Pacific saury vs. Croaker — In-Depth Nutrition Comparison

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A recap on the differences between pacific saury and croaker

Pacific saury has more manganese, vitamin B1, copper, protein, calcium, and iron; however, croaker is higher in selenium and fats.
Pacific saury covers your daily manganese needs 41% more than croaker.
Croaker contains 4 times less calcium than pacific saury. Pacific saury contains 141mg of calcium, while croaker contains 32mg.
Pacific saury has less sodium.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Croaker

Contains more CalciumCalcium	+340.6%
Contains more PotassiumPotassium	+46.8%
Contains more IronIron	+94.2%
Contains more CopperCopper	+250.8%
Contains more ZincZinc	+51.9%
Contains more PhosphorusPhosphorus	+24%
Contains less SodiumSodium	-81.3%
Contains more ManganeseManganese	+1182.5%

Contains more MagnesiumMagnesium	+10.5%
Contains more SeleniumSelenium	+139.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Croaker

Contains more Vitamin B1Vitamin B1	+246.7%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B5Vitamin B5	+16.9%

Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B6Vitamin B6	+88.4%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~23µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~2.1µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.026mg	0.08mg	41%
Selenium	16.2µg	38.8µg	41%
Vitamin B1	0.312mg	0.09mg	19%
Copper	0.228mg	0.065mg	18%
Fats	1.56g	12.67g	17%
Polyunsaturated fat	0.573g	2.917g	16%
Saturated fat	0.319g	3.476g	14%
Protein	24.54g	18.2g	13%
Sodium	65mg	348mg	12%
Monounsaturated fat	0.377g	5.32g	12%
Calcium	141mg	32mg	11%
Iron	1.67mg	0.86mg	10%
Cholesterol	110mg	84mg	9%
Vitamin B3	2.801mg	4.3mg	9%
Vitamin B6	0.138mg	0.26mg	9%
Vitamin B12	2.31µg	2.1µg	9%
Phosphorus	269mg	217mg	7%
Calories	119kcal	221kcal	5%
Potassium	499mg	340mg	5%
Vitamin B2	0.195mg	0.13mg	5%
Folate	17µg	34µg	4%
Carbs	0g	7.54g	3%
Vitamin B5	0.865mg	0.74mg	3%
Fiber	0g	0.4g	2%
Zinc	0.79mg	0.52mg	2%
Magnesium	38mg	42mg	1%
Protein per 100 calories	21g	8.2g	N/A
Calories per 10 g protein	48kcal	121kcal	N/A
Weight per 100 calories	84g	45g	N/A
Unsaturated / Saturated Fat ratio	3	2.4	N/A
Net carbs	0g	7.14g	N/A
Vitamin A	24µg	23µg	0%
Tryptophan	0.275mg	0.208mg	0%
Threonine	1.076mg	0.788mg	0%
Isoleucine	1.131mg	0.847mg	0%
Leucine	1.994mg	1.48mg	0%
Lysine	2.254mg	1.571mg	0%
Methionine	0.726mg	0.525mg	0%
Phenylalanine	0.958mg	0.742mg	0%
Valine	1.264mg	0.947mg	0%
Histidine	0.722mg	0.525mg	0%
Omega-3 (EPA)	0.11g	0.113g	N/A
Omega-3 (DHA)	0.288g	0.089g	N/A
Omega-3 (DPA)	0.049g	0.079g	N/A