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  6. Pacific saury vs. Croaker

Pacific saury vs. Croaker — In-Depth Nutrition Comparison

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A recap on differences between Pacific saury and Croaker

  • Pacific saury has more Manganese, Vitamin B1, Copper, Calcium, and Iron, however, Croaker is higher in Selenium, Vitamin B6, and Vitamin B3.
  • Pacific saury covers your daily Manganese needs 41% more than Croaker.
  • Croaker contains 4 times less Calcium than Pacific saury. Pacific saury contains 141mg of Calcium, while Croaker contains 32mg.
  • Pacific saury has less Sodium.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Pacific saury vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
2
Croaker
Croaker
Contains more Calcium +340.6%
Contains more Iron +94.2%
Contains more Phosphorus +24%
Contains more Potassium +46.8%
Contains less Sodium -81.3%
Contains more Zinc +51.9%
Contains more Copper +250.8%
Contains more Manganese +1182.5%
Contains more Magnesium +10.5%
Contains more Selenium +139.5%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +340.6%
Contains more Iron +94.2%
Contains more Phosphorus +24%
Contains more Potassium +46.8%
Contains less Sodium -81.3%
Contains more Zinc +51.9%
Contains more Copper +250.8%
Contains more Manganese +1182.5%
Contains more Magnesium +10.5%
Contains more Selenium +139.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
5
:
3
Croaker
Croaker
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +88.4%
Contains more Folate +100%
Equal in Vitamin A - 75
Equal in Vitamin B12 - 2.1
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +88.4%
Contains more Folate +100%
Equal in Vitamin A - 75
Equal in Vitamin B12 - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
3
Croaker
Croaker
Contains more Protein +34.8%
Contains more Water +22.9%
Contains more Fats +712.2%
Contains more Carbs +∞%
Contains more Other +325.6%
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +34.8%
Contains more Water +22.9%
Contains more Fats +712.2%
Contains more Carbs +∞%
Contains more Other +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Croaker
Croaker
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1311.1%
Contains more Polyunsaturated fat +409.1%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1311.1%
Contains more Polyunsaturated fat +409.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Croaker
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 24.54g 18.2g Pacific saury
Fats 1.56g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 119kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 141mg 32mg Pacific saury
Iron 1.67mg 0.86mg Pacific saury
Magnesium 38mg 42mg Croaker
Phosphorus 269mg 217mg Pacific saury
Potassium 499mg 340mg Pacific saury
Sodium 65mg 348mg Pacific saury
Zinc 0.79mg 0.52mg Pacific saury
Copper 0.228mg 0.065mg Pacific saury
Manganese 1.026mg 0.08mg Pacific saury
Selenium 16.2µg 38.8µg Croaker
Vitamin A 81IU 75IU Pacific saury
Vitamin A RAE 24µg 23µg Pacific saury
Vitamin B1 0.312mg 0.09mg Pacific saury
Vitamin B2 0.195mg 0.13mg Pacific saury
Vitamin B3 2.801mg 4.3mg Croaker
Vitamin B5 0.865mg 0.74mg Pacific saury
Vitamin B6 0.138mg 0.26mg Croaker
Folate 17µg 34µg Croaker
Vitamin B12 2.31µg 2.1µg Pacific saury
Tryptophan 0.275mg 0.208mg Pacific saury
Threonine 1.076mg 0.788mg Pacific saury
Isoleucine 1.131mg 0.847mg Pacific saury
Leucine 1.994mg 1.48mg Pacific saury
Lysine 2.254mg 1.571mg Pacific saury
Methionine 0.726mg 0.525mg Pacific saury
Phenylalanine 0.958mg 0.742mg Pacific saury
Valine 1.264mg 0.947mg Pacific saury
Histidine 0.722mg 0.525mg Pacific saury
Cholesterol 110mg 84mg Croaker
Saturated Fat 0.319g 3.476g Pacific saury
Omega-3 - DHA 0.288g 0.089g Pacific saury
Omega-3 - EPA 0.11g 0.113g Croaker
Omega-3 - DPA 0.049g 0.079g Croaker
Monounsaturated Fat 0.377g 5.32g Croaker
Polyunsaturated fat 0.573g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
44%
Croaker
Minerals Daily Need Coverage Score
62%
Pacific saury
50%
Croaker

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.157g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.