Ostrich vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between ostrich and condensed milk

Ostrich has more vitamin B12, vitamin B3, selenium, vitamin B6, zinc, iron, and copper, while condensed milk has more calcium.
Ostrich's daily need coverage for vitamin B12 is 242% higher.
Condensed milk contains 34 times less vitamin B3 than ostrich. Ostrich contains 7.143mg of vitamin B3, while condensed milk contains 0.21mg.
The amount of cholesterol in condensed milk is lower.
Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Condensed milk

Contains more IronIron	+1368.4%
Contains more CopperCopper	+913.3%
Contains more ZincZinc	+416%
Contains less SodiumSodium	-37%
Contains more ManganeseManganese	+216.7%
Contains more SeleniumSelenium	+153.4%

Contains more CalciumCalcium

+4633.3%

~equal in Magnesium ~26mg

~equal in Potassium ~371mg

~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Condensed milk

Contains more Vitamin EVitamin E	+43.8%
Contains more Vitamin B1Vitamin B1	+157.8%
Contains more Vitamin B3Vitamin B3	+3301.4%
Contains more Vitamin B5Vitamin B5	+75.7%
Contains more Vitamin B6Vitamin B6	+968.6%
Contains more Vitamin B12Vitamin B12	+1320.5%
Contains more FolateFolate	+36.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+42.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	0.44µg	242%
Vitamin B3	7.143mg	0.21mg	43%
Selenium	37.5µg	14.8µg	41%
Protein	28.49g	7.91g	41%
Vitamin B6	0.545mg	0.051mg	38%
Zinc	4.85mg	0.94mg	36%
Iron	2.79mg	0.19mg	33%
Calcium	6mg	284mg	28%
Saturated fat	1g	5.486g	20%
Carbs	0g	54.4g	18%
Cholesterol	85mg	34mg	17%
Choline		89.1mg	16%
Copper	0.152mg	0.015mg	15%
Vitamin B1	0.232mg	0.09mg	12%
Vitamin B5	1.318mg	0.75mg	11%
Vitamin B2	0.292mg	0.416mg	10%
Calories	145kcal	321kcal	9%
Fats	2.57g	8.7g	9%
Vitamin A	0µg	74µg	8%
Monounsaturated fat	0.97g	2.427g	4%
Vitamin C	0mg	2.6mg	3%
Sodium	80mg	127mg	2%
Vitamin K		0.6µg	1%
Polyunsaturated fat	0.44g	0.337g	1%
Manganese	0.019mg	0.006mg	1%
Folate	15µg	11µg	1%
Vitamin D		0.2µg	1%
Vitamin D		6IU	1%
Net carbs	0g	54.4g	N/A
Magnesium	25mg	26mg	0%
Potassium	362mg	371mg	0%
Sugar	0g	54.4g	N/A
Phosphorus	251mg	253mg	0%
Vitamin E	0.23mg	0.16mg	0%
Tryptophan	0.254mg	0.112mg	0%
Threonine	1.25mg	0.357mg	0%
Isoleucine	1.354mg	0.479mg	0%
Leucine	2.315mg	0.775mg	0%
Lysine	2.516mg	0.627mg	0%
Methionine	0.796mg	0.198mg	0%
Phenylalanine	1.176mg	0.382mg	0%
Valine	1.407mg	0.529mg	0%
Histidine	0.716mg	0.214mg	0%