Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Ostrich vs Pastrami - In-Depth Nutrition Comparison

Compare

Differences between Ostrich and Pastrami

  • Pastrami contains less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Vitamin B1, Phosphorus and Vitamin B2 than Ostrich.
  • Ostrich's daily need coverage for Vitamin B12 is 182% higher.
  • Pastrami contains 5 times less Vitamin B5 than Ostrich. Ostrich contains 1.318mg of Vitamin B5, while Pastrami contains 0.265mg.
  • The amount of Saturated Fat in Ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Beef, cured, pastrami.

Infographic

Ostrich vs Pastrami infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.7%
Contains more Potassium +72.4%
Contains more Magnesium +47.1%
Contains more Copper +67%
Contains more Phosphorus +43.4%
Contains less Sodium -92.6%
Contains more Calcium +66.7%
Equal in Zinc - 4.98
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Iron +25.7%
Contains more Potassium +72.4%
Contains more Magnesium +47.1%
Contains more Copper +67%
Contains more Phosphorus +43.4%
Contains less Sodium -92.6%
Contains more Calcium +66.7%
Equal in Zinc - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +234.2%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +397.4%
Contains more Vitamin B6 +146.6%
Contains more Vitamin B12 +234.2%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
105
Ostrich
37
Pastrami
Mineral Summary Score
57
Ostrich
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
131%
Pastrami
Carbohydrates
0%
Ostrich
0%
Pastrami
Fats
12%
Ostrich
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Ostrich
Ostrich contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 998mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.681g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 70)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Pastrami Opinion
Calories 145 147 Pastrami
Protein 28.49 21.8 Ostrich
Fats 2.57 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 85 68 Pastrami
Vitamin D 4 Pastrami
Iron 2.79 2.22 Ostrich
Calcium 6 10 Pastrami
Potassium 362 210 Ostrich
Magnesium 25 17 Ostrich
Sugars 0 0.1 Ostrich
Fiber 0 0
Copper 0.152 0.091 Ostrich
Zinc 4.85 4.98 Pastrami
Starch
Phosphorus 251 175 Ostrich
Sodium 80 1078 Ostrich
Vitamin A 0 42 Pastrami
Vitamin E 0.23 0.12 Ostrich
Vitamin D 0.1 Pastrami
Vitamin B1 0.232 0.052 Ostrich
Vitamin B2 0.292 0.161 Ostrich
Vitamin B3 7.143 4.26 Ostrich
Vitamin B5 1.318 0.265 Ostrich
Vitamin B6 0.545 0.221 Ostrich
Vitamin B12 6.25 1.87 Ostrich
Vitamin K 0.7 Pastrami
Folate 15 6 Ostrich
Trans Fat
Saturated Fat 1 2.681 Ostrich
Monounsaturated Fat 0.97 2.118 Pastrami
Polyunsaturated fat 0.44 0.145 Ostrich
Tryptophan 0.254 0.141 Ostrich
Threonine 1.25 0.857 Ostrich
Isoleucine 1.354 0.976 Ostrich
Leucine 2.315 1.706 Ostrich
Lysine 2.516 1.812 Ostrich
Methionine 0.796 0.558 Ostrich
Phenylalanine 1.176 0.847 Ostrich
Valine 1.407 1.065 Ostrich
Histidine 0.716 0.684 Ostrich
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.