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Ostrich vs Salami - In-Depth Nutrition Comparison

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A recap on differences between Ostrich and Salami

  • Ostrich is higher in Vitamin B12, Zinc, Iron, Selenium, and Phosphorus, yet Salami is higher in Manganese, Copper, and Vitamin B1.
  • Ostrich covers your daily Vitamin B12 needs 197% more than Salami.
  • Ostrich contains 2 times more Iron than Salami. While Ostrich contains 2.79mg of Iron, Salami contains only 1.56mg.
  • The amount of Saturated Fat in Ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Salami, cooked, beef and pork.

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Ostrich vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Salami
Contains more Iron +78.8%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Zinc +65.5%
Contains more Phosphorus +31.4%
Contains less Sodium -95.4%
Contains more Calcium +150%
Contains more Copper +134.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +78.8%
Contains more Potassium +14.6%
Contains more Magnesium +31.6%
Contains more Zinc +65.5%
Contains more Phosphorus +31.4%
Contains less Sodium -95.4%
Contains more Calcium +150%
Contains more Copper +134.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Salami
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +311.2%
Contains more Folate +400%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +22.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 1.201
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin B3 +18%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +311.2%
Contains more Folate +400%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +22.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 1.201

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
58
Salami
Mineral Summary Score
57
Ostrich
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
131%
Salami
Carbohydrates
0%
Ostrich
2%
Salami
Fats
12%
Ostrich
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1660mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.316g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Ostrich Salami Opinion
Calories 145 336 Salami
Protein 28.49 21.85 Ostrich
Fats 2.57 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 85 89 Ostrich
Vitamin D 41 Salami
Iron 2.79 1.56 Ostrich
Calcium 6 15 Salami
Potassium 362 316 Ostrich
Magnesium 25 19 Ostrich
Sugar 0 0.96 Ostrich
Fiber 0 0
Copper 0.152 0.357 Salami
Zinc 4.85 2.93 Ostrich
Starch
Phosphorus 251 191 Ostrich
Sodium 80 1740 Ostrich
Vitamin A 0 0
Vitamin E 0.23 0.22 Ostrich
Vitamin D 1 Salami
Vitamin B1 0.232 0.367 Salami
Vitamin B2 0.292 0.357 Salami
Vitamin B3 7.143 6.053 Ostrich
Vitamin B5 1.318 1.201 Ostrich
Vitamin B6 0.545 0.459 Ostrich
Vitamin B12 6.25 1.52 Ostrich
Vitamin K 3.2 Salami
Folate 15 3 Ostrich
Trans Fat 0.586 Ostrich
Saturated Fat 1 9.316 Ostrich
Monounsaturated Fat 0.97 11.127 Salami
Polyunsaturated fat 0.44 2.529 Salami
Tryptophan 0.254 0.114 Ostrich
Threonine 1.25 0.521 Ostrich
Isoleucine 1.354 0.675 Ostrich
Leucine 2.315 0.929 Ostrich
Lysine 2.516 1.107 Ostrich
Methionine 0.796 0.301 Ostrich
Phenylalanine 1.176 0.481 Ostrich
Valine 1.407 0.668 Ostrich
Histidine 0.716 0.359 Ostrich
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.