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Pacific saury vs Caviar - In-Depth Nutrition Comparison

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The main differences between Pacific saury and Caviar

  • Pacific saury contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A RAE than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 750% higher.
  • Pacific saury is lower in Cholesterol.

Food types used in this article are Fish, pike, northern, raw and Fish, caviar, black and red, granular.

Infographic

Pacific saury vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Contains more Calcium +382.5%
Contains more Iron +2060%
Contains more Magnesium +867.7%
Contains more Phosphorus +61.8%
Contains more Zinc +41.8%
Contains more Copper +115.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Contains more Calcium +382.5%
Contains more Iron +2060%
Contains more Magnesium +867.7%
Contains more Phosphorus +61.8%
Contains more Zinc +41.8%
Contains more Copper +115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Caviar Opinion
Net carbs 0g 4g Caviar
Protein 19.26g 24.6g Caviar
Fats 0.69g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 88kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 57mg 275mg Caviar
Iron 0.55mg 11.88mg Caviar
Magnesium 31mg 300mg Caviar
Phosphorus 220mg 356mg Caviar
Potassium 259mg 181mg Pacific saury
Sodium 39mg 1500mg Pacific saury
Zinc 0.67mg 0.95mg Caviar
Copper 0.051mg 0.11mg Caviar
Vitamin A 70IU 905IU Caviar
Vitamin E 0.2mg 1.89mg Caviar
Vitamin D 99IU 117IU Caviar
Vitamin D 2.5µg 2.9µg Caviar
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg 0.19mg Caviar
Vitamin B2 0.063mg 0.62mg Caviar
Vitamin B3 2.3mg 0.12mg Pacific saury
Vitamin B5 0.75mg 3.5mg Caviar
Vitamin B6 0.117mg 0.32mg Caviar
Folate 15µg 50µg Caviar
Vitamin B12 2µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.216mg 0.323mg Caviar
Threonine 0.844mg 1.263mg Caviar
Isoleucine 0.887mg 1.035mg Caviar
Leucine 1.565mg 2.133mg Caviar
Lysine 1.768mg 1.834mg Caviar
Methionine 0.57mg 0.646mg Caviar
Phenylalanine 0.752mg 1.071mg Caviar
Valine 0.992mg 1.263mg Caviar
Histidine 0.567mg 0.649mg Caviar
Cholesterol 39mg 588mg Pacific saury
Trans Fat g g
Saturated Fat 0.118g 4.06g Pacific saury
Monounsaturated Fat 0.157g 4.631g Caviar
Polyunsaturated fat 0.202g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
266
Caviar
Mineral Summary Score
27
Pacific saury
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
148%
Caviar
Carbohydrates
0%
Pacific saury
4%
Caviar
Fats
3%
Pacific saury
83%
Caviar

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1461mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 549mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.942g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.