Pacific saury vs. Milkfish — In-Depth Nutrition Comparison

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What are the main differences between pacific saury and milkfish?

Pacific saury is richer in manganese, vitamin B1, copper, iron, and vitamin B2, yet milkfish is richer in vitamin B12, vitamin B3, vitamin B6, and fats.
Pacific saury's daily need coverage for manganese is 43% higher.
Pacific saury has 20 times more vitamin B1 than milkfish. Pacific saury has 0.312mg of vitamin B1, while milkfish has 0.016mg.
Milkfish contains less cholesterol.

We used Fish, pike, walleye, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Milkfish

Contains more CalciumCalcium	+116.9%
Contains more PotassiumPotassium	+33.4%
Contains more IronIron	+307.3%
Contains more CopperCopper	+418.2%
Contains more PhosphorusPhosphorus	+29.3%
Contains less SodiumSodium	-29.3%
Contains more ManganeseManganese	+3846.2%

Contains more ZincZinc

+32.9%

~equal in Magnesium ~38mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Milkfish

Contains more Vitamin B1Vitamin B1	+1850%
Contains more Vitamin B2Vitamin B2	+182.6%

Contains more Vitamin AVitamin A	+37.5%
Contains more Vitamin B3Vitamin B3	+194.8%
Contains more Vitamin B6Vitamin B6	+253.6%
Contains more Vitamin B12Vitamin B12	+41.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.026mg	0.026mg	43%
Vitamin B12	2.31µg	3.27µg	40%
Vitamin B3	2.801mg	8.256mg	34%
Vitamin B6	0.138mg	0.488mg	27%
Vitamin B1	0.312mg	0.016mg	25%
Copper	0.228mg	0.044mg	20%
Iron	1.67mg	0.41mg	16%
Cholesterol	110mg	67mg	14%
Fats	1.56g	8.63g	11%
Vitamin B2	0.195mg	0.069mg	10%
Phosphorus	269mg	208mg	9%
Calcium	141mg	65mg	8%
Calories	119kcal	190kcal	4%
Protein	24.54g	26.32g	4%
Potassium	499mg	374mg	4%
Polyunsaturated fat	0.573g		4%
Zinc	0.79mg	1.05mg	2%
Sodium	65mg	92mg	1%
Vitamin A	24µg	33µg	1%
Saturated fat	0.319g		1%
Monounsaturated fat	0.377g		1%
Protein per 100 calories	21g	14g	N/A
Calories per 10 g protein	48kcal	72kcal	N/A
Weight per 100 calories	84g	53g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	18µg	0%
Tryptophan	0.275mg	0.295mg	0%
Threonine	1.076mg	1.154mg	0%
Isoleucine	1.131mg	1.213mg	0%
Leucine	1.994mg	2.139mg	0%
Lysine	2.254mg	2.417mg	0%
Methionine	0.726mg	0.779mg	0%
Phenylalanine	0.958mg	1.028mg	0%
Valine	1.264mg	1.356mg	0%
Histidine	0.722mg	0.775mg	0%
Omega-3 (EPA)	0.11g		N/A
Omega-3 (DHA)	0.288g		N/A
Omega-3 (DPA)	0.049g		N/A