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  6. Orange roughy vs. Tuna salad

Orange roughy vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between orange roughy and tuna salad

  • Orange roughy has more selenium; however, tuna salad is richer in vitamin B3, vitamin B12, phosphorus, copper, polyunsaturated fat, and monounsaturated fat.
  • Orange roughy covers your daily selenium needs 86% more than tuna salad.
  • Tuna salad has 6 times less cholesterol than orange roughy. Orange roughy has 80mg of cholesterol, while tuna salad has 13mg.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, tuna salad.

Infographic

Orange roughy vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more IronIron +13%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +114.3%
Contains more CalciumCalcium +54.5%
Contains more CopperCopper +93.3%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +74.5%
~equal in Magnesium ~19mg
~equal in Potassium ~178mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +268.1%
Contains more Vitamin B5Vitamin B5 +364.3%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +155.3%
Contains more FolateFolate +60%
~equal in Vitamin A ~24µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Tuna salad DV% diff.
Selenium 88.3µg 41.2µg 86%
Vitamin B3 1.82mg 6.7mg 31%
Vitamin B12 0.47µg 1.2µg 30%
Polyunsaturated fat 0.184g 4.122g 26%
Cholesterol 80mg 13mg 22%
Sodium 69mg 402mg 14%
Fats 0.9g 9.26g 13%
Protein 22.64g 16.04g 13%
Vitamin E 1.87mg 12%
Phosphorus 102mg 178mg 11%
Copper 0.075mg 0.145mg 8%
Saturated fat 0.034g 1.544g 7%
Monounsaturated fat 0.439g 2.887g 6%
Vitamin B5 0.056mg 0.26mg 4%
Calories 105kcal 187kcal 4%
Carbs 0g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Zinc 0.32mg 0.56mg 2%
Iron 1.13mg 1mg 2%
Vitamin B1 0.045mg 0.031mg 1%
Vitamin B2 0.063mg 0.07mg 1%
Calcium 11mg 17mg 1%
Vitamin B6 0.067mg 0.081mg 1%
Vitamin K 1.1µg 1%
Folate 5µg 8µg 1%
Net carbs 0g 9.41g N/A
Magnesium 18mg 19mg 0%
Potassium 181mg 178mg 0%
Vitamin A 24µg 24µg 0%
Manganese 0.037mg 0.04mg 0%
Tryptophan 0.23mg 0.18mg 0%
Threonine 1.03mg 0.701mg 0%
Isoleucine 1.058mg 0.739mg 0%
Leucine 1.797mg 1.293mg 0%
Lysine 2.092mg 1.457mg 0%
Methionine 0.728mg 0.47mg 0%
Phenylalanine 0.869mg 0.626mg 0%
Valine 1.083mg 0.824mg 0%
Histidine 0.474mg 0.467mg 0%
Omega-3 - EPA 0.006g 0.014g N/A
Omega-3 - DHA 0.025g 0.055g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +41.1%
Contains more OtherOther +345.5%
Contains more FatsFats +928.9%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +557.6%
Contains more Poly. FatPolyunsaturated fat +2140.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.