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  6. Pacific saury vs. Caviar

Pacific saury vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between Pacific saury and Caviar?

  • Pacific saury is richer in Manganese, yet Caviar is richer in Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A RAE.
  • Caviar's daily need coverage for Vitamin B12 is 737% higher.
  • Pacific saury has 21 times more Manganese than Caviar. Pacific saury has 1.026mg of Manganese, while Caviar has 0.05mg.
  • Pacific saury contains less Cholesterol.

We used Fish, pike, walleye, cooked, dry heat and Fish, caviar, black and red, granular types in this comparison.

Infographic

Pacific saury vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
4
:
6
Caviar
Caviar
Contains more Potassium +175.7%
Contains less Sodium -95.7%
Contains more Copper +107.3%
Contains more Manganese +1952%
Contains more Calcium +95%
Contains more Iron +611.4%
Contains more Magnesium +689.5%
Contains more Phosphorus +32.3%
Contains more Zinc +20.3%
Contains more Selenium +304.3%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +175.7%
Contains less Sodium -95.7%
Contains more Copper +107.3%
Contains more Manganese +1952%
Contains more Calcium +95%
Contains more Iron +611.4%
Contains more Magnesium +689.5%
Contains more Phosphorus +32.3%
Contains more Zinc +20.3%
Contains more Selenium +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
2
:
9
Caviar
Caviar
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +2234.2%
Contains more Vitamin A +1017.3%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B6 +131.9%
Contains more Folate +194.1%
Contains more Vitamin B12 +765.8%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +2234.2%
Contains more Vitamin A +1017.3%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B6 +131.9%
Contains more Folate +194.1%
Contains more Vitamin B12 +765.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
4
Caviar
Caviar
Contains more Water +54.7%
Contains more Fats +1047.4%
Contains more Carbs +∞%
Contains more Other +1295.3%
Equal in Protein - 24.6
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +54.7%
Contains more Fats +1047.4%
Contains more Carbs +∞%
Contains more Other +1295.3%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Caviar
Caviar
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +1128.4%
Contains more Polyunsaturated fat +1192.3%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +1128.4%
Contains more Polyunsaturated fat +1192.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Caviar Opinion
Net carbs 0g 4g Caviar
Protein 24.54g 24.6g Caviar
Fats 1.56g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 119kcal 264kcal Caviar
Calcium 141mg 275mg Caviar
Iron 1.67mg 11.88mg Caviar
Magnesium 38mg 300mg Caviar
Phosphorus 269mg 356mg Caviar
Potassium 499mg 181mg Pacific saury
Sodium 65mg 1500mg Pacific saury
Zinc 0.79mg 0.95mg Caviar
Copper 0.228mg 0.11mg Pacific saury
Manganese 1.026mg 0.05mg Pacific saury
Selenium 16.2µg 65.5µg Caviar
Vitamin A 81IU 905IU Caviar
Vitamin A RAE 24µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.312mg 0.19mg Pacific saury
Vitamin B2 0.195mg 0.62mg Caviar
Vitamin B3 2.801mg 0.12mg Pacific saury
Vitamin B5 0.865mg 3.5mg Caviar
Vitamin B6 0.138mg 0.32mg Caviar
Folate 17µg 50µg Caviar
Vitamin B12 2.31µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.275mg 0.323mg Caviar
Threonine 1.076mg 1.263mg Caviar
Isoleucine 1.131mg 1.035mg Pacific saury
Leucine 1.994mg 2.133mg Caviar
Lysine 2.254mg 1.834mg Pacific saury
Methionine 0.726mg 0.646mg Pacific saury
Phenylalanine 0.958mg 1.071mg Caviar
Valine 1.264mg 1.263mg Pacific saury
Histidine 0.722mg 0.649mg Pacific saury
Cholesterol 110mg 588mg Pacific saury
Saturated Fat 0.319g 4.06g Pacific saury
Omega-3 - DHA 0.288g 3.8g Caviar
Omega-3 - EPA 0.11g 2.741g Caviar
Omega-3 - DPA 0.049g 0.229g Caviar
Monounsaturated Fat 0.377g 4.631g Caviar
Polyunsaturated fat 0.573g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
266%
Caviar
Minerals Daily Need Coverage Score
62%
Pacific saury
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1435mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 478mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.741g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.