Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury
  5. Compare
  6. Pacific saury vs. Grouper fish

Pacific saury vs. Grouper fish — In-Depth Nutrition Comparison

Compare

What are the main differences between Pacific saury and Grouper fish?

  • Pacific saury is richer in Vitamin B12, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2, yet Grouper fish is richer in Selenium, and Vitamin B6.
  • Pacific saury's daily need coverage for Vitamin B12 is 68% higher.
  • Pacific saury has 86 times more Manganese than Grouper fish. Pacific saury has 1.026mg of Manganese, while Grouper fish has 0.012mg.
  • Grouper fish contains less Cholesterol.

We used Fish, pike, walleye, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.

Infographic

Pacific saury vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
2
Grouper fish
Grouper fish
Contains more Calcium +571.4%
Contains more Iron +46.5%
Contains more Phosphorus +88.1%
Contains more Zinc +54.9%
Contains more Copper +406.7%
Contains more Manganese +8450%
Contains less Sodium -18.5%
Contains more Selenium +188.9%
Equal in Magnesium - 37
Equal in Potassium - 475
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +571.4%
Contains more Iron +46.5%
Contains more Phosphorus +88.1%
Contains more Zinc +54.9%
Contains more Copper +406.7%
Contains more Manganese +8450%
Contains less Sodium -18.5%
Contains more Selenium +188.9%
Equal in Magnesium - 37
Equal in Potassium - 475

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
5
:
3
Grouper fish
Grouper fish
Contains more Vitamin B1 +285.2%
Contains more Vitamin B2 +3150%
Contains more Vitamin B3 +635.2%
Contains more Folate +70%
Contains more Vitamin B12 +234.8%
Contains more Vitamin A +103.7%
Contains more Vitamin B6 +153.6%
Equal in Vitamin B5 - 0.87
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin B1 +285.2%
Contains more Vitamin B2 +3150%
Contains more Vitamin B3 +635.2%
Contains more Folate +70%
Contains more Vitamin B12 +234.8%
Contains more Vitamin A +103.7%
Contains more Vitamin B6 +153.6%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
2
Grouper fish
Grouper fish
Contains more Fats +20%
Contains more Other +16.3%
Equal in Protein - 24.84
Equal in Water - 73.36
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +20%
Contains more Other +16.3%
Equal in Protein - 24.84
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +42.2%
Equal in Saturated Fat - 0.299
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +42.2%
Equal in Saturated Fat - 0.299

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Grouper fish
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Grouper fish Opinion
Protein 24.54g 24.84g Grouper fish
Fats 1.56g 1.3g Pacific saury
Calories 119kcal 118kcal Pacific saury
Calcium 141mg 21mg Pacific saury
Iron 1.67mg 1.14mg Pacific saury
Magnesium 38mg 37mg Pacific saury
Phosphorus 269mg 143mg Pacific saury
Potassium 499mg 475mg Pacific saury
Sodium 65mg 53mg Grouper fish
Zinc 0.79mg 0.51mg Pacific saury
Copper 0.228mg 0.045mg Pacific saury
Manganese 1.026mg 0.012mg Pacific saury
Selenium 16.2µg 46.8µg Grouper fish
Vitamin A 81IU 165IU Grouper fish
Vitamin A RAE 24µg 50µg Grouper fish
Vitamin B1 0.312mg 0.081mg Pacific saury
Vitamin B2 0.195mg 0.006mg Pacific saury
Vitamin B3 2.801mg 0.381mg Pacific saury
Vitamin B5 0.865mg 0.87mg Grouper fish
Vitamin B6 0.138mg 0.35mg Grouper fish
Folate 17µg 10µg Pacific saury
Vitamin B12 2.31µg 0.69µg Pacific saury
Tryptophan 0.275mg 0.278mg Grouper fish
Threonine 1.076mg 1.089mg Grouper fish
Isoleucine 1.131mg 1.145mg Grouper fish
Leucine 1.994mg 2.019mg Grouper fish
Lysine 2.254mg 2.282mg Grouper fish
Methionine 0.726mg 0.735mg Grouper fish
Phenylalanine 0.958mg 0.97mg Grouper fish
Valine 1.264mg 1.28mg Grouper fish
Histidine 0.722mg 0.731mg Grouper fish
Cholesterol 110mg 47mg Grouper fish
Saturated Fat 0.319g 0.299g Grouper fish
Omega-3 - DHA 0.288g 0.213g Pacific saury
Omega-3 - EPA 0.11g 0.035g Pacific saury
Omega-3 - DPA 0.049g 0.017g Pacific saury
Monounsaturated Fat 0.377g 0.268g Pacific saury
Polyunsaturated fat 0.573g 0.403g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pacific saury
Pacific saury vs Alaska pollock
Alaska pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardine
Sardine
Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
22%
Grouper fish
Minerals Daily Need Coverage Score
62%
Pacific saury
47%
Grouper fish

Comparison summary

Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.