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  6. Pacific saury vs. Ling fish

Pacific saury vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between pacific saury and ling fish

  • Pacific saury has more vitamin B12, manganese, vitamin B1, iron, vitamin B5, and calcium; however, ling fish has more selenium, vitamin B6, and magnesium.
  • Pacific saury's daily need coverage for vitamin B12 is 69% more.
  • Pacific saury has 27 times more manganese than ling fish. Pacific saury has 1.026mg of manganese, while ling fish has 0.038mg.
  • Ling fish is lower in cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Pacific saury vs Ling fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more CalciumCalcium +220.5%
Contains more IronIron +101.2%
Contains more CopperCopper +61.7%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +2600%
Contains more MagnesiumMagnesium +113.2%
Contains more ZincZinc +26.6%
Contains more SeleniumSelenium +188.9%
~equal in Potassium ~486mg
~equal in Phosphorus ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 0% 78% 45% 53% 52% 32% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B12Vitamin B12 +255.4%
Contains more FolateFolate +112.5%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B6Vitamin B6 +154.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.801mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pacific saury Ling fish DV% diff.
Vitamin B12 2.31µg 0.65µg 69%
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.038mg 43%
Cholesterol 110mg 51mg 20%
Vitamin B6 0.138mg 0.351mg 16%
Vitamin B1 0.312mg 0.127mg 15%
Iron 1.67mg 0.83mg 11%
Magnesium 38mg 81mg 10%
Calcium 141mg 44mg 10%
Copper 0.228mg 0.141mg 10%
Vitamin B5 0.865mg 0.369mg 10%
Sodium 65mg 173mg 5%
Polyunsaturated fat 0.573g 4%
Vitamin B2 0.195mg 0.231mg 3%
Zinc 0.79mg 1mg 2%
Phosphorus 269mg 254mg 2%
Folate 17µg 8µg 2%
Fats 1.56g 0.82g 1%
Vitamin A 24µg 35µg 1%
Saturated fat 0.319g 1%
Monounsaturated fat 0.377g 1%
Calories 119kcal 111kcal 0%
Protein 24.54g 24.35g 0%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 48kcal 46kcal N/A
Weight per 100 calories 84g 90g N/A
Potassium 499mg 486mg 0%
Vitamin B3 2.801mg 2.801mg 0%
Tryptophan 0.275mg 0.273mg 0%
Threonine 1.076mg 1.067mg 0%
Isoleucine 1.131mg 1.122mg 0%
Leucine 1.994mg 1.979mg 0%
Lysine 2.254mg 2.236mg 0%
Methionine 0.726mg 0.721mg 0%
Phenylalanine 0.958mg 0.95mg 0%
Valine 1.264mg 1.254mg 0%
Histidine 0.722mg 0.717mg 0%
Omega-3 (EPA) 0.11g N/A
Omega-3 (DHA) 0.288g N/A
Omega-3 (DPA) 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +90.2%
~equal in Protein ~24.35g
~equal in Carbs ~0g
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.