Ostrich vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between Ostrich and Rabbit Meat?
- Ostrich is higher in Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6, yet Rabbit Meat is higher in Iron, and Vitamin B12.
- Ostrich's daily need coverage for Selenium is 41% more.
- Ostrich has 12 times more Vitamin B1 than Rabbit Meat. While Ostrich has 0.232mg of Vitamin B1, Rabbit Meat has only 0.02mg.
- The amount of Cholesterol in Ostrich is lower.
We used Ostrich, tip trimmed, cooked and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin EVitamin E | +78.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +388.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
~equal in
Saturated Fat
~1.05g
~equal in
Monounsaturated Fat
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 173kcal |
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| Protein | 28.49g | 33.02g |
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| Fats | 2.57g | 3.51g |
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| Cholesterol | 85mg | 123mg |
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| Magnesium | 25mg | 31mg |
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| Calcium | 6mg | 18mg |
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| Potassium | 362mg | 343mg |
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| Iron | 2.79mg | 4.85mg |
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| Copper | 0.152mg | 0.176mg |
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| Zinc | 4.85mg | 2.38mg |
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| Phosphorus | 251mg | 240mg |
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| Sodium | 80mg | 45mg |
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| Vitamin E | 0.23mg | 0.41mg |
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| Manganese | 0.019mg |
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| Selenium | 37.5µg | 15.2µg |
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| Vitamin B1 | 0.232mg | 0.02mg |
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| Vitamin B2 | 0.292mg | 0.07mg |
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| Vitamin B3 | 7.143mg | 6.4mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.545mg | 0.34mg |
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| Vitamin B12 | 6.25µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Folate | 15µg | 8µg |
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| Choline | 129.9mg |
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| Saturated Fat | 1g | 1.05g |
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| Monounsaturated Fat | 0.97g | 0.95g |
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| Polyunsaturated fat | 0.44g | 0.68g |
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| Tryptophan | 0.254mg | 0.436mg |
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| Threonine | 1.25mg | 1.477mg |
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| Isoleucine | 1.354mg | 1.567mg |
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| Leucine | 2.315mg | 2.573mg |
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| Lysine | 2.516mg | 2.891mg |
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| Methionine | 0.796mg | 0.826mg |
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| Phenylalanine | 1.176mg | 1.355mg |
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| Valine | 1.407mg | 1.678mg |
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| Histidine | 0.716mg | 0.926mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
86%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.