Pacific saury vs. Lingcod — In-Depth Nutrition Comparison
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Summary of differences between pacific saury and lingcod
- Pacific saury has more manganese, vitamin B1, copper, iron, and calcium; however, lingcod is higher in vitamin B12, selenium, and vitamin B6.
- Lingcod covers your daily need for vitamin B12, 77% more than pacific saury.
- Pacific saury has 39 times more manganese than lingcod. While pacific saury has 1.026mg of manganese, lingcod has only 0.026mg.
- Lingcod has less cholesterol.
These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +551.4% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +3846.2% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +791.4% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more Vitamin B12Vitamin B12 | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
| Contains more FatsFats | +14.7% |
| Contains more OtherOther | +34.4% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 4.15µg | 77% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 1.026mg | 0.026mg | 43% |
| Vitamin B1 | 0.312mg | 0.035mg | 23% |
| Copper | 0.228mg | 0.035mg | 21% |
| Vitamin B6 | 0.138mg | 0.346mg | 16% |
| Iron | 1.67mg | 0.41mg | 16% |
| Cholesterol | 110mg | 67mg | 14% |
| Calcium | 141mg | 18mg | 12% |
| Vitamin B2 | 0.195mg | 0.139mg | 4% |
| Protein | 24.54g | 22.64g | 4% |
| Vitamin B3 | 2.801mg | 2.314mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Potassium | 499mg | 560mg | 2% |
| Zinc | 0.79mg | 0.58mg | 2% |
| Phosphorus | 269mg | 258mg | 2% |
| Calories | 119kcal | 109kcal | 1% |
| Vitamin A | 24µg | 17µg | 1% |
| Polyunsaturated fat | 0.573g | 0.383g | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Fats | 1.56g | 1.36g | 0% |
| Sodium | 65mg | 76mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Saturated fat | 0.319g | 0.255g | 0% |
| Monounsaturated fat | 0.377g | 0.447g | 0% |
| Tryptophan | 0.275mg | 0.254mg | 0% |
| Threonine | 1.076mg | 0.993mg | 0% |
| Isoleucine | 1.131mg | 1.043mg | 0% |
| Leucine | 1.994mg | 1.84mg | 0% |
| Lysine | 2.254mg | 2.079mg | 0% |
| Methionine | 0.726mg | 0.67mg | 0% |
| Phenylalanine | 0.958mg | 0.884mg | 0% |
| Valine | 1.264mg | 1.166mg | 0% |
| Histidine | 0.722mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.11g | 0.133g | N/A |
| Omega-3 - DHA | 0.288g | 0.13g | N/A |
| Omega-3 - DPA | 0.049g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
58%
Minerals Daily Need Coverage Score
62%
50%
Comparison summary
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.064g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.