Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury
  5. Compare
  6. Pacific saury vs. Shark

Pacific saury vs. Shark — In-Depth Nutrition Comparison

Compare

Significant differences between pacific saury and shark

  • Pacific saury has more vitamin B12, manganese, copper, vitamin B1, phosphorus, and potassium; however, shark is richer in selenium and vitamin B6.
  • Pacific saury covers your daily vitamin B12 needs 46% more than shark.
  • Shark has 21 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while shark has 0.05mg.
  • Shark contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Pacific saury vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Shark
Shark
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Contains more CalciumCalcium +182%
Contains more PotassiumPotassium +221.9%
Contains more IronIron +50.5%
Contains more CopperCopper +442.9%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +1952%
Contains more MagnesiumMagnesium +13.2%
Contains more SeleniumSelenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Shark
Shark
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 18% 22% 52% 37% 69% 151% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more FolateFolate +13.3%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.783mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Shark DV% diff.
Vitamin B12 2.31µg 1.21µg 46%
Manganese 1.026mg 0.05mg 42%
Selenium 16.2µg 34µg 32%
Copper 0.228mg 0.042mg 21%
Polyunsaturated fat 0.573g 3.701g 21%
Vitamin B1 0.312mg 0.072mg 20%
Fats 1.56g 13.82g 19%
Cholesterol 110mg 59mg 17%
Monounsaturated fat 0.377g 5.935g 14%
Saturated fat 0.319g 3.205g 13%
Vitamin B6 0.138mg 0.3mg 12%
Protein 24.54g 18.62g 12%
Phosphorus 269mg 194mg 11%
Potassium 499mg 155mg 10%
Calcium 141mg 50mg 9%
Vitamin B2 0.195mg 0.097mg 8%
Iron 1.67mg 1.11mg 7%
Vitamin B5 0.865mg 0.62mg 5%
Calories 119kcal 228kcal 5%
Vitamin A 24µg 54µg 3%
Zinc 0.79mg 0.48mg 3%
Carbs 0g 6.39g 2%
Sodium 65mg 122mg 2%
Magnesium 38mg 43mg 1%
Folate 17µg 15µg 1%
Net carbs 0g 6.39g N/A
Vitamin B3 2.801mg 2.783mg 0%
Tryptophan 0.275mg 0.212mg 0%
Threonine 1.076mg 0.843mg 0%
Isoleucine 1.131mg 0.867mg 0%
Leucine 1.994mg 1.515mg 0%
Lysine 2.254mg 1.634mg 0%
Methionine 0.726mg 0.541mg 0%
Phenylalanine 0.958mg 0.75mg 0%
Valine 1.264mg 0.965mg 0%
Histidine 0.722mg 0.538mg 0%
Omega-3 - EPA 0.11g 0.258g N/A
Omega-3 - DHA 0.288g 0.431g N/A
Omega-3 - DPA 0.049g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Shark
Shark
3
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more ProteinProtein +31.8%
Contains more WaterWater +22.3%
Contains more FatsFats +785.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +151.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Shark
Shark
2
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1474.3%
Contains more Poly. FatPolyunsaturated fat +545.9%

People also compare

Pacific saury
Pacific saury vs Pollock
Pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardines
Sardines
Shark
Shark vs Swordfish
Swordfish
Shark
Shark vs Sardines
Sardines
Shark
Shark vs Tuna Bluefin
Tuna Bluefin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.