Pacific saury vs. Orange roughy — In-Depth Nutrition Comparison
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What are the main differences between Pacific saury and Orange roughy?
- Pacific saury is richer in Vitamin B12, Manganese, Phosphorus, Vitamin B1, Copper, Vitamin B5, Calcium, and Vitamin B2, yet Orange roughy is richer in Selenium.
- Orange roughy's daily need coverage for Selenium is 131% higher.
- Pacific saury has 28 times more Manganese than Orange roughy. Pacific saury has 1.026mg of Manganese, while Orange roughy has 0.037mg.
- Orange roughy contains less Cholesterol.
We used Fish, pike, walleye, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1181.8% |
| Contains more PotassiumPotassium | +175.7% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +163.7% |
| Contains more ManganeseManganese | +2673% |
| Contains more SeleniumSelenium | +445.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +1444.6% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more Vitamin B12Vitamin B12 | +391.5% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +2107% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 105kcal |
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| Protein | 24.54g | 22.64g |
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| Fats | 1.56g | 0.9g |
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| Cholesterol | 110mg | 80mg |
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| Magnesium | 38mg | 18mg |
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| Calcium | 141mg | 11mg |
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| Potassium | 499mg | 181mg |
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| Iron | 1.67mg | 1.13mg |
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| Copper | 0.228mg | 0.075mg |
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| Zinc | 0.79mg | 0.32mg |
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| Phosphorus | 269mg | 102mg |
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| Sodium | 65mg | 69mg |
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| Vitamin A | 81IU | 80IU |
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| Vitamin A | 24µg | 24µg | |
| Vitamin E | 1.87mg |
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| Manganese | 1.026mg | 0.037mg |
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| Selenium | 16.2µg | 88.3µg |
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| Vitamin B1 | 0.312mg | 0.045mg |
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| Vitamin B2 | 0.195mg | 0.063mg |
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| Vitamin B3 | 2.801mg | 1.82mg |
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| Vitamin B5 | 0.865mg | 0.056mg |
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| Vitamin B6 | 0.138mg | 0.067mg |
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| Vitamin B12 | 2.31µg | 0.47µg |
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| Vitamin K | 1.1µg |
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| Folate | 17µg | 5µg |
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| Saturated Fat | 0.319g | 0.034g |
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| Monounsaturated Fat | 0.377g | 0.439g |
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| Polyunsaturated fat | 0.573g | 0.184g |
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| Tryptophan | 0.275mg | 0.23mg |
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| Threonine | 1.076mg | 1.03mg |
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| Isoleucine | 1.131mg | 1.058mg |
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| Leucine | 1.994mg | 1.797mg |
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| Lysine | 2.254mg | 2.092mg |
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| Methionine | 0.726mg | 0.728mg |
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| Phenylalanine | 0.958mg | 0.869mg |
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| Valine | 1.264mg | 1.083mg |
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| Histidine | 0.722mg | 0.474mg |
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| Omega-3 - EPA | 0.11g | 0.006g |
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| Omega-3 - DHA | 0.288g | 0.025g |
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| Omega-3 - DPA | 0.049g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
62%
65%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)