Pacific saury vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between pacific saury and caviar?
- Pacific saury is richer in manganese, yet caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
- Caviar's daily need coverage for vitamin B12 is 737% higher.
- Pacific saury has 21 times more manganese than caviar. Pacific saury has 1.026mg of manganese, while caviar has 0.05mg.
- Pacific saury contains less cholesterol.
We used Fish, pike, walleye, cooked, dry heat and Fish, caviar, black and red, granular types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.7% |
| Contains more CopperCopper | +107.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1952% |
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +95% |
| Contains more IronIron | +611.4% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more SeleniumSelenium | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +2234.2% |
| Contains more Vitamin AVitamin A | +1029.2% |
| Contains more Vitamin B2Vitamin B2 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B6Vitamin B6 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +765.8% |
| Contains more FolateFolate | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +54.7% |
| Contains more FatsFats | +1047.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1295.3% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1128.4% |
| Contains more Poly. FatPolyunsaturated fat | +1192.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 20µg | 737% |
| Cholesterol | 110mg | 588mg | 159% |
| Iron | 1.67mg | 11.88mg | 128% |
| Selenium | 16.2µg | 65.5µg | 90% |
| Choline | 490.9mg | 89% | |
| Sodium | 65mg | 1500mg | 62% |
| Magnesium | 38mg | 300mg | 62% |
| Vitamin B5 | 0.865mg | 3.5mg | 53% |
| Polyunsaturated fat | 0.573g | 7.405g | 46% |
| Manganese | 1.026mg | 0.05mg | 42% |
| Vitamin B2 | 0.195mg | 0.62mg | 33% |
| Vitamin A | 24µg | 271µg | 27% |
| Fats | 1.56g | 17.9g | 25% |
| Vitamin B3 | 2.801mg | 0.12mg | 17% |
| Saturated fat | 0.319g | 4.06g | 17% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B6 | 0.138mg | 0.32mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.228mg | 0.11mg | 13% |
| Calcium | 141mg | 275mg | 13% |
| Phosphorus | 269mg | 356mg | 12% |
| Monounsaturated fat | 0.377g | 4.631g | 11% |
| Vitamin B1 | 0.312mg | 0.19mg | 10% |
| Potassium | 499mg | 181mg | 9% |
| Folate | 17µg | 50µg | 8% |
| Calories | 119kcal | 264kcal | 7% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.79mg | 0.95mg | 1% |
| Carbs | 0g | 4g | 1% |
| Protein | 24.54g | 24.6g | 0% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.275mg | 0.323mg | 0% |
| Threonine | 1.076mg | 1.263mg | 0% |
| Isoleucine | 1.131mg | 1.035mg | 0% |
| Leucine | 1.994mg | 2.133mg | 0% |
| Lysine | 2.254mg | 1.834mg | 0% |
| Methionine | 0.726mg | 0.646mg | 0% |
| Phenylalanine | 0.958mg | 1.071mg | 0% |
| Valine | 1.264mg | 1.263mg | 0% |
| Histidine | 0.722mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.11g | 2.741g | N/A |
| Omega-3 - DHA | 0.288g | 3.8g | N/A |
| Omega-3 - DPA | 0.049g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
266%
Minerals Daily Need Coverage Score
62%
153%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 478mg)
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 1435mg)
Which food is lower in Saturated fat?
Pacific saury is lower in Saturated fat (difference - 3.741g)
Which food is cheaper?
Pacific saury is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)