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  6. Orange roughy vs. Wolffish

Orange roughy vs. Wolffish — In-Depth Nutrition Comparison

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What are the main differences between orange roughy and wolffish?

  • Orange roughy is richer in selenium and iron, yet wolffish is richer in vitamin B12, vitamin B6, phosphorus, vitamin B1, vitamin B5, vitamin A, and zinc.
  • Wolffish's daily need coverage for vitamin B12 is 78% higher.
  • Orange roughy has 9 times more iron than wolffish. Orange roughy has 1.13mg of iron, while wolffish has 0.12mg.
  • Wolffish contains less cholesterol.

We used Fish, roughy, orange, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.

Infographic

Orange roughy vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +37.5%
Contains more IronIron +841.7%
Contains more CopperCopper +102.7%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +88.7%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +112.7%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +1075%
Contains more Vitamin B6Vitamin B6 +589.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Wolffish DV% diff.
Vitamin B12 0.47µg 2.35µg 78%
Selenium 88.3µg 46.8µg 75%
Vitamin B6 0.067mg 0.462mg 30%
Phosphorus 102mg 256mg 22%
Vitamin B1 0.045mg 0.208mg 14%
Iron 1.13mg 0.12mg 13%
Vitamin A 24µg 130µg 12%
Vitamin B5 0.056mg 0.658mg 12%
Vitamin E 1.87mg 12%
Cholesterol 80mg 59mg 7%
Potassium 181mg 385mg 6%
Zinc 0.32mg 1mg 6%
Polyunsaturated fat 0.184g 1.083g 6%
Vitamin B3 1.82mg 2.598mg 5%
Magnesium 18mg 38mg 5%
Copper 0.075mg 0.037mg 4%
Fats 0.9g 3.06g 3%
Vitamin B2 0.063mg 0.097mg 3%
Monounsaturated fat 0.439g 1.072g 2%
Sodium 69mg 109mg 2%
Saturated fat 0.034g 0.468g 2%
Calories 105kcal 123kcal 1%
Vitamin K 1.1µg 1%
Manganese 0.037mg 0.019mg 1%
Protein 22.64g 22.44g 0%
Calcium 11mg 8mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.23mg 0.251mg 0%
Threonine 1.03mg 0.984mg 0%
Isoleucine 1.058mg 1.034mg 0%
Leucine 1.797mg 1.824mg 0%
Lysine 2.092mg 2.061mg 0%
Methionine 0.728mg 0.664mg 0%
Phenylalanine 0.869mg 0.876mg 0%
Valine 1.083mg 1.156mg 0%
Histidine 0.474mg 0.661mg 0%
Omega-3 - EPA 0.006g 0.393g N/A
Omega-3 - DHA 0.025g 0.405g N/A
Omega-3 - DPA 0.001g 0.055g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more OtherOther +3414.8%
Contains more FatsFats +240%
Contains more WaterWater +10.8%
~equal in Protein ~22.44g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +144.2%
Contains more Poly. FatPolyunsaturated fat +488.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.