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Pacific saury vs Caviar - In-Depth Nutrition Comparison

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The main differences between Pacific saury and Caviar

  • Pacific saury contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 750% higher.
  • Pacific saury is lower in Cholesterol.

Food types used in this article are Fish, pike, northern, raw and Fish, caviar, black and red, granular.

Infographic

Pacific saury vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Contains more Iron +2060%
Contains more Calcium +382.5%
Contains more Magnesium +867.7%
Contains more Copper +115.7%
Contains more Zinc +41.8%
Contains more Phosphorus +61.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +43.1%
Contains less Sodium -97.4%
Contains more Iron +2060%
Contains more Calcium +382.5%
Contains more Magnesium +867.7%
Contains more Copper +115.7%
Contains more Zinc +41.8%
Contains more Phosphorus +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Folate +233.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1816.7%
Contains more Vitamin A +1192.9%
Contains more Vitamin E +845%
Contains more Vitamin D +16%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +173.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +500%
Contains more Folate +233.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
266
Caviar
Mineral Summary Score
27
Pacific saury
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
148%
Caviar
Carbohydrates
0%
Pacific saury
4%
Caviar
Fats
3%
Pacific saury
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 549mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1461mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.942g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Pacific saury Caviar Opinion
Calories 88 264 Caviar
Protein 19.26 24.6 Caviar
Fats 0.69 17.9 Caviar
Vitamin C 3.8 0 Pacific saury
Carbs 0 4 Caviar
Cholesterol 39 588 Pacific saury
Vitamin D 99 117 Caviar
Iron 0.55 11.88 Caviar
Calcium 57 275 Caviar
Potassium 259 181 Pacific saury
Magnesium 31 300 Caviar
Sugar 0 0
Fiber 0 0
Copper 0.051 0.11 Caviar
Zinc 0.67 0.95 Caviar
Starch
Phosphorus 220 356 Caviar
Sodium 39 1500 Pacific saury
Vitamin A 70 905 Caviar
Vitamin E 0.2 1.89 Caviar
Vitamin D 2.5 2.9 Caviar
Vitamin B1 0.058 0.19 Caviar
Vitamin B2 0.063 0.62 Caviar
Vitamin B3 2.3 0.12 Pacific saury
Vitamin B5 0.75 3.5 Caviar
Vitamin B6 0.117 0.32 Caviar
Vitamin B12 2 20 Caviar
Vitamin K 0.1 0.6 Caviar
Folate 15 50 Caviar
Trans Fat
Saturated Fat 0.118 4.06 Pacific saury
Monounsaturated Fat 0.157 4.631 Caviar
Polyunsaturated fat 0.202 7.405 Caviar
Tryptophan 0.216 0.323 Caviar
Threonine 0.844 1.263 Caviar
Isoleucine 0.887 1.035 Caviar
Leucine 1.565 2.133 Caviar
Lysine 1.768 1.834 Caviar
Methionine 0.57 0.646 Caviar
Phenylalanine 0.752 1.071 Caviar
Valine 0.992 1.263 Caviar
Histidine 0.567 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.