Orange roughy vs. Turbot — In-Depth Nutrition Comparison
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The main differences between Orange roughy and Turbot
- Orange roughy has more Selenium, and Iron, however, Turbot has more Vitamin B12, Vitamin B6, Vitamin B5, Magnesium, Phosphorus, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Turbot is 86% higher.
- Turbot has 2 times less Iron than Orange roughy. Orange roughy has 1.13mg of Iron, while Turbot has 0.46mg.
- Turbot is lower in Cholesterol.
Food types used in this article are Fish, roughy, orange, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more PhosphorusPhosphorus | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +1075% |
| Contains more Vitamin B6Vitamin B6 | +261.2% |
| Contains more Vitamin B12Vitamin B12 | +440.4% |
| Contains more FolateFolate | +80% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more OtherOther | +82.9% |
| Contains more FatsFats | +320% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 122kcal |
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| Protein | 22.64g | 20.58g |
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| Fats | 0.9g | 3.78g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 80mg | 62mg |
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| Magnesium | 18mg | 65mg |
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| Calcium | 11mg | 23mg |
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| Potassium | 181mg | 305mg |
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| Iron | 1.13mg | 0.46mg |
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| Copper | 0.075mg | 0.047mg |
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| Zinc | 0.32mg | 0.28mg |
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| Phosphorus | 102mg | 165mg |
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| Sodium | 69mg | 192mg |
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| Vitamin A | 80IU | 40IU |
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| Vitamin A | 24µg | 12µg |
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| Vitamin E | 1.87mg |
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| Manganese | 0.037mg | 0.022mg |
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| Selenium | 88.3µg | 46.8µg |
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| Vitamin B1 | 0.045mg | 0.076mg |
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| Vitamin B2 | 0.063mg | 0.097mg |
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| Vitamin B3 | 1.82mg | 2.679mg |
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| Vitamin B5 | 0.056mg | 0.658mg |
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| Vitamin B6 | 0.067mg | 0.242mg |
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| Vitamin B12 | 0.47µg | 2.54µg |
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| Vitamin K | 1.1µg |
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| Folate | 5µg | 9µg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.439g |
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| Polyunsaturated fat | 0.184g |
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| Tryptophan | 0.23mg | 0.23mg | |
| Threonine | 1.03mg | 0.902mg |
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| Isoleucine | 1.058mg | 0.948mg |
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| Leucine | 1.797mg | 1.672mg |
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| Lysine | 2.092mg | 1.89mg |
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| Methionine | 0.728mg | 0.609mg |
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| Phenylalanine | 0.869mg | 0.803mg |
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| Valine | 1.083mg | 1.06mg |
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| Histidine | 0.474mg | 0.606mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.025g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Turbot is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.