Ostrich vs. Pastrami — In-Depth Nutrition Comparison
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Differences between ostrich and pastrami
- Pastrami contains less vitamin B12, selenium, vitamin B6, vitamin B5, vitamin B3, vitamin B1, phosphorus, and vitamin B2 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 183% higher.
- Pastrami contains 5 times less vitamin B5 than ostrich. Ostrich contains 1.318mg of vitamin B5, while pastrami contains 0.265mg.
- The amount of saturated fat in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +67% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +111.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +397.4% |
| Contains more Vitamin B6Vitamin B6 | +146.6% |
| Contains more Vitamin B12Vitamin B12 | +234.2% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.87µg | 183% |
| Sodium | 80mg | 1078mg | 43% |
| Selenium | 37.5µg | 17.7µg | 36% |
| Vitamin B6 | 0.545mg | 0.221mg | 25% |
| Vitamin B5 | 1.318mg | 0.265mg | 21% |
| Vitamin B3 | 7.143mg | 4.26mg | 18% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.232mg | 0.052mg | 15% |
| Protein | 28.49g | 21.8g | 13% |
| Phosphorus | 251mg | 175mg | 11% |
| Vitamin B2 | 0.292mg | 0.161mg | 10% |
| Saturated fat | 1g | 2.681g | 8% |
| Copper | 0.152mg | 0.091mg | 7% |
| Iron | 2.79mg | 2.22mg | 7% |
| Cholesterol | 85mg | 68mg | 6% |
| Fats | 2.57g | 5.82g | 5% |
| Potassium | 362mg | 210mg | 4% |
| Monounsaturated fat | 0.97g | 2.118g | 3% |
| Polyunsaturated fat | 0.44g | 0.145g | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Zinc | 4.85mg | 4.98mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 145kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.019mg | 0.027mg | 0% |
| Tryptophan | 0.254mg | 0.141mg | 0% |
| Threonine | 1.25mg | 0.857mg | 0% |
| Isoleucine | 1.354mg | 0.976mg | 0% |
| Leucine | 2.315mg | 1.706mg | 0% |
| Lysine | 2.516mg | 1.812mg | 0% |
| Methionine | 0.796mg | 0.558mg | 0% |
| Phenylalanine | 1.176mg | 0.847mg | 0% |
| Valine | 1.407mg | 1.065mg | 0% |
| Histidine | 0.716mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +126.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.1% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
| Contains more Mono. FatMonounsaturated fat | +118.4% |
