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  6. Pacific saury vs. Caviar

Pacific saury vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between pacific saury and caviar?

  • Pacific saury is richer in manganese, yet caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 737% higher.
  • Pacific saury has 21 times more manganese than caviar. Pacific saury has 1.026mg of manganese, while caviar has 0.05mg.
  • Pacific saury contains less cholesterol.

We used Fish, pike, walleye, cooked, dry heat and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Pacific saury vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +175.7%
Contains more CopperCopper +107.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1952%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +95%
Contains more IronIron +611.4%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +32.3%
Contains more SeleniumSelenium +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B3Vitamin B3 +2234.2%
Contains more Vitamin AVitamin A +1029.2%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +765.8%
Contains more FolateFolate +194.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pacific saury Caviar DV% diff.
Vitamin B12 2.31µg 20µg 737%
Cholesterol 110mg 588mg 159%
Iron 1.67mg 11.88mg 128%
Selenium 16.2µg 65.5µg 90%
Choline 490.9mg 89%
Sodium 65mg 1500mg 62%
Magnesium 38mg 300mg 62%
Vitamin B5 0.865mg 3.5mg 53%
Polyunsaturated fat 0.573g 7.405g 46%
Manganese 1.026mg 0.05mg 42%
Vitamin B2 0.195mg 0.62mg 33%
Vitamin A 24µg 271µg 27%
Fats 1.56g 17.9g 25%
Vitamin B3 2.801mg 0.12mg 17%
Saturated fat 0.319g 4.06g 17%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B6 0.138mg 0.32mg 14%
Vitamin E 1.89mg 13%
Copper 0.228mg 0.11mg 13%
Calcium 141mg 275mg 13%
Phosphorus 269mg 356mg 12%
Monounsaturated fat 0.377g 4.631g 11%
Vitamin B1 0.312mg 0.19mg 10%
Potassium 499mg 181mg 9%
Folate 17µg 50µg 8%
Calories 119kcal 264kcal 7%
Vitamin K 0.6µg 1%
Zinc 0.79mg 0.95mg 1%
Carbs 0g 4g 1%
Protein 24.54g 24.6g 0%
Net carbs 0g 4g N/A
Tryptophan 0.275mg 0.323mg 0%
Threonine 1.076mg 1.263mg 0%
Isoleucine 1.131mg 1.035mg 0%
Leucine 1.994mg 2.133mg 0%
Lysine 2.254mg 1.834mg 0%
Methionine 0.726mg 0.646mg 0%
Phenylalanine 0.958mg 1.071mg 0%
Valine 1.264mg 1.263mg 0%
Histidine 0.722mg 0.649mg 0%
Omega-3 - EPA 0.11g 2.741g N/A
Omega-3 - DHA 0.288g 3.8g N/A
Omega-3 - DPA 0.049g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +54.7%
Contains more FatsFats +1047.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1295.3%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1128.4%
Contains more Poly. FatPolyunsaturated fat +1192.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.