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Ostrich vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the differences between Ostrich and Rabbit Meat?

  • Ostrich is higher in Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6, yet Rabbit Meat is higher in Iron, and Vitamin B12.
  • Ostrich's daily need coverage for Selenium is 41% more.
  • Ostrich has 12 times more Vitamin B1 than Rabbit Meat. While Ostrich has 0.232mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • The amount of Cholesterol in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Ostrich vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +103.8%
Contains more Calcium +200%
Contains more Iron +73.8%
Contains more Magnesium +24%
Contains less Sodium -43.8%
Contains more Copper +15.8%
Equal in Phosphorus - 240
Equal in Potassium - 343
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Zinc +103.8%
Contains more Calcium +200%
Contains more Iron +73.8%
Contains more Magnesium +24%
Contains less Sodium -43.8%
Contains more Copper +15.8%
Equal in Phosphorus - 240
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Contains more Folate +87.5%
Contains more Vitamin E +78.3%
Equal in Vitamin B12 - 6.51
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Contains more Folate +87.5%
Contains more Vitamin E +78.3%
Equal in Vitamin B12 - 6.51

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Rabbit Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Rabbit Meat Opinion
Net carbs 0g 0g
Protein 28.49g 33.02g Rabbit Meat
Fats 2.57g 3.51g Rabbit Meat
Carbs 0g 0g
Calories 145kcal 173kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 18mg Rabbit Meat
Iron 2.79mg 4.85mg Rabbit Meat
Magnesium 25mg 31mg Rabbit Meat
Phosphorus 251mg 240mg Ostrich
Potassium 362mg 343mg Ostrich
Sodium 80mg 45mg Rabbit Meat
Zinc 4.85mg 2.38mg Ostrich
Copper 0.152mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.23mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.02mg Ostrich
Vitamin B2 0.292mg 0.07mg Ostrich
Vitamin B3 7.143mg 6.4mg Ostrich
Vitamin B5 1.318mg mg Ostrich
Vitamin B6 0.545mg 0.34mg Ostrich
Folate 15µg 8µg Ostrich
Vitamin B12 6.25µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.254mg 0.436mg Rabbit Meat
Threonine 1.25mg 1.477mg Rabbit Meat
Isoleucine 1.354mg 1.567mg Rabbit Meat
Leucine 2.315mg 2.573mg Rabbit Meat
Lysine 2.516mg 2.891mg Rabbit Meat
Methionine 0.796mg 0.826mg Rabbit Meat
Phenylalanine 1.176mg 1.355mg Rabbit Meat
Valine 1.407mg 1.678mg Rabbit Meat
Histidine 0.716mg 0.926mg Rabbit Meat
Cholesterol 85mg 123mg Ostrich
Trans Fat g g
Saturated Fat 1g 1.05g Ostrich
Monounsaturated Fat 0.97g 0.95g Ostrich
Polyunsaturated fat 0.44g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
88
Rabbit Meat
Mineral Summary Score
57
Ostrich
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
198%
Rabbit Meat
Carbohydrates
0%
Ostrich
0%
Rabbit Meat
Fats
12%
Ostrich
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.