Ostrich vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between ostrich and salami
- Ostrich is higher in vitamin B12, zinc, iron, selenium, and phosphorus, yet salami is higher in manganese, copper, and vitamin B1.
- Ostrich covers your daily vitamin B12 needs 197% more than salami.
- Ostrich contains 2 times more iron than salami. While ostrich contains 2.79mg of iron, salami contains only 1.56mg.
- The amount of saturated fat in ostrich is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +78.8% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +134.9% |
| Contains more ManganeseManganese | +5047.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +311.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.52µg | 197% |
| Sodium | 80mg | 1740mg | 72% |
| Manganese | 0.019mg | 0.978mg | 42% |
| Saturated fat | 1g | 9.316g | 38% |
| Fats | 2.57g | 25.9g | 36% |
| Monounsaturated fat | 0.97g | 11.127g | 25% |
| Copper | 0.152mg | 0.357mg | 23% |
| Choline | 93.5mg | 17% | |
| Zinc | 4.85mg | 2.93mg | 17% |
| Iron | 2.79mg | 1.56mg | 15% |
| Polyunsaturated fat | 0.44g | 2.529g | 14% |
| Protein | 28.49g | 21.85g | 13% |
| Selenium | 37.5µg | 31.3µg | 11% |
| Vitamin B1 | 0.232mg | 0.367mg | 11% |
| Calories | 145kcal | 336kcal | 10% |
| Phosphorus | 251mg | 191mg | 9% |
| Vitamin B6 | 0.545mg | 0.459mg | 7% |
| Vitamin B3 | 7.143mg | 6.053mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.292mg | 0.357mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Folate | 15µg | 3µg | 3% |
| Vitamin B5 | 1.318mg | 1.201mg | 2% |
| Cholesterol | 85mg | 89mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Potassium | 362mg | 316mg | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Vitamin E | 0.23mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.254mg | 0.114mg | 0% |
| Threonine | 1.25mg | 0.521mg | 0% |
| Isoleucine | 1.354mg | 0.675mg | 0% |
| Leucine | 2.315mg | 0.929mg | 0% |
| Lysine | 2.516mg | 1.107mg | 0% |
| Methionine | 0.796mg | 0.301mg | 0% |
| Phenylalanine | 1.176mg | 0.481mg | 0% |
| Valine | 1.407mg | 0.668mg | 0% |
| Histidine | 0.716mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +51.6% |
| Contains more FatsFats | +907.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +983.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1047.1% |
| Contains more Poly. FatPolyunsaturated fat | +474.8% |
