Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Orange roughy
  5. Compare
  6. Orange roughy vs. Lingcod

Orange roughy vs. Lingcod — In-Depth Nutrition Comparison

Compare

Differences between Orange roughy and Lingcod

  • Orange roughy has more Selenium, and Iron, while Lingcod has more Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Vitamin B2.
  • Lingcod's daily need coverage for Vitamin B12 is 153% higher.
  • Lingcod contains 3 times less Iron than Orange roughy. Orange roughy contains 1.13mg of Iron, while Lingcod contains 0.41mg.

The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Orange roughy vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
5
:
5
Lingcod
Lingcod
Contains more Iron +175.6%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +88.7%
Contains more Calcium +63.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +152.9%
Contains more Potassium +209.4%
Contains more Zinc +81.3%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Iron +175.6%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +88.7%
Contains more Calcium +63.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +152.9%
Contains more Potassium +209.4%
Contains more Zinc +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
4
:
6
Lingcod
Lingcod
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +783%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +783%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Lingcod
Lingcod
Contains more Other +2865.6%
Contains more Fats +51.1%
Contains more Water +13%
Equal in Protein - 22.64
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Other +2865.6%
Contains more Fats +51.1%
Contains more Water +13%
Equal in Protein - 22.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Lingcod
Lingcod
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +108.2%
Equal in Monounsaturated Fat - 0.447
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +108.2%
Equal in Monounsaturated Fat - 0.447

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Lingcod
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Lingcod Opinion
Protein 22.64g 22.64g
Fats 0.9g 1.36g Lingcod
Calories 105kcal 109kcal Lingcod
Calcium 11mg 18mg Lingcod
Iron 1.13mg 0.41mg Orange roughy
Magnesium 18mg 33mg Lingcod
Phosphorus 102mg 258mg Lingcod
Potassium 181mg 560mg Lingcod
Sodium 69mg 76mg Orange roughy
Zinc 0.32mg 0.58mg Lingcod
Copper 0.075mg 0.035mg Orange roughy
Manganese 0.037mg 0.026mg Orange roughy
Selenium 88.3µg 46.8µg Orange roughy
Vitamin A 80IU 58IU Orange roughy
Vitamin A RAE 24µg 17µg Orange roughy
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.045mg 0.035mg Orange roughy
Vitamin B2 0.063mg 0.139mg Lingcod
Vitamin B3 1.82mg 2.314mg Lingcod
Vitamin B5 0.056mg 0.865mg Lingcod
Vitamin B6 0.067mg 0.346mg Lingcod
Folate 5µg 10µg Lingcod
Vitamin B12 0.47µg 4.15µg Lingcod
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.254mg Lingcod
Threonine 1.03mg 0.993mg Orange roughy
Isoleucine 1.058mg 1.043mg Orange roughy
Leucine 1.797mg 1.84mg Lingcod
Lysine 2.092mg 2.079mg Orange roughy
Methionine 0.728mg 0.67mg Orange roughy
Phenylalanine 0.869mg 0.884mg Lingcod
Valine 1.083mg 1.166mg Lingcod
Histidine 0.474mg 0.667mg Lingcod
Cholesterol 80mg 67mg Lingcod
Saturated Fat 0.034g 0.255g Orange roughy
Omega-3 - DHA 0.025g 0.13g Lingcod
Omega-3 - EPA 0.006g 0.133g Lingcod
Omega-3 - DPA 0.001g 0.018g Lingcod
Monounsaturated Fat 0.439g 0.447g Lingcod
Polyunsaturated fat 0.184g 0.383g Lingcod
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Orange roughy
Orange roughy vs Sablefish raw
Sablefish raw
Orange roughy
Orange roughy vs Scup raw
Scup raw
Orange roughy
Orange roughy vs Seatrout raw
Seatrout raw
Lingcod
Lingcod vs Milkfish raw
Milkfish raw
Lingcod
Lingcod vs Monkfish raw
Monkfish raw
Lingcod
Lingcod vs Mullet fish raw
Mullet fish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
62%
Lingcod
Minerals Daily Need Coverage Score
65%
Orange roughy
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.221g)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.