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  6. Orange roughy vs. Lingcod

Orange roughy vs. Lingcod — In-Depth Nutrition Comparison

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Differences between orange roughy and lingcod

  • Orange roughy has more selenium and iron, while lingcod has more vitamin B12, phosphorus, vitamin B6, vitamin B5, potassium, and vitamin B2.
  • Lingcod's daily need coverage for vitamin B12 is 153% higher.
  • Lingcod contains 3 times less iron than orange roughy. Orange roughy contains 1.13mg of iron, while lingcod contains 0.41mg.

The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Orange roughy vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more IronIron +175.6%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +88.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +209.4%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin B12Vitamin B12 +783%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Lingcod DV% diff.
Vitamin B12 0.47µg 4.15µg 153%
Selenium 88.3µg 46.8µg 75%
Phosphorus 102mg 258mg 22%
Vitamin B6 0.067mg 0.346mg 21%
Vitamin B5 0.056mg 0.865mg 16%
Vitamin E 1.87mg 12%
Potassium 181mg 560mg 11%
Iron 1.13mg 0.41mg 9%
Vitamin B2 0.063mg 0.139mg 6%
Magnesium 18mg 33mg 4%
Cholesterol 80mg 67mg 4%
Copper 0.075mg 0.035mg 4%
Vitamin B3 1.82mg 2.314mg 3%
Zinc 0.32mg 0.58mg 2%
Vitamin K 1.1µg 1%
Vitamin A 24µg 17µg 1%
Calcium 11mg 18mg 1%
Saturated fat 0.034g 0.255g 1%
Fats 0.9g 1.36g 1%
Vitamin B1 0.045mg 0.035mg 1%
Folate 5µg 10µg 1%
Polyunsaturated fat 0.184g 0.383g 1%
Calories 105kcal 109kcal 0%
Protein 22.64g 22.64g 0%
Sodium 69mg 76mg 0%
Manganese 0.037mg 0.026mg 0%
Monounsaturated fat 0.439g 0.447g 0%
Tryptophan 0.23mg 0.254mg 0%
Threonine 1.03mg 0.993mg 0%
Isoleucine 1.058mg 1.043mg 0%
Leucine 1.797mg 1.84mg 0%
Lysine 2.092mg 2.079mg 0%
Methionine 0.728mg 0.67mg 0%
Phenylalanine 0.869mg 0.884mg 0%
Valine 1.083mg 1.166mg 0%
Histidine 0.474mg 0.667mg 0%
Omega-3 - EPA 0.006g 0.133g N/A
Omega-3 - DHA 0.025g 0.13g N/A
Omega-3 - DPA 0.001g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more OtherOther +2865.6%
Contains more FatsFats +51.1%
Contains more WaterWater +13%
~equal in Protein ~22.64g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +108.2%
~equal in Monounsaturated fat ~0.447g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.