Pacific saury vs. Orange roughy — In-Depth Nutrition Comparison

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What are the main differences between pacific saury and orange roughy?

Pacific saury is richer in vitamin B12, manganese, phosphorus, vitamin B1, copper, vitamin B5, calcium, and vitamin B2, yet orange roughy is richer in selenium.
Orange roughy's daily need coverage for selenium is 131% higher.
Pacific saury has 28 times more manganese than orange roughy. Pacific saury has 1.026mg of manganese, while orange roughy has 0.037mg.
Orange roughy contains less cholesterol.

We used Fish, pike, walleye, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Orange roughy

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+1181.8%
Contains more PotassiumPotassium	+175.7%
Contains more IronIron	+47.8%
Contains more CopperCopper	+204%
Contains more ZincZinc	+146.9%
Contains more PhosphorusPhosphorus	+163.7%
Contains more ManganeseManganese	+2673%

Contains more SeleniumSelenium

+445.1%

~equal in Sodium ~69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Orange roughy

Contains more Vitamin B1Vitamin B1	+593.3%
Contains more Vitamin B2Vitamin B2	+209.5%
Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin B5Vitamin B5	+1444.6%
Contains more Vitamin B6Vitamin B6	+106%
Contains more Vitamin B12Vitamin B12	+391.5%
Contains more FolateFolate	+240%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	88.3µg	131%
Vitamin B12	2.31µg	0.47µg	77%
Manganese	1.026mg	0.037mg	43%
Phosphorus	269mg	102mg	24%
Vitamin B1	0.312mg	0.045mg	22%
Copper	0.228mg	0.075mg	17%
Vitamin B5	0.865mg	0.056mg	16%
Calcium	141mg	11mg	13%
Vitamin E		1.87mg	12%
Cholesterol	110mg	80mg	10%
Vitamin B2	0.195mg	0.063mg	10%
Potassium	499mg	181mg	9%
Iron	1.67mg	1.13mg	7%
Vitamin B3	2.801mg	1.82mg	6%
Magnesium	38mg	18mg	5%
Vitamin B6	0.138mg	0.067mg	5%
Protein	24.54g	22.64g	4%
Zinc	0.79mg	0.32mg	4%
Folate	17µg	5µg	3%
Polyunsaturated fat	0.573g	0.184g	3%
Calories	119kcal	105kcal	1%
Fats	1.56g	0.9g	1%
Vitamin K		1.1µg	1%
Saturated fat	0.319g	0.034g	1%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	48kcal	46kcal	N/A
Weight per 100 calories	84g	95g	N/A
Sodium	65mg	69mg	0%
Vitamin A	24µg	24µg	0%
Monounsaturated fat	0.377g	0.439g	0%
Tryptophan	0.275mg	0.23mg	0%
Threonine	1.076mg	1.03mg	0%
Isoleucine	1.131mg	1.058mg	0%
Leucine	1.994mg	1.797mg	0%
Lysine	2.254mg	2.092mg	0%
Methionine	0.726mg	0.728mg	0%
Phenylalanine	0.958mg	0.869mg	0%
Valine	1.264mg	1.083mg	0%
Histidine	0.722mg	0.474mg	0%
Omega-3 (EPA)	0.11g	0.006g	N/A
Omega-3 (DHA)	0.288g	0.025g	N/A
Omega-3 (DPA)	0.049g	0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.069g	N/A