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Ostrich vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the differences between Ostrich and Rabbit Meat?

  • Ostrich is higher in Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6, yet Rabbit Meat is higher in Iron, and Vitamin B12.
  • Ostrich's daily need coverage for Selenium is 41% more.
  • Ostrich has 12 times more Vitamin B1 than Rabbit Meat. While Ostrich has 0.232mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • The amount of Cholesterol in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Ostrich vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +103.8%
Contains more Iron +73.8%
Contains more Calcium +200%
Contains more Magnesium +24%
Contains more Copper +15.8%
Contains less Sodium -43.8%
Equal in Potassium - 343
Equal in Phosphorus - 240
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +103.8%
Contains more Iron +73.8%
Contains more Calcium +200%
Contains more Magnesium +24%
Contains more Copper +15.8%
Contains less Sodium -43.8%
Equal in Potassium - 343
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Contains more Folate +87.5%
Contains more Vitamin E +78.3%
Equal in Vitamin B12 - 6.51
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Contains more Folate +87.5%
Contains more Vitamin E +78.3%
Equal in Vitamin B12 - 6.51

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
88
Rabbit Meat
Mineral Summary Score
57
Ostrich
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
198%
Rabbit Meat
Carbohydrates
0%
Ostrich
0%
Rabbit Meat
Fats
12%
Ostrich
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Rabbit Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Rabbit Meat Opinion
Calories 145 173 Rabbit Meat
Protein 28.49 33.02 Rabbit Meat
Fats 2.57 3.51 Rabbit Meat
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 85 123 Ostrich
Vitamin D 0 Rabbit Meat
Iron 2.79 4.85 Rabbit Meat
Calcium 6 18 Rabbit Meat
Potassium 362 343 Ostrich
Magnesium 25 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.152 0.176 Rabbit Meat
Zinc 4.85 2.38 Ostrich
Starch
Phosphorus 251 240 Ostrich
Sodium 80 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.23 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.232 0.02 Ostrich
Vitamin B2 0.292 0.07 Ostrich
Vitamin B3 7.143 6.4 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.545 0.34 Ostrich
Vitamin B12 6.25 6.51 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folate 15 8 Ostrich
Trans Fat
Saturated Fat 1 1.05 Ostrich
Monounsaturated Fat 0.97 0.95 Ostrich
Polyunsaturated fat 0.44 0.68 Rabbit Meat
Tryptophan 0.254 0.436 Rabbit Meat
Threonine 1.25 1.477 Rabbit Meat
Isoleucine 1.354 1.567 Rabbit Meat
Leucine 2.315 2.573 Rabbit Meat
Lysine 2.516 2.891 Rabbit Meat
Methionine 0.796 0.826 Rabbit Meat
Phenylalanine 1.176 1.355 Rabbit Meat
Valine 1.407 1.678 Rabbit Meat
Histidine 0.716 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.