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  6. Pacific saury vs. Catfish

Pacific saury vs. Catfish — In-Depth Nutrition Comparison

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How are pacific saury and catfish different?

  • Pacific saury is higher in manganese, vitamin B1, copper, iron, calcium, selenium, and vitamin B2; however, catfish are richer in vitamin B12.
  • Daily need coverage for manganese for pacific saury is 44% higher.
  • Pacific saury contains 16 times more calcium than catfish. While pacific saury contains 141mg of calcium, catfish contain only 9mg.
  • Catfish have less cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Pacific saury vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +496.4%
Contains more CopperCopper +484.6%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +5600%
Contains more SeleniumSelenium +63.6%
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +95%
Contains more FolateFolate +41.7%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin B12Vitamin B12 +20.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.548mg
~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient Pacific saury Catfish DV% diff.
Manganese 1.026mg 0.018mg 44%
Vitamin B1 0.312mg 0.024mg 24%
Copper 0.228mg 0.039mg 21%
Vitamin B12 2.31µg 2.78µg 20%
Iron 1.67mg 0.28mg 17%
Cholesterol 110mg 66mg 15%
Choline 78.7mg 14%
Calcium 141mg 9mg 13%
Protein 24.54g 18.44g 12%
Selenium 16.2µg 9.9µg 11%
Fats 1.56g 7.19g 9%
Monounsaturated fat 0.377g 3.115g 7%
Vitamin B2 0.195mg 0.1mg 7%
Vitamin E 0.97mg 6%
Saturated fat 0.319g 1.586g 6%
Polyunsaturated fat 0.573g 1.354g 5%
Potassium 499mg 366mg 4%
Magnesium 38mg 23mg 4%
Vitamin B6 0.138mg 0.177mg 3%
Vitamin A 24µg 1µg 3%
Phosphorus 269mg 247mg 3%
Vitamin D 0.3µg 2%
Vitamin B3 2.801mg 2.548mg 2%
Sodium 65mg 119mg 2%
Zinc 0.79mg 0.58mg 2%
Vitamin K 2.5µg 2%
Calories 119kcal 144kcal 1%
Folate 17µg 12µg 1%
Vitamin B5 0.865mg 0.811mg 1%
Vitamin D 10IU 1%
Trans fat 0.063g N/A
Tryptophan 0.275mg 0.22mg 0%
Threonine 1.076mg 0.833mg 0%
Isoleucine 1.131mg 0.82mg 0%
Leucine 1.994mg 1.396mg 0%
Lysine 2.254mg 1.677mg 0%
Methionine 0.726mg 0.539mg 0%
Phenylalanine 0.958mg 0.735mg 0%
Valine 1.264mg 0.894mg 0%
Histidine 0.722mg 0.404mg 0%
Omega-3 - EPA 0.11g 0.02g N/A
Omega-3 - DHA 0.288g 0.069g N/A
Omega-3 - DPA 0.049g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +33.1%
Contains more OtherOther +-253.6%
Contains more FatsFats +360.9%
~equal in Carbs ~0g
~equal in Water ~74.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +726.3%
Contains more Poly. FatPolyunsaturated fat +136.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.