Pacific saury vs. Catfish — In-Depth Nutrition Comparison

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How are pacific saury and catfish different?

Pacific saury is higher in manganese, vitamin B1, copper, iron, protein, calcium, and selenium; however, catfish is richer in vitamin B12 and fats.
Daily need coverage for manganese for pacific saury is 44% higher.
Pacific saury contains 16 times more calcium than catfish. While pacific saury contains 141mg of calcium, catfish contains only 9mg.
Catfish has less cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Catfish

Contains more MagnesiumMagnesium	+65.2%
Contains more CalciumCalcium	+1466.7%
Contains more PotassiumPotassium	+36.3%
Contains more IronIron	+496.4%
Contains more CopperCopper	+484.6%
Contains more ZincZinc	+36.2%
Contains less SodiumSodium	-45.4%
Contains more ManganeseManganese	+5600%
Contains more SeleniumSelenium	+63.6%

~equal in Phosphorus ~247mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Catfish

Contains more Vitamin AVitamin A	+2300%
Contains more Vitamin B1Vitamin B1	+1200%
Contains more Vitamin B2Vitamin B2	+95%
Contains more FolateFolate	+41.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+28.3%
Contains more Vitamin B12Vitamin B12	+20.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~2.548mg

~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.026mg	0.018mg	44%
Vitamin B1	0.312mg	0.024mg	24%
Copper	0.228mg	0.039mg	21%
Vitamin B12	2.31µg	2.78µg	20%
Iron	1.67mg	0.28mg	17%
Cholesterol	110mg	66mg	15%
Choline		78.7mg	14%
Calcium	141mg	9mg	13%
Protein	24.54g	18.44g	12%
Selenium	16.2µg	9.9µg	11%
Fats	1.56g	7.19g	9%
Vitamin B2	0.195mg	0.1mg	7%
Monounsaturated fat	0.377g	3.115g	7%
Vitamin E		0.97mg	6%
Saturated fat	0.319g	1.586g	6%
Polyunsaturated fat	0.573g	1.354g	5%
Magnesium	38mg	23mg	4%
Potassium	499mg	366mg	4%
Phosphorus	269mg	247mg	3%
Vitamin A	24µg	1µg	3%
Vitamin B6	0.138mg	0.177mg	3%
Vitamin D		0.3µg	2%
Zinc	0.79mg	0.58mg	2%
Sodium	65mg	119mg	2%
Vitamin B3	2.801mg	2.548mg	2%
Vitamin K		2.5µg	2%
Calories	119kcal	144kcal	1%
Vitamin D*		10 IU	1%
Vitamin B5	0.865mg	0.811mg	1%
Folate	17µg	12µg	1%
Protein per 100 calories	21g	13g	N/A
Calories per 10 g protein	48kcal	78kcal	N/A
Weight per 100 calories	84g	69g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Trans fat		0.063g	N/A
Tryptophan	0.275mg	0.22mg	0%
Threonine	1.076mg	0.833mg	0%
Isoleucine	1.131mg	0.82mg	0%
Leucine	1.994mg	1.396mg	0%
Lysine	2.254mg	1.677mg	0%
Methionine	0.726mg	0.539mg	0%
Phenylalanine	0.958mg	0.735mg	0%
Valine	1.264mg	0.894mg	0%
Histidine	0.722mg	0.404mg	0%
Omega-3 (EPA)	0.11g	0.02g	N/A
Omega-3 (DHA)	0.288g	0.069g	N/A
Omega-3 (DPA)	0.049g	0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.049g	N/A