary
Which food is richer in minerals?
Orange roughy is relatively richer in minerals
Which food is richer in vitamins?
Orange roughy is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)