Orange roughy vs. Sunfish — In-Depth Nutrition Comparison
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Significant differences between Orange roughy and Sunfish
- Orange roughy has more Selenium, however, Sunfish is richer in Vitamin B12, Manganese, Copper, Phosphorus, Vitamin B5, Zinc, Calcium, Potassium, and Vitamin B6.
- Orange roughy covers your daily Selenium needs 131% more than Sunfish.
Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33%
Contains
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Selenium
+445.1%
Contains
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Calcium
+836.4%
Contains
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Iron
+36.3%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+126.5%
Contains
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Potassium
+148.1%
Contains
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Zinc
+521.9%
Contains
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Copper
+413.3%
Contains
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Manganese
+2324.3%
Contains
less
Sodium
-33%
Contains
more
Selenium
+445.1%
Contains
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Calcium
+836.4%
Contains
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Iron
+36.3%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+126.5%
Contains
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Potassium
+148.1%
Contains
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Zinc
+521.9%
Contains
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Copper
+413.3%
Contains
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Manganese
+2324.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37.9%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+104.4%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin B5
+1444.6%
Contains
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Vitamin B6
+106%
Contains
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Folate
+240%
Contains
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Vitamin B12
+391.5%
Contains
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Vitamin A
+37.9%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+104.4%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin B5
+1444.6%
Contains
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Vitamin B6
+106%
Contains
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Folate
+240%
Contains
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Vitamin B12
+391.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1760.8%
Contains
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Water
+10.1%
Equal in Protein - 24.87
Equal in Fats - 0.9
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
Contains
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Other
+1760.8%
Contains
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Water
+10.1%
Equal in Protein - 24.87
Equal in Fats - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.9%
Contains
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Monounsaturated Fat
+192.7%
Contains
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Polyunsaturated fat
+71.2%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
0.178 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.315 g
Contains
less
Saturated Fat
-80.9%
Contains
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Monounsaturated Fat
+192.7%
Contains
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Polyunsaturated fat
+71.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
|
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 24.87g |
|
| Fats | 0.9g | 0.9g | |
| Calories | 105kcal | 114kcal |
|
| Calcium | 11mg | 103mg |
|
| Iron | 1.13mg | 1.54mg |
|
| Magnesium | 18mg | 38mg |
|
| Phosphorus | 102mg | 231mg |
|
| Potassium | 181mg | 449mg |
|
| Sodium | 69mg | 103mg |
|
| Zinc | 0.32mg | 1.99mg |
|
| Copper | 0.075mg | 0.385mg |
|
| Manganese | 0.037mg | 0.897mg |
|
| Selenium | 88.3µg | 16.2µg |
|
| Vitamin A | 80IU | 58IU |
|
| Vitamin A RAE | 24µg | 17µg |
|
| Vitamin E | 1.87mg |
|
|
| Vitamin C | 0mg | 1mg |
|
| Vitamin B1 | 0.045mg | 0.092mg |
|
| Vitamin B2 | 0.063mg | 0.085mg |
|
| Vitamin B3 | 1.82mg | 1.462mg |
|
| Vitamin B5 | 0.056mg | 0.865mg |
|
| Vitamin B6 | 0.067mg | 0.138mg |
|
| Folate | 5µg | 17µg |
|
| Vitamin B12 | 0.47µg | 2.31µg |
|
| Vitamin K | 1.1µg |
|
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| Tryptophan | 0.23mg | 0.279mg |
|
| Threonine | 1.03mg | 1.09mg |
|
| Isoleucine | 1.058mg | 1.146mg |
|
| Leucine | 1.797mg | 2.022mg |
|
| Lysine | 2.092mg | 2.284mg |
|
| Methionine | 0.728mg | 0.736mg |
|
| Phenylalanine | 0.869mg | 0.971mg |
|
| Valine | 1.083mg | 1.281mg |
|
| Histidine | 0.474mg | 0.732mg |
|
| Cholesterol | 80mg | 86mg |
|
| Saturated Fat | 0.034g | 0.178g |
|
| Omega-3 - DHA | 0.025g | 0.092g |
|
| Omega-3 - EPA | 0.006g | 0.047g |
|
| Omega-3 - DPA | 0.001g | 0.042g |
|
| Monounsaturated Fat | 0.439g | 0.15g |
|
| Polyunsaturated fat | 0.184g | 0.315g |
|
| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
65%
66%
Comparison summary
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.