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  6. Orange roughy vs. Turbot

Orange roughy vs. Turbot — In-Depth Nutrition Comparison

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The main differences between Orange roughy and Turbot

  • Orange roughy has more Selenium, and Iron, however, Turbot has more Vitamin B12, Vitamin B6, Vitamin B5, Magnesium, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Turbot is 86% higher.
  • Turbot has 2 times less Iron than Orange roughy. Orange roughy has 1.13mg of Iron, while Turbot has 0.46mg.
  • Turbot is lower in Cholesterol.

Food types used in this article are Fish, roughy, orange, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Orange roughy vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
6
:
4
Turbot
Turbot
Contains more Iron +145.7%
Contains less Sodium -64.1%
Contains more Zinc +14.3%
Contains more Copper +59.6%
Contains more Manganese +68.2%
Contains more Selenium +88.7%
Contains more Calcium +109.1%
Contains more Magnesium +261.1%
Contains more Phosphorus +61.8%
Contains more Potassium +68.5%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Iron +145.7%
Contains less Sodium -64.1%
Contains more Zinc +14.3%
Contains more Copper +59.6%
Contains more Manganese +68.2%
Contains more Selenium +88.7%
Contains more Calcium +109.1%
Contains more Magnesium +261.1%
Contains more Phosphorus +61.8%
Contains more Potassium +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
3
:
8
Turbot
Turbot
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +261.2%
Contains more Folate +80%
Contains more Vitamin B12 +440.4%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +261.2%
Contains more Folate +80%
Contains more Vitamin B12 +440.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
2
Turbot
Turbot
Contains more Other +82.9%
Contains more Fats +320%
Equal in Protein - 20.58
Equal in Water - 70.45
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Other +82.9%
Contains more Fats +320%
Equal in Protein - 20.58
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Turbot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Turbot Opinion
Protein 22.64g 20.58g Orange roughy
Fats 0.9g 3.78g Turbot
Calories 105kcal 122kcal Turbot
Calcium 11mg 23mg Turbot
Iron 1.13mg 0.46mg Orange roughy
Magnesium 18mg 65mg Turbot
Phosphorus 102mg 165mg Turbot
Potassium 181mg 305mg Turbot
Sodium 69mg 192mg Orange roughy
Zinc 0.32mg 0.28mg Orange roughy
Copper 0.075mg 0.047mg Orange roughy
Manganese 0.037mg 0.022mg Orange roughy
Selenium 88.3µg 46.8µg Orange roughy
Vitamin A 80IU 40IU Orange roughy
Vitamin A RAE 24µg 12µg Orange roughy
Vitamin E 1.87mg Orange roughy
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.045mg 0.076mg Turbot
Vitamin B2 0.063mg 0.097mg Turbot
Vitamin B3 1.82mg 2.679mg Turbot
Vitamin B5 0.056mg 0.658mg Turbot
Vitamin B6 0.067mg 0.242mg Turbot
Folate 5µg 9µg Turbot
Vitamin B12 0.47µg 2.54µg Turbot
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.23mg
Threonine 1.03mg 0.902mg Orange roughy
Isoleucine 1.058mg 0.948mg Orange roughy
Leucine 1.797mg 1.672mg Orange roughy
Lysine 2.092mg 1.89mg Orange roughy
Methionine 0.728mg 0.609mg Orange roughy
Phenylalanine 0.869mg 0.803mg Orange roughy
Valine 1.083mg 1.06mg Orange roughy
Histidine 0.474mg 0.606mg Turbot
Cholesterol 80mg 62mg Turbot
Saturated Fat 0.034g Turbot
Omega-3 - DHA 0.025g Orange roughy
Omega-3 - EPA 0.006g Orange roughy
Omega-3 - DPA 0.001g Orange roughy
Monounsaturated Fat 0.439g Orange roughy
Polyunsaturated fat 0.184g Orange roughy
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
43%
Turbot
Minerals Daily Need Coverage Score
65%
Orange roughy
47%
Turbot

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Turbot
Turbot is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.