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Ostrich vs Pastrami - In-Depth Nutrition Comparison

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Differences between Ostrich and Pastrami

  • Pastrami contains less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2 than Ostrich.
  • Ostrich's daily need coverage for Vitamin B12 is 183% higher.
  • Pastrami contains 5 times less Vitamin B5 than Ostrich. Ostrich contains 1.318mg of Vitamin B5, while Pastrami contains 0.265mg.
  • The amount of Saturated Fat in Ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, cured, pastrami.

Infographic

Ostrich vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +43.4%
Contains more Potassium +72.4%
Contains less Sodium -92.6%
Contains more Copper +67%
Contains more Calcium +66.7%
Equal in Zinc - 4.98
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Iron +25.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +43.4%
Contains more Potassium +72.4%
Contains less Sodium -92.6%
Contains more Copper +67%
Contains more Calcium +66.7%
Equal in Zinc - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Folate +150%
Contains more Vitamin B12 +234.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Folate +150%
Contains more Vitamin B12 +234.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 28.49g 21.8g Ostrich
Fats 2.57g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 145kcal 147kcal Pastrami
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Ostrich
Fiber 0g 0g
Calcium 6mg 10mg Pastrami
Iron 2.79mg 2.22mg Ostrich
Magnesium 25mg 17mg Ostrich
Phosphorus 251mg 175mg Ostrich
Potassium 362mg 210mg Ostrich
Sodium 80mg 1078mg Ostrich
Zinc 4.85mg 4.98mg Pastrami
Copper 0.152mg 0.091mg Ostrich
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.23mg 0.12mg Ostrich
Vitamin D IU 4IU Pastrami
Vitamin D µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.232mg 0.052mg Ostrich
Vitamin B2 0.292mg 0.161mg Ostrich
Vitamin B3 7.143mg 4.26mg Ostrich
Vitamin B5 1.318mg 0.265mg Ostrich
Vitamin B6 0.545mg 0.221mg Ostrich
Folate 15µg 6µg Ostrich
Vitamin B12 6.25µg 1.87µg Ostrich
Vitamin K µg 0.7µg Pastrami
Tryptophan 0.254mg 0.141mg Ostrich
Threonine 1.25mg 0.857mg Ostrich
Isoleucine 1.354mg 0.976mg Ostrich
Leucine 2.315mg 1.706mg Ostrich
Lysine 2.516mg 1.812mg Ostrich
Methionine 0.796mg 0.558mg Ostrich
Phenylalanine 1.176mg 0.847mg Ostrich
Valine 1.407mg 1.065mg Ostrich
Histidine 0.716mg 0.684mg Ostrich
Cholesterol 85mg 68mg Pastrami
Trans Fat g g
Saturated Fat 1g 2.681g Ostrich
Monounsaturated Fat 0.97g 2.118g Pastrami
Polyunsaturated fat 0.44g 0.145g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
37
Pastrami
Mineral Summary Score
57
Ostrich
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
131%
Pastrami
Carbohydrates
0%
Ostrich
0%
Pastrami
Fats
12%
Ostrich
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 998mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.681g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 70)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.