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  6. Pacific saury vs. Croaker

Pacific saury vs. Croaker — In-Depth Nutrition Comparison

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A recap on differences between pacific saury and croaker

  • Pacific saury has more manganese, vitamin B1, copper, calcium, and iron; however, croaker is higher in selenium, vitamin B6, and vitamin B3.
  • Pacific saury covers your daily manganese needs 41% more than croaker.
  • Croaker contains 4 times less calcium than pacific saury. Pacific saury contains 141mg of calcium, while croaker contains 32mg.
  • Pacific saury has less sodium.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Pacific saury vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more CalciumCalcium +340.6%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +94.2%
Contains more CopperCopper +250.8%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1182.5%
Contains more MagnesiumMagnesium +10.5%
Contains more SeleniumSelenium +139.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +88.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~23µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Croaker DV% diff.
Selenium 16.2µg 38.8µg 41%
Manganese 1.026mg 0.08mg 41%
Vitamin B1 0.312mg 0.09mg 19%
Copper 0.228mg 0.065mg 18%
Fats 1.56g 12.67g 17%
Polyunsaturated fat 0.573g 2.917g 16%
Saturated fat 0.319g 3.476g 14%
Protein 24.54g 18.2g 13%
Monounsaturated fat 0.377g 5.32g 12%
Sodium 65mg 348mg 12%
Calcium 141mg 32mg 11%
Iron 1.67mg 0.86mg 10%
Vitamin B6 0.138mg 0.26mg 9%
Vitamin B12 2.31µg 2.1µg 9%
Cholesterol 110mg 84mg 9%
Vitamin B3 2.801mg 4.3mg 9%
Phosphorus 269mg 217mg 7%
Vitamin B2 0.195mg 0.13mg 5%
Calories 119kcal 221kcal 5%
Potassium 499mg 340mg 5%
Folate 17µg 34µg 4%
Vitamin B5 0.865mg 0.74mg 3%
Carbs 0g 7.54g 3%
Zinc 0.79mg 0.52mg 2%
Fiber 0g 0.4g 2%
Magnesium 38mg 42mg 1%
Net carbs 0g 7.14g N/A
Vitamin A 24µg 23µg 0%
Tryptophan 0.275mg 0.208mg 0%
Threonine 1.076mg 0.788mg 0%
Isoleucine 1.131mg 0.847mg 0%
Leucine 1.994mg 1.48mg 0%
Lysine 2.254mg 1.571mg 0%
Methionine 0.726mg 0.525mg 0%
Phenylalanine 0.958mg 0.742mg 0%
Valine 1.264mg 0.947mg 0%
Histidine 0.722mg 0.525mg 0%
Omega-3 - EPA 0.11g 0.113g N/A
Omega-3 - DHA 0.288g 0.089g N/A
Omega-3 - DPA 0.049g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +34.8%
Contains more WaterWater +22.9%
Contains more FatsFats +712.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1311.1%
Contains more Poly. FatPolyunsaturated fat +409.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.