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  6. Orange roughy vs. Tuna salad

Orange roughy vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between Orange roughy and Tuna salad

  • Orange roughy has more Selenium, however, Tuna salad is richer in Vitamin B3, Vitamin B12, Phosphorus, Copper, Monounsaturated Fat, and Polyunsaturated fat.
  • Orange roughy covers your daily Selenium needs 86% more than Tuna salad.
  • Tuna salad has 6 times less Cholesterol than Orange roughy. Orange roughy has 80mg of Cholesterol, while Tuna salad has 13mg.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, tuna salad.

Infographic

Orange roughy vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
4
:
6
Tuna salad
Tuna salad
Contains more Iron +13%
Contains less Sodium -82.8%
Contains more Selenium +114.3%
Contains more Calcium +54.5%
Contains more Phosphorus +74.5%
Contains more Zinc +75%
Contains more Copper +93.3%
Equal in Magnesium - 19
Equal in Potassium - 178
Equal in Manganese - 0.04
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Iron +13%
Contains less Sodium -82.8%
Contains more Selenium +114.3%
Contains more Calcium +54.5%
Contains more Phosphorus +74.5%
Contains more Zinc +75%
Contains more Copper +93.3%
Equal in Magnesium - 19
Equal in Potassium - 178
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
3
:
8
Tuna salad
Tuna salad
Contains more Vitamin B1 +45.2%
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +268.1%
Contains more Vitamin B5 +364.3%
Contains more Vitamin B6 +20.9%
Contains more Folate +60%
Contains more Vitamin B12 +155.3%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +45.2%
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +268.1%
Contains more Vitamin B5 +364.3%
Contains more Vitamin B6 +20.9%
Contains more Folate +60%
Contains more Vitamin B12 +155.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
3
:
2
Tuna salad
Tuna salad
Contains more Protein +41.1%
Contains more Other +345.5%
Contains more Fats +928.9%
Contains more Carbs +∞%
Equal in Water - 63.16
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +41.1%
Contains more Other +345.5%
Contains more Fats +928.9%
Contains more Carbs +∞%
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +557.6%
Contains more Polyunsaturated fat +2140.2%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +557.6%
Contains more Polyunsaturated fat +2140.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Tuna salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 22.64g 16.04g Orange roughy
Fats 0.9g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 105kcal 187kcal Tuna salad
Calcium 11mg 17mg Tuna salad
Iron 1.13mg 1mg Orange roughy
Magnesium 18mg 19mg Tuna salad
Phosphorus 102mg 178mg Tuna salad
Potassium 181mg 178mg Orange roughy
Sodium 69mg 402mg Orange roughy
Zinc 0.32mg 0.56mg Tuna salad
Copper 0.075mg 0.145mg Tuna salad
Manganese 0.037mg 0.04mg Tuna salad
Selenium 88.3µg 41.2µg Orange roughy
Vitamin A 80IU 97IU Tuna salad
Vitamin A RAE 24µg 24µg
Vitamin E 1.87mg Orange roughy
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.045mg 0.031mg Orange roughy
Vitamin B2 0.063mg 0.07mg Tuna salad
Vitamin B3 1.82mg 6.7mg Tuna salad
Vitamin B5 0.056mg 0.26mg Tuna salad
Vitamin B6 0.067mg 0.081mg Tuna salad
Folate 5µg 8µg Tuna salad
Vitamin B12 0.47µg 1.2µg Tuna salad
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.18mg Orange roughy
Threonine 1.03mg 0.701mg Orange roughy
Isoleucine 1.058mg 0.739mg Orange roughy
Leucine 1.797mg 1.293mg Orange roughy
Lysine 2.092mg 1.457mg Orange roughy
Methionine 0.728mg 0.47mg Orange roughy
Phenylalanine 0.869mg 0.626mg Orange roughy
Valine 1.083mg 0.824mg Orange roughy
Histidine 0.474mg 0.467mg Orange roughy
Cholesterol 80mg 13mg Tuna salad
Saturated Fat 0.034g 1.544g Orange roughy
Omega-3 - DHA 0.025g 0.055g Tuna salad
Omega-3 - EPA 0.006g 0.014g Tuna salad
Omega-3 - DPA 0.001g Orange roughy
Monounsaturated Fat 0.439g 2.887g Tuna salad
Polyunsaturated fat 0.184g 4.122g Tuna salad
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
29%
Tuna salad
Minerals Daily Need Coverage Score
65%
Orange roughy
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 67mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 1.51g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.