Orange roughy vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between Orange roughy and Tuna salad
- Orange roughy has more Selenium, however, Tuna salad is richer in Vitamin B3, Vitamin B12, Phosphorus, Copper, Monounsaturated Fat, and Polyunsaturated fat.
- Orange roughy covers your daily Selenium needs 86% more than Tuna salad.
- Tuna salad has 6 times less Cholesterol than Orange roughy. Orange roughy has 80mg of Cholesterol, while Tuna salad has 13mg.
Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +364.3% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +155.3% |
| Contains more FolateFolate | +60% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +41.1% |
| Contains more OtherOther | +345.5% |
| Contains more FatsFats | +928.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -97.8% |
| Contains more Mono. FatMonounsaturated Fat | +557.6% |
| Contains more Poly. FatPolyunsaturated fat | +2140.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 187kcal |
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| Protein | 22.64g | 16.04g |
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| Fats | 0.9g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 80mg | 13mg |
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| Magnesium | 18mg | 19mg |
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| Calcium | 11mg | 17mg |
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| Potassium | 181mg | 178mg |
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| Iron | 1.13mg | 1mg |
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| Copper | 0.075mg | 0.145mg |
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| Zinc | 0.32mg | 0.56mg |
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| Phosphorus | 102mg | 178mg |
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| Sodium | 69mg | 402mg |
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| Vitamin A | 80IU | 97IU |
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| Vitamin A | 24µg | 24µg | |
| Vitamin E | 1.87mg |
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| Manganese | 0.037mg | 0.04mg |
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| Selenium | 88.3µg | 41.2µg |
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| Vitamin B1 | 0.045mg | 0.031mg |
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| Vitamin B2 | 0.063mg | 0.07mg |
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| Vitamin B3 | 1.82mg | 6.7mg |
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| Vitamin B5 | 0.056mg | 0.26mg |
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| Vitamin B6 | 0.067mg | 0.081mg |
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| Vitamin B12 | 0.47µg | 1.2µg |
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| Vitamin K | 1.1µg |
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| Folate | 5µg | 8µg |
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| Saturated Fat | 0.034g | 1.544g |
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| Monounsaturated Fat | 0.439g | 2.887g |
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| Polyunsaturated fat | 0.184g | 4.122g |
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| Tryptophan | 0.23mg | 0.18mg |
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| Threonine | 1.03mg | 0.701mg |
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| Isoleucine | 1.058mg | 0.739mg |
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| Leucine | 1.797mg | 1.293mg |
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| Lysine | 2.092mg | 1.457mg |
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| Methionine | 0.728mg | 0.47mg |
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| Phenylalanine | 0.869mg | 0.626mg |
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| Valine | 1.083mg | 0.824mg |
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| Histidine | 0.474mg | 0.467mg |
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| Omega-3 - EPA | 0.006g | 0.014g |
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| Omega-3 - DHA | 0.025g | 0.055g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
65%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 1.51g)
Which food is cheaper?
?
The foods are relatively equal in price ($)