Pacific saury vs. Ling fish — In-Depth Nutrition Comparison
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Important differences between pacific saury and ling fish
- Pacific saury has more vitamin B12, manganese, vitamin B1, iron, vitamin B5, and calcium; however, ling fish has more selenium, vitamin B6, and magnesium.
- Pacific saury's daily need coverage for vitamin B12 is 69% more.
- Pacific saury has 27 times more manganese than ling fish. Pacific saury has 1.026mg of manganese, while ling fish has 0.038mg.
- Ling fish is lower in cholesterol.
The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220.5% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +61.7% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +2600% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more ZincZinc | +26.6% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +255.4% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 0.65µg | 69% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 1.026mg | 0.038mg | 43% |
| Cholesterol | 110mg | 51mg | 20% |
| Vitamin B6 | 0.138mg | 0.351mg | 16% |
| Vitamin B1 | 0.312mg | 0.127mg | 15% |
| Iron | 1.67mg | 0.83mg | 11% |
| Vitamin B5 | 0.865mg | 0.369mg | 10% |
| Calcium | 141mg | 44mg | 10% |
| Copper | 0.228mg | 0.141mg | 10% |
| Magnesium | 38mg | 81mg | 10% |
| Sodium | 65mg | 173mg | 5% |
| Polyunsaturated fat | 0.573g | 4% | |
| Vitamin B2 | 0.195mg | 0.231mg | 3% |
| Zinc | 0.79mg | 1mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Phosphorus | 269mg | 254mg | 2% |
| Vitamin A | 24µg | 35µg | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.319g | 1% | |
| Fats | 1.56g | 0.82g | 1% |
| Calories | 119kcal | 111kcal | 0% |
| Protein | 24.54g | 24.35g | 0% |
| Potassium | 499mg | 486mg | 0% |
| Vitamin B3 | 2.801mg | 2.801mg | 0% |
| Tryptophan | 0.275mg | 0.273mg | 0% |
| Threonine | 1.076mg | 1.067mg | 0% |
| Isoleucine | 1.131mg | 1.122mg | 0% |
| Leucine | 1.994mg | 1.979mg | 0% |
| Lysine | 2.254mg | 2.236mg | 0% |
| Methionine | 0.726mg | 0.721mg | 0% |
| Phenylalanine | 0.958mg | 0.95mg | 0% |
| Valine | 1.264mg | 1.254mg | 0% |
| Histidine | 0.722mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +90.2% |
| Contains more OtherOther | +120.9% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
