Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury
  5. Compare
  6. Pacific saury vs. Lingcod

Pacific saury vs. Lingcod — In-Depth Nutrition Comparison

Compare

Summary of differences between pacific saury and lingcod

  • Pacific saury has more manganese, vitamin B1, copper, iron, and calcium; however, lingcod is higher in vitamin B12, selenium, and vitamin B6.
  • Lingcod covers your daily need for vitamin B12, 77% more than pacific saury.
  • Pacific saury has 39 times more manganese than lingcod. While pacific saury has 1.026mg of manganese, lingcod has only 0.026mg.
  • Lingcod has less cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Pacific saury vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +683.3%
Contains more IronIron +307.3%
Contains more CopperCopper +551.4%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +3846.2%
Contains more PotassiumPotassium +12.2%
Contains more SeleniumSelenium +188.9%
~equal in Phosphorus ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B1Vitamin B1 +791.4%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more FolateFolate +70%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more Vitamin B12Vitamin B12 +79.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Lingcod DV% diff.
Vitamin B12 2.31µg 4.15µg 77%
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.026mg 43%
Vitamin B1 0.312mg 0.035mg 23%
Copper 0.228mg 0.035mg 21%
Vitamin B6 0.138mg 0.346mg 16%
Iron 1.67mg 0.41mg 16%
Cholesterol 110mg 67mg 14%
Calcium 141mg 18mg 12%
Vitamin B2 0.195mg 0.139mg 4%
Protein 24.54g 22.64g 4%
Vitamin B3 2.801mg 2.314mg 3%
Folate 17µg 10µg 2%
Potassium 499mg 560mg 2%
Zinc 0.79mg 0.58mg 2%
Phosphorus 269mg 258mg 2%
Calories 119kcal 109kcal 1%
Vitamin A 24µg 17µg 1%
Polyunsaturated fat 0.573g 0.383g 1%
Magnesium 38mg 33mg 1%
Fats 1.56g 1.36g 0%
Sodium 65mg 76mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Saturated fat 0.319g 0.255g 0%
Monounsaturated fat 0.377g 0.447g 0%
Tryptophan 0.275mg 0.254mg 0%
Threonine 1.076mg 0.993mg 0%
Isoleucine 1.131mg 1.043mg 0%
Leucine 1.994mg 1.84mg 0%
Lysine 2.254mg 2.079mg 0%
Methionine 0.726mg 0.67mg 0%
Phenylalanine 0.958mg 0.884mg 0%
Valine 1.264mg 1.166mg 0%
Histidine 0.722mg 0.667mg 0%
Omega-3 - EPA 0.11g 0.133g N/A
Omega-3 - DHA 0.288g 0.13g N/A
Omega-3 - DPA 0.049g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +14.7%
Contains more OtherOther +34.4%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +18.6%

People also compare

Pacific saury
Pacific saury vs Pollock
Pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardines
Sardines
Lingcod
Lingcod vs Milkfish raw
Milkfish raw
Lingcod
Lingcod vs Monkfish raw
Monkfish raw
Lingcod
Lingcod vs Mullet fish raw
Mullet fish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.