Pacific saury vs. Milkfish — In-Depth Nutrition Comparison
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What are the main differences between pacific saury and milkfish?
- Pacific saury is richer in manganese, vitamin B1, copper, iron, vitamin B2, and phosphorus, yet milkfish is richer in vitamin B12, vitamin B3, and vitamin B6.
- Pacific saury's daily need coverage for manganese is 43% higher.
- Pacific saury has 20 times more vitamin B1 than milkfish. Pacific saury has 0.312mg of vitamin B1, while milkfish has 0.016mg.
- Milkfish contains less cholesterol.
We used Fish, pike, walleye, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.9% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +418.2% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +3846.2% |
| Contains more ZincZinc | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +253.6% |
| Contains more Vitamin B12Vitamin B12 | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.026mg | 0.026mg | 43% |
| Vitamin B12 | 2.31µg | 3.27µg | 40% |
| Vitamin B3 | 2.801mg | 8.256mg | 34% |
| Vitamin B6 | 0.138mg | 0.488mg | 27% |
| Vitamin B1 | 0.312mg | 0.016mg | 25% |
| Copper | 0.228mg | 0.044mg | 20% |
| Iron | 1.67mg | 0.41mg | 16% |
| Cholesterol | 110mg | 67mg | 14% |
| Fats | 1.56g | 8.63g | 11% |
| Vitamin B2 | 0.195mg | 0.069mg | 10% |
| Phosphorus | 269mg | 208mg | 9% |
| Calcium | 141mg | 65mg | 8% |
| Potassium | 499mg | 374mg | 4% |
| Protein | 24.54g | 26.32g | 4% |
| Polyunsaturated fat | 0.573g | 4% | |
| Calories | 119kcal | 190kcal | 4% |
| Zinc | 0.79mg | 1.05mg | 2% |
| Sodium | 65mg | 92mg | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Vitamin A | 24µg | 33µg | 1% |
| Saturated fat | 0.319g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.275mg | 0.295mg | 0% |
| Threonine | 1.076mg | 1.154mg | 0% |
| Isoleucine | 1.131mg | 1.213mg | 0% |
| Leucine | 1.994mg | 2.139mg | 0% |
| Lysine | 2.254mg | 2.417mg | 0% |
| Methionine | 0.726mg | 0.779mg | 0% |
| Phenylalanine | 0.958mg | 1.028mg | 0% |
| Valine | 1.264mg | 1.356mg | 0% |
| Histidine | 0.722mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +453.2% |
| Contains more OtherOther | +462.8% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
