Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pacific saury vs. Catfish — In-Depth Nutrition Comparison

Compare

How are Pacific saury and Catfish different?

  • Pacific saury is higher in Manganese, Vitamin B1, Copper, Iron, Calcium, Selenium, and Vitamin B2, however, Catfish is richer in Vitamin B12.
  • Daily need coverage for Manganese from Pacific saury is 44% higher.
  • Pacific saury contains 16 times more Calcium than Catfish. While Pacific saury contains 141mg of Calcium, Catfish contains only 9mg.
  • Catfish has less Cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Pacific saury vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1466.7%
Contains more Iron +496.4%
Contains more Magnesium +65.2%
Contains more Potassium +36.3%
Contains less Sodium -45.4%
Contains more Zinc +36.2%
Contains more Copper +484.6%
Contains more Manganese +5600%
Contains more Selenium +63.6%
Equal in Phosphorus - 247
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 17% 106% 33% 16% 16% 14% 3% 54%
Contains more Calcium +1466.7%
Contains more Iron +496.4%
Contains more Magnesium +65.2%
Contains more Potassium +36.3%
Contains less Sodium -45.4%
Contains more Zinc +36.2%
Contains more Copper +484.6%
Contains more Manganese +5600%
Contains more Selenium +63.6%
Equal in Phosphorus - 247

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3950%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +95%
Contains more Folate +41.7%
Contains more Vitamin B6 +28.3%
Contains more Vitamin B12 +20.3%
Equal in Vitamin B3 - 2.548
Equal in Vitamin B5 - 0.811
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 9% 0% 6% 24% 48% 49% 41% 9% 348% 7%
Contains more Vitamin A +3950%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +95%
Contains more Folate +41.7%
Contains more Vitamin B6 +28.3%
Contains more Vitamin B12 +20.3%
Equal in Vitamin B3 - 2.548
Equal in Vitamin B5 - 0.811

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.1%
Contains more Fats +360.9%
Equal in Water - 74.65
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more Protein +33.1%
Contains more Fats +360.9%
Equal in Water - 74.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +726.3%
Contains more Polyunsaturated fat +136.3%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
26% 51% 22%
Saturated Fat: 1.586 g
Monounsaturated Fat: 3.115 g
Polyunsaturated fat: 1.354 g
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +726.3%
Contains more Polyunsaturated fat +136.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Catfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Catfish Opinion
Protein 24.54g 18.44g Pacific saury
Fats 1.56g 7.19g Catfish
Calories 119kcal 144kcal Catfish
Calcium 141mg 9mg Pacific saury
Iron 1.67mg 0.28mg Pacific saury
Magnesium 38mg 23mg Pacific saury
Phosphorus 269mg 247mg Pacific saury
Potassium 499mg 366mg Pacific saury
Sodium 65mg 119mg Pacific saury
Zinc 0.79mg 0.58mg Pacific saury
Copper 0.228mg 0.039mg Pacific saury
Manganese 1.026mg 0.018mg Pacific saury
Selenium 16.2µg 9.9µg Pacific saury
Vitamin A 81IU 2IU Pacific saury
Vitamin A RAE 24µg 1µg Pacific saury
Vitamin E 0.97mg Catfish
Vitamin D 10IU Catfish
Vitamin D 0.3µg Catfish
Vitamin B1 0.312mg 0.024mg Pacific saury
Vitamin B2 0.195mg 0.1mg Pacific saury
Vitamin B3 2.801mg 2.548mg Pacific saury
Vitamin B5 0.865mg 0.811mg Pacific saury
Vitamin B6 0.138mg 0.177mg Catfish
Folate 17µg 12µg Pacific saury
Vitamin B12 2.31µg 2.78µg Catfish
Vitamin K 2.5µg Catfish
Tryptophan 0.275mg 0.22mg Pacific saury
Threonine 1.076mg 0.833mg Pacific saury
Isoleucine 1.131mg 0.82mg Pacific saury
Leucine 1.994mg 1.396mg Pacific saury
Lysine 2.254mg 1.677mg Pacific saury
Methionine 0.726mg 0.539mg Pacific saury
Phenylalanine 0.958mg 0.735mg Pacific saury
Valine 1.264mg 0.894mg Pacific saury
Histidine 0.722mg 0.404mg Pacific saury
Cholesterol 110mg 66mg Catfish
Trans Fat 0.063g Pacific saury
Saturated Fat 0.319g 1.586g Pacific saury
Omega-3 - DHA 0.288g 0.069g Pacific saury
Omega-3 - EPA 0.11g 0.02g Pacific saury
Omega-3 - DPA 0.049g 0.018g Pacific saury
Monounsaturated Fat 0.377g 3.115g Catfish
Polyunsaturated fat 0.573g 1.354g Catfish
Omega-6 - Eicosadienoic acid 0.049g Catfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Catfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
46%
Catfish
Minerals Daily Need Coverage Score
62%
Pacific saury
27%
Catfish

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.267g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish
Catfish is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.