Pacific saury vs. Roe — In-Depth Nutrition Comparison
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Differences between pacific saury and roe
- Pacific saury has more manganese, calcium, and iron, while roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 385% higher.
- Roe contains 79 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while roe contains 0.013mg.
- The amount of cholesterol in pacific saury is lower.
- Pacific saury has a lower glycemic index. The glycemic index of pacific saury is 0, while the glycemic index of roe is 27.
The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +403.6% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +7792.3% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more SeleniumSelenium | +219.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.2% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +399.6% |
| Contains more FolateFolate | +441.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 11.54µg | 385% |
| Cholesterol | 110mg | 479mg | 123% |
| Selenium | 16.2µg | 51.7µg | 65% |
| Vitamin B2 | 0.195mg | 0.949mg | 58% |
| Manganese | 1.026mg | 0.013mg | 44% |
| Phosphorus | 269mg | 515mg | 35% |
| Polyunsaturated fat | 0.573g | 3.404g | 19% |
| Folate | 17µg | 92µg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Iron | 1.67mg | 0.77mg | 11% |
| Calcium | 141mg | 28mg | 11% |
| Copper | 0.228mg | 0.128mg | 11% |
| Fats | 1.56g | 8.23g | 10% |
| Protein | 24.54g | 28.62g | 8% |
| Vitamin A | 24µg | 91µg | 7% |
| Saturated fat | 0.319g | 1.866g | 7% |
| Vitamin B5 | 0.865mg | 1.154mg | 6% |
| Potassium | 499mg | 283mg | 6% |
| Vitamin B6 | 0.138mg | 0.185mg | 4% |
| Monounsaturated fat | 0.377g | 2.129g | 4% |
| Calories | 119kcal | 204kcal | 4% |
| Vitamin B3 | 2.801mg | 2.192mg | 4% |
| Zinc | 0.79mg | 1.28mg | 4% |
| Vitamin B1 | 0.312mg | 0.277mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Sodium | 65mg | 117mg | 2% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Tryptophan | 0.275mg | 0.375mg | 0% |
| Threonine | 1.076mg | 1.305mg | 0% |
| Isoleucine | 1.131mg | 1.465mg | 0% |
| Leucine | 1.994mg | 2.509mg | 0% |
| Lysine | 2.254mg | 2.179mg | 0% |
| Methionine | 0.726mg | 0.71mg | 0% |
| Phenylalanine | 0.958mg | 1.401mg | 0% |
| Valine | 1.264mg | 1.676mg | 0% |
| Histidine | 0.722mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.11g | 1.26g | N/A |
| Omega-3 - DHA | 0.288g | 1.747g | N/A |
| Omega-3 - DPA | 0.049g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +427.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +464.7% |
| Contains more Poly. FatPolyunsaturated fat | +494.1% |
