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  6. Pacific saury vs. Grouper fish

Pacific saury vs. Grouper fish — In-Depth Nutrition Comparison

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What are the main differences between pacific saury and grouper fish?

  • Pacific saury is richer in vitamin B12, manganese, copper, vitamin B1, phosphorus, vitamin B3, and vitamin B2, yet grouper fish is richer in selenium and vitamin B6.
  • Pacific saury's daily need coverage for vitamin B12 is 68% higher.
  • Pacific saury has 86 times more manganese than grouper fish. Pacific saury has 1.026mg of manganese, while grouper fish has 0.012mg.
  • Grouper fish contains less cholesterol.

We used Fish, pike, walleye, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.

Infographic

Pacific saury vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +571.4%
Contains more IronIron +46.5%
Contains more CopperCopper +406.7%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +88.1%
Contains more ManganeseManganese +8450%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~37mg
~equal in Potassium ~475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +285.2%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B3Vitamin B3 +635.2%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B6Vitamin B6 +153.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Grouper fish DV% diff.
Vitamin B12 2.31µg 0.69µg 68%
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.012mg 44%
Cholesterol 110mg 47mg 21%
Copper 0.228mg 0.045mg 20%
Vitamin B1 0.312mg 0.081mg 19%
Phosphorus 269mg 143mg 18%
Vitamin B6 0.138mg 0.35mg 16%
Vitamin B2 0.195mg 0.006mg 15%
Vitamin B3 2.801mg 0.381mg 15%
Calcium 141mg 21mg 12%
Iron 1.67mg 1.14mg 7%
Zinc 0.79mg 0.51mg 3%
Vitamin A 24µg 50µg 3%
Folate 17µg 10µg 2%
Protein 24.54g 24.84g 1%
Sodium 65mg 53mg 1%
Polyunsaturated fat 0.573g 0.403g 1%
Potassium 499mg 475mg 1%
Calories 119kcal 118kcal 0%
Fats 1.56g 1.3g 0%
Magnesium 38mg 37mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Saturated fat 0.319g 0.299g 0%
Monounsaturated fat 0.377g 0.268g 0%
Tryptophan 0.275mg 0.278mg 0%
Threonine 1.076mg 1.089mg 0%
Isoleucine 1.131mg 1.145mg 0%
Leucine 1.994mg 2.019mg 0%
Lysine 2.254mg 2.282mg 0%
Methionine 0.726mg 0.735mg 0%
Phenylalanine 0.958mg 0.97mg 0%
Valine 1.264mg 1.28mg 0%
Histidine 0.722mg 0.731mg 0%
Omega-3 - EPA 0.11g 0.035g N/A
Omega-3 - DHA 0.288g 0.213g N/A
Omega-3 - DPA 0.049g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +20%
Contains more OtherOther +16.3%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +42.2%
~equal in Saturated fat ~0.299g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.